Garlicky Ginger Cauliflower Rice
Table of Contents
Recipe Introduction: Garlicky Ginger Cauliflower Rice is Here!
Fancy a quick and easy low carb side that’s also super tasty? Honestly, who doesn't? Let's dive into this amazing garlic ginger cauliflower rice .
It’s packed with flavour and way healthier than your average rice dish.
What’s the Story Behind this Keto Cauliflower Rice ?
This recipe takes inspiration from Asian cuisine. It's a vibrant and fragrant side dish. It's a simple, healthy twist on traditional rice.
Plus, it's a great way to sneak more veggies into your diet. This recipe is easy, only taking 25 minutes.
It makes 4 servings.
Why You'll Love This Low Carb Cauliflower Rice
This recipe is naturally low carb . This makes it perfect for those following a keto diet or anyone wanting to cut back on carbs.
Serve this amazing dish for a quick weeknight dinner or as a potluck contribution. You'll want this at all the gatherings.
What makes it special? It’s the fantastic blend of garlic and ginger.
Let's gather up the bits and bobs needed for this cracking dish! First, you’ll need 1 medium head of cauliflower.
You also need oil, garlic, and ginger. Plus, a splash of broth and soy sauce. And a dash of sesame oil.
Ready to get started?
Alright, mate! Fancy a bit of low carb deliciousness? Let's dive into the heart of this Garlicky Ginger Cauliflower Rice recipe low carb . Honestly, it's easier than making a cuppa!
Ingredients & Equipment: Let's Get Sorted!
Before we start, let’s make sure we’ve got everything we need. No one wants to be halfway through and realize they're missing the garlic, right? This keto cauliflower rice is one of my favourite low carb recipes ever, so I want you to enjoy it as much as I do!
Main Ingredients for This Low-Carb Side Dish
Here’s what you'll need to whip up this amazing low carb side dish :
- Cauliflower: 1 medium head (about 600g / 21 oz ). This is your cauliflower rice base, so make sure it's firm and white.
- Avocado Oil: 2 tablespoons (30 ml) . You can also use coconut or olive oil.
- Garlic: 2 cloves , minced (approx. 6g ). Fresh is best for that lovely aroma!
- Ginger: 1 tablespoon , minced (approx. 15g ). Adds a beautiful zing!
- Broth: 1/4 cup (60ml) chicken or veg broth. This gives it a bit of moisture and flavour.
- Soy Sauce/Tamari: 1 tablespoon (15 ml) . I prefer tamari for a gluten-free option.
- Sesame Oil: 1/2 teaspoon (2.5 ml) . Just a dash for that authentic low carb asian inspired recipes taste.
- Salt & Pepper: To taste. Don't be shy!
- Sesame Seeds: 1 tablespoon (10g) for garnish. Trust me, toasting them makes a huge difference!
- Green Onions: 2 tablespoons (15g) chopped, for a pop of freshness.
Seasoning Notes: The Secret Sauces
The magic is in the seasoning! Garlic and ginger are a classic combo, giving warmth and depth. Soy sauce adds umami, while sesame oil gives that unmistakable Asian flair to your cauliflower rice stir fry .
Honestly, that's what makes this such an easy low carb dinner .
If you're out of soy sauce, coconut aminos work a treat. Fancy a bit of heat? A pinch of red pepper flakes never hurt anyone. And remember, always taste and adjust!
Equipment Needed: Keep It Simple
You don't need fancy gadgets! Here's the bare minimum:
- Food processor or box grater: For ricing the cauliflower. Honestly, the box grater works just fine.
- Large skillet or wok: For stir frying.
- Measuring cups and spoons.
- Cutting board and knife.
That's it! Now you're all set to create this fantastic keto side dish recipes . Trust me, you'll be making this one again and again!
Garlicky Ginger Cauliflower Rice: A Low-Carb Delight
Honestly, who needs rice when you can have this garlic ginger cauliflower rice ? This is a fantastic, healthy , and low carb alternative that's super versatile.
Think low carb asian inspired recipes and you’re on the right track! This keto cauliflower rice is ready in under 30 minutes.
Prep Like a Pro: Your Mise en Place Matters
First things first, let's get prepped. Chop that cauliflower into florets. You'll need about 600g. Mince 2 cloves garlic (approx.
6g) and 1 tablespoon fresh ginger (approx. 15g). Measure out your broth, soy sauce/tamari, and sesame oil. Having everything ready saves so much time, trust me.
Safety reminder: Watch your fingers while mincing! A sharp knife is a safe knife.
Get Cooking: step-by-step to Delicious
- Rice the cauliflower: Pulse the cauliflower florets in a food processor until they resemble rice. You can also use a box grater.
- Sauté aromatics: Heat 2 tablespoons avocado oil in a large skillet over medium heat. Add garlic and ginger. Sauté until fragrant, about 1 minute .
- Stir fry that rice! Add the cauliflower rice to the skillet. Stir fry for 2- 3 minutes.
- Simmer Time: Add 1/4 cup chicken or vegetable broth, 1 tablespoon soy sauce or tamari, and 1/2 teaspoon sesame oil. Cover and simmer for 5- 7 minutes .
- Season to Perfection: Season with salt and pepper to taste.
- Garnish (Optional): Sprinkle with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions.
Pro Tips for the Best Cauliflower Rice
- Don't overcook! Overcooked cauliflower rice is a sad cauliflower rice. Aim for a slightly tender crisp texture.
- If your cauliflower rice is too wet, pat it dry with a kitchen towel. Honestly, this makes a HUGE difference.
- make-ahead? You can prep the cauliflower rice a day in advance. Store it in an airtight container in the fridge. It's one of my go-to low carb side dishes .
So there you have it! An easy low carb dinner that will knock your socks off. This keto side dish recipe is a must try.
Why not making this cauliflower rice stir fry ?. It's a great way to add flavour and veggies to your low carb recipes ! Now, go get cooking and enjoy this yummy low carb cauliflower rice !
Right then, let's chat about nailing this garlic ginger cauliflower rice . It's easier than making a cuppa, honestly. I mean, even if you're pants at cooking, this cauliflower rice recipe low carb is a winner.
This recipe makes 4 servings. Here are some extra bits to make it even better, yeah?
Recipe Notes for Your Low Carb Delight
Serving It Up Proper
Right, presentation is key, innit? For plating, think vibrant. Pile that keto cauliflower rice high on a plate. Maybe sprinkle with extra sesame seeds and chopped green onions.
Looks fancy, tastes amazing. I reckon serving this garlic ginger cauliflower rice alongside grilled salmon would be spot-on. Or a juicy steak! If you want something lighter, try it with some grilled chicken skewers.
A nice glass of crisp white wine also goes down a treat, honestly!
Storage Like a Pro
So, you've got leftovers? No worries, happens to the best of us. Let the low carb cauliflower rice cool completely before storing it.
Pop it in an airtight container. It'll keep in the fridge for up to 3 days.
Fancy making a big batch? You can freeze it! Spread it out on a baking sheet, freeze it, then transfer it to a freezer bag.
It will last for about 1 month. To reheat, microwave or pan-fry until piping hot. Make sure the internal temperature is 165° F ( 74° C) .
Variations on a Theme
Fancy a change? Go wild! Add a bit of chilli flakes to the cauliflower rice stir fry for a kick.
Or throw in some roasted veggies. For a low carb and keto friendly twist, try using coconut aminos instead of soy sauce for that umami flavor.
If you want more low carb side dishes feel free to add some broccoli and mushrooms to the mix. For an autumn vibe? Roast some butternut squash and stir it through.
Easy peasy. This is such a versatile base for a tasty and easy low carb dinner !
Nutrition Nitty Gritty
Alright, let’s talk healthy stuff. Each serving is about 80 calories, 4g protein, 5g fat, and 6g carbs (4g net carbs).
I was reading the other day that Cauliflower is full of vitamins and fibre. These are the nutritional benefits of the low carb cauliflower rice .
I have got to say, creating a low carb asian inspired recipes is fun and also is good for you.
Honestly, this keto side dish recipes is my go to. This low carb cauliflower rice is a fab alternative to rice and great as a side or as the base for a meal! Get cooking, you won't regret it!
Frequently Asked Questions
Is cauliflower rice really a good substitute for regular rice on a low carb diet?
Absolutely, mate! Cauliflower rice is a brilliant low-carb alternative. It mimics the texture of rice but with far fewer carbs, making it perfect for those watching their carbohydrate intake. Plus, it's packed with extra nutrients bonus points for health!
My cauliflower rice turned out a bit mushy. What did I do wrong, and how can I fix it?
Ah, the dreaded mushy cauli rice! The most common culprit is overcooking or not removing enough moisture beforehand. Next time, try dry-roasting it in the pan for a few minutes before adding the liquids, or even patting the cauliflower "rice" dry with a paper towel after you've pulsed it in the food processor.
And keep a close eye on it while it simmers you want it tender crisp, not baby food!
Can I freeze this low carb cauliflower rice for later?
You sure can! Let the cauliflower rice cool completely before portioning it into freezer safe bags or containers. It's best to squeeze out any excess air to prevent freezer burn. When you're ready to use it, thaw it overnight in the fridge or microwave it carefully, and give it a good sauté in a pan to remove any excess moisture before serving.
It won't be exactly the same as fresh, but it's a great time saver.
I'm not a big fan of ginger. Can I leave it out of this low carb cauliflower rice recipe?
Of course, you can! Recipes are just guidelines, after all. The ginger adds a lovely warmth, but if it's not your cup of tea, simply omit it. You could try substituting with a different aromatic, like a finely chopped chili for a bit of a kick or a squeeze of lemon juice at the end for some zing.
What other veggies can I add to this recipe to make it a more complete meal?
Get creative! Bell peppers, peas, carrots, mushrooms, and even chopped broccoli would all work beautifully in this dish. Sauté them along with the garlic and ginger before adding the cauliflower rice. You could even toss in some cooked chicken, shrimp, or tofu for added protein.
Think of it as a blank canvas for your favorite stir fry ingredients!
How long will the Garlicky Ginger Cauliflower Rice last in the fridge?
Properly stored in an airtight container, your leftover cauliflower rice should last for up to 3-4 days in the fridge. Make sure it's cooled down completely before refrigerating to prevent condensation, which can make it a bit soggy. It's perfect for meal prepping lunches or quick dinners throughout the week!
Garlicky Ginger Cauliflower Rice
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 80 |
|---|---|
| Fat | 5g |
| Fiber | 2g |