Thai Chicken Salad a Taste of Bangkok

Recipe Introduction

Ever fancied a Thai Chicken Salad that tastes like sunshine and happiness? Honestly, this is it. It's like a little Bangkok holiday in a bowl!

Quick Hook

Do you need a quick and easy lunch? Our thai chicken salad recipe peanut dressing is bursting with vibrant flavors.

It is perfect for a weekday treat! It's got that sweet, savoury, and tangy thing going on.

Brief Overview

This recipe is inspired by the bustling streets of Bangkok. It’s dead easy to make and only takes about 35 minutes from start to finish.

It serves 4 people, perfect for a family lunch or meal prepping. It is a easy thai chicken salad that is quick to make.

Main Benefits

This salad is packed with protein and loads of fresh veggies! It is a healthy thai chicken salad lunch It is ideal for a light lunch or dinner.

What makes this recipe special? It's a flavor explosion that will leave you wanting more! It gives you a Bangkok style chicken salad right at home.

Ready to dive into the ingredients?

What You'll Need: The Salad's Building Blocks

Here's what you'll need to whip up this beauty!

Chicken Chat

• 1 lb chicken breasts
• 1 tbsp oil
• Salt and pepper

Salad Essentials

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 cup shredded carrots
• 1/2 cup chopped red onion
• 1/2 cup chopped cilantro
• 1/4 cup chopped mint
• 1/4 cup chopped peanuts
• 2 green onions, sliced
• Napa cabbage, shredded (4 cups)
• Optional: 1/2 cup edamame. Want that napa cabbage chicken salad crunch? Don't skip it!

Peanut Dressing Power

• 1/4 cup peanut butter
• 2 tbsp lime juice
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1/2 tsp ginger, grated
• 1/4 tsp red pepper flakes
• 2-4 tbsp water

Equipments:

• Large skillet or grill pan
• Large mixing bowl
• Whisk
• Cutting board
• Sharp knife

Let's Get Cooking!

Right, let's get started! First, we'll tackle the chicken. Season it with salt and pepper.

Making the Salad: Quick and Easy

Honestly, this is the fun part.

Assembling the Magic

Combine all those lovely salad ingredients in a big bowl. Toss in the chicken. It gives that chicken salad with thai flavors we look for.

Dressing It Up

Whisk the dressing ingredients together. Pour over the salad and mix well. Garnish with peanuts. This chicken salad with peanut sauce will not let you down!

Tips: This recipe gives you a good amount of protein and keeps you satisfied!

Ingredients & Gear: Let's Get Started!

Right, so you fancy making a killer Thai Chicken Salad ? First things first, let's gather our bits and bobs. Honestly, it's dead easy. It will bring joy to everyone

Main Ingredients: Freshness is Key!

• Chicken Breasts: 1 lb (450g) . Look for plump, pink chicken. Not the pale, sad-looking stuff, yeah? Even better use leftover roast chicken
• Vegetable Oil: 1 tablespoon (15ml) . Any old oil will do, really.
• Red Bell Pepper: 1 medium . It needs to be firm and shiny.
• Yellow Bell Pepper: 1 medium . Same as the red one.
• Shredded Carrots: 1/2 cup (75g) . You can buy them pre-shredded to save time, mind.
• Red Onion: 1/2 cup (50g) , chopped.
• Fresh Cilantro (Coriander): 1/2 cup (50g) , chopped. Don't skimp on this!
• Fresh Mint: 1/4 cup (25g) , chopped.
• Roasted Peanuts: 1/4 cup (35g) , chopped. These need to be nice and crunchy.
• Green Onions: 2 , thinly sliced.
• Napa Cabbage: 1 small head or about 4 cups shredded.
• Edamame (Optional): 1/2 cup (80g) .

Seasoning Sensations: The Magic Touch

Okay, for the peanut dressing , we need:

• Peanut Butter: 1/4 cup (60ml) . Smooth or crunchy, your call.
• Lime Juice: 2 tablespoons (30ml) , freshly squeezed. Bottle stuff just isn't the same, you know?
• Soy Sauce: 2 tablespoons (30ml) .
• Honey or Maple Syrup: 1 tablespoon (15ml) .
• Rice Vinegar: 1 tablespoon (15ml) .
• Sesame Oil: 1 teaspoon (5ml) .
• Garlic: 1 clove , minced.
• Fresh Ginger: 1/2 teaspoon , grated.
• Red Pepper Flakes: 1/4 teaspoon , or more to taste. For a spicy thai chicken salad .
• Water: 2-4 tablespoons (30-60ml) , to thin.
• Optional: a dash of sriracha for extra kick For asian chicken salad don't miss the Soy sauce, Sesame oil and Ginger. A lot of people are after a healthy thai chicken salad lunch and this is perfect.

Equipment Needed: Keep It Simple!

Right, what tools do we need? Not much, thankfully.

• Large Skillet or Grill Pan: For cooking the chicken, if needed.
• Large Mixing Bowl: For tossing everything together.
• Whisk: For the dressing.
• Cutting Board and Sharp Knife: Essential, obviously.
• Measuring cups and spoons. Get one ready!

If you don't have a fancy whisk, a fork will do just fine. And, if you haven't got a grill pan, a regular frying pan is spot on.

Honestly, this easy thai chicken salad is all about the flavour, not the fuss. So don't worry if you haven't got all the gadgets. Now, let's get cooking.

Cooking Method: Ace Your Thai Chicken Salad

Okay, so you're craving a Thai chicken salad ? Honestly, who isn’t? It's like a party in your mouth! We are not just doing thai inspired salad recipes, this is a game.

Let's break down how to nail this dish, even if you're more of a beans-on-toast kinda cook. It's easier than you think, promise!

Prep Steps: Let's Get Organised

First things first, mise en place , darling. That's fancy chef talk for "get your act together before you start".

• Chop those veggies: red bell pepper, yellow bell pepper, carrots, red onion, cilantro, mint, green onions, and shred that Napa cabbage. Honestly, doing it all before hand is a lifesaver.
• Dressing station: Get your peanut butter, lime juice, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes all lined up.
• If you're cooking chicken, make sure it's thawed! If you can get a rotisserie chicken, that’s even easier. I've learned this the hard way, trust me.

step-by-step: Salad Time!

Right, let's get cooking! This recipe is easy thai chicken salad , so don't panic.

1. Cook your chicken . Season the chicken with salt and pepper. Cook chicken until cooked through to 165° F ( 74° C) .
2. Whisk that dressing : Mix your peanut butter, lime juice, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, red pepper flakes, and water.
3. Combine all salad ingredients: In a bowl combine shredded cabbage, bell peppers, carrots, red onion, cilantro, mint, and green onions.
4. Add chicken : Throw in the cooked chicken to the salad bowl.
5. Drizzle and toss : Pour dressing over the salad. Toss gently.
6. Garnish: Sprinkle chopped peanuts.

Pro Tips: Level Up Your Salad

Want to really impress? Here are some tricks.

• Don't drown it : Add the dressing bit by bit. You can always add more, you know?
• Prep is your friend : Chop those veggies beforehand. It'll save you time and stress.
• make-ahead option: You can make the healthy thai chicken salad lunch ahead of time. Just keep the dressing separate.

So there you have it! Bangkok style chicken salad at home. Enjoy your own chicken salad with thai flavors recipe. Trust me, it’s a winner.

Recipe Notes for Your Best Ever Thai Chicken Salad

Right then, so you're ready to tackle this awesome thai chicken salad recipe peanut dressing ? Ace! Before you dive in, let's go over a few little bits and bobs to make sure your easy thai chicken salad turns out perfect.

Honestly, it's dead easy, but a few tips never hurt, eh? It's about to become your favourite healthy thai chicken salad lunch

Get That Plating Spot On

Alright, let's talk presentation! Think vibrant colours, yeah? Pile your Bangkok style chicken salad high in a bowl. Scatter extra peanuts on top for that extra crunch.

For a fancy touch, maybe a sprig of fresh cilantro. It's all about making it look as good as it tastes! You can also use it as Napa cabbage chicken salad or chicken salad with thai flavors .

I like to lay the chicken out neatly on top of the cabbage, then drizzle over some dressing!

On the side, I reckon some crispy spring rolls would be amazing. Or maybe even just a big old glass of iced tea.

Sorted! If you're feeling fancy, you can always add some asian chicken salad with sesame seed crackers. The chicken salad with peanut sauce will be the star of the show!

Storage? No Sweat!

Leftovers? Lucky you! This thai chicken salad keeps great. Pop it in an airtight container in the fridge, and it'll be good for about 3 days .

I don't recommend freezing it, the fresh veggies might get a bit mushy.

When you're ready to tuck in again, give it a good stir. You can add a splash of fresh lime juice if it needs a bit of livening up. Simple as that.

Mix it Up!

Fancy a bit of a change? No problem! If you're vegetarian, swap out the chicken for some grilled tofu. Honestly, it's just as banging.

You can also adjust the heat to your liking. Add more or less red pepper flakes to the dressing. Or even a cheeky chopped chilli if you're feeling brave.

Another good variations is spicy thai chicken salad with sliced green peppers. Check more thai inspired salad recipes online!

Cracking Nutrition

So, this salad isn't just delicious. It's good for you too! We're talking plenty of protein from the chicken. Plus loads of vitamins from all those colourful veggies.

Just keep an eye on the dressing. It can be a bit high in fat and sugar. Use natural peanut butter and honey or maple syrup.

That way, you're getting a healthy and tasty meal.

Right then, go on and give it a go! Honestly, this thai chicken salad is so easy, you'll be knocking it out of the park in no time.

Let me know how it goes! You got this!