Sunshine Skewers Grilled Pineapple and Veggie Kebabs
Recipe Introduction: Sunshine on a Stick!
Fancy a bit of sunshine, even if it's raining cats and dogs outside? These Grilled Pineapple Veggie Skewers are your ticket to flavour town.
Honestly, the sweet and tangy combo is just chef's kiss !
Quick Hook: Taste of Summer, Any Time
Ever wonder how to make veggies exciting? These Pineapple Skewers are it! The grilled pineapple adds this amazing sweetness that balances perfectly with the savory veggies.
Think tropical BBQ vibes in every bite.
Skewer Origins and How-To
These skewers are basically a flavour party on a stick! While the exact origin is hard to pin down, grilling veggies and fruit on sticks is common worldwide, bringing a casual and fun element to eating.
This recipe is super easy and takes about an hour, including marinating time. It makes enough for 4-6 people.
Main Benefits: Healthy and Delicious
Grilled vegetables are packed with nutrients. Plus, pineapple contains bromelain, which aids digestion. Perfect for a summer BBQ or any time you fancy a bit of sunshine on your plate! These BBQ vegetable skewers are a total crowd pleaser.
The combination of sweet and savory, the colourful presentation, and the simple prep make this recipe extra special. It’s a simple way to enjoy Summer grilling recipes vegetarian .
Now, let’s talk ingredients...
Ingredients & Equipment for the Best Grilled Pineapple Veggie Skewers
Right then, let's get down to what you need for these Grilled Pineapple Veggie Skewers . Honestly, it's all pretty straightforward.
The goal here is deliciousness, not complicated faff! These really are the best Appetizer Skewers
Main Ingredients
For the Glaze:
- 1/4 cup (60 ml) low-sodium soy sauce. Honestly, go easy on the salt, yeah?
- 2 tablespoons (30 ml) fresh lime juice. Bottled stuff just doesn't cut it, trust me.
- 2 tablespoons (30 ml) honey. Runny honey is best, makes it easier to mix.
- 1 tablespoon (15 ml) olive oil. Nothing fancy, just good quality.
- 1 clove garlic, minced. Finely minced, we don't want big chunks.
- 1/2 teaspoon (2.5 ml) ground ginger. Gives it that little something .
- 1/4 teaspoon (1.25 ml) red pepper flakes (optional). Only if you like a kick!
For the Pineapple Skewers :
- 1 large pineapple. Look for a golden yellow one that smells sweet.
- 1 red bell pepper, cut into 1 inch (2.5 cm) pieces. Bright red and firm to the touch.
- 1 yellow bell pepper, cut into 1 inch (2.5 cm) pieces. Same as above.
- 1 red onion, cut into 1 inch (2.5 cm) wedges. Not too soft.
- 1 zucchini, cut into 1/2 inch (1.25 cm) thick rounds. Firm and shiny.
- 1 pint (560 grams) cherry tomatoes. Nice and plump.
- 16 wooden or metal skewers. Soak wooden ones in water for at least 30 minutes , this is so so important!.
Seasoning Notes
The glaze is key. Soy sauce provides the savory base, lime juice adds tang, honey brings sweetness, and ginger and garlic give it that extra oomph .
Don't be afraid to adjust the red pepper flakes to your liking! For flavour enhancers you could use a little bit of sesame oil.
Essential spice combinations include ginger and garlic for that zing , red pepper flakes for a kick!. If you're out of lime juice, lemon works fine.
Equipment Needed
- Mixing bowl. For the glaze, obviously.
- Whisk. Get those ingredients properly combined.
- Cutting board. Protect your worktops!
- Chef's knife. Sharp is best, makes chopping easier.
- Grill (gas or charcoal) or grill pan. Whatever you've got.
- Basting brush. Crucial for slathering on that delicious glaze.
Don't have a basting brush? No worries, use the back of a spoon. No fancy grill? An oven grill will do at a pinch!
So, there you have it. Everything you need to get started on these amazing Grilled Pineapple Skewers . Get yourself prepped, soak those skewers, and get ready for some serious Veggie Skewers Grill action! Let's grill vegetables like pros.
It's perfect for Summer grilling recipes vegetarian This recipe is a banger.
Get Your Grill On: Pineapple Skewers, Veggies, and Sunshine!
Honestly, who doesn't love a good Grilled Pineapple Veggie Skewer ? These are like little bites of summer. Think sunshine, BBQ vibes, and sticky sweet goodness all on a stick.
Perfect for any summer grilling recipes vegetarian gathering! These Appetizer Skewers always disappear fast .
Prep Like a Pro: The Secret to Skewer Success
First, the mise en place is key. Chop your pineapple, peppers, onion, and zucchini into uniform pieces. This helps everything cook evenly.
And safety first! Keep those fingers tucked when wielding your knife. Now, about those wooden skewers... remember to soak them in water for at least 30 minutes to avoid any charcoal-y surprises later.
Believe me, burnt skewers are no fun. Get your glaze ready too and marinate the pieces inside. It saves time later and makes the flavor even better.
Skewer Magic: A step-by-step Guide
- Whisk together the soy sauce, lime juice, honey, olive oil, garlic, ginger, and red pepper flakes. This glaze is going to make these things shine!
- Thread the pineapple and veggies onto your skewers. Alternate the colours for the best looking Pineapple Skewers .
- Marinate the skewers in the glaze for at least 30 minutes . The longer, the better, up to 2 hours.
- Preheat your grill to medium heat ( 350- 400° F ). Lightly oil the grates.
- Grill the BBQ vegetable skewers for 10- 15 minutes , turning and basting often. Look for those lovely char marks, it means the pineapple is caramelising!
- Serve immediately and watch them disappear!
Pro Tips from a BBQ Obsessive
To avoid common mistakes: Always evenly cut the veggies and pineapple. Don't overcrowd the skewers, leaving space ensures even caramelisation.
A top tip is to brush with the marinade during grilling - adds extra flavour and colour. You can even prepare these Grilled Pineapple Skewers the night before! Assemble the skewers, marinate them, and store them in the fridge, ready for grilling.
These veggie skewers grill up so nicely. I made a batch of Grilled vegetable skewers recipes for my birthday last month.
I was really short on time. Honestly, they were the highlight of the party!
Recipe Notes for Your Sunshine Skewers
Right then, let's chat about making these Grilled Pineapple Veggie Skewers absolutely spot on! I've made these more times than I can count, so here are a few things I've learned along the way.
You know, little things that can make a big difference!
Ace Serving Suggestions
Honestly, presentation is key, innit? For plating, think vibrant colours. Lay your Pineapple Skewers on a bed of fluffy coconut rice.
Or arrange them artfully around a bowl of quinoa. A sprinkle of fresh coriander never hurts either.
As for sides, try a light couscous salad or some grilled halloumi. Drinks wise, a Piña Colada is a classic match. But a sparkling elderflower presse works wonders too for a non-alcoholic choice.
Storage Savvy
Got leftovers? No worries! Once they’re cool, pop the Grilled vegetable skewers recipes into an airtight container. They'll keep in the fridge for up to three days .
Freezing? It's doable, but the veggies might lose a bit of their snap. Still good in a pinch, though! To reheat, a quick zap in the microwave or a few minutes on the grill does the trick.
I've done it both ways, and they're still pretty decent. Make sure they are heated through!
Switching Things Up
Fancy a change? Easy peasy! For a vegan version, swap the honey in the glaze for maple syrup. You'd never know the difference, promise!
Seasonally, you can play around with the veggies. In autumn, think about adding chunks of butternut squash or parsnip. For a bit of heat, throw in some jalapeño peppers alongside the Grilled Pineapple .
Nutrition Nitty Gritty
Each serving of these BBQ vegetable skewers clocks in at around 180 calories. They're packed with vitamins from the fruit and veg, plus a bit of protein to keep you going.
Bonus: they're naturally high in fiber. So they are good for your gut. Who says healthy can't be delicious? This one is a great Summer grilling recipes vegetarian .
So there you have it! All my top tips for making Grilled Pineapple Veggie Skewers that are guaranteed to wow.
Don't be afraid to have a go and put your own spin on it. Happy grilling, and don't forget to share your masterpieces! Making Appetizer Skewers or Veggie Skewers Grill can be fun and creative.
Frequently Asked Questions
Can I prepare the Grilled Pineapple Veggie Skewers ahead of time?
Absolutely! You can assemble the skewers and marinate them in the fridge for up to 2 hours before grilling. However, I wouldn't recommend marinating them for much longer, as the pineapple's enzymes can make the veggies a bit mushy. Get ahead of the game and then simply pop them on the BBQ when your guests arrive!
I don't have a grill. Can I still make these Sunshine Skewers?
No worries, mate! If you haven't got a grill, you can easily use a grill pan on your stovetop or even bake them in the oven. For a grill pan, cook over medium heat, turning occasionally, until the veggies are tender crisp.
If baking, preheat your oven to 375°F (190°C) and bake for about 20-25 minutes, flipping halfway through.
What other vegetables can I use on my Grilled Pineapple Veggie Skewers?
The beauty of these skewers is their versatility! Feel free to use any veggies you fancy. Mushrooms, bell peppers, courgette and red onion are a good option, but you could add sweetcorn, or even some broccoli florets. Just be mindful of the cooking times; some veggies may need slightly longer on the grill than others.
How should I store leftover Grilled Pineapple Veggie Skewers?
Store any leftover skewers in an airtight container in the refrigerator. They'll keep well for up to 3 days. You can reheat them in the microwave or on the grill (or grill pan) for a few minutes. They're also great cold in salads or wraps the next day, a little bit like Boxing Day leftovers!
Are these Grilled Pineapple Veggie Skewers healthy?
You bet they are! These skewers are packed with vitamins, minerals, and fibre from all the delicious veggies and pineapple. They are low in fat and a great source of antioxidants. However, keep an eye on the sugar content from the honey, especially if you're watching your sugar intake.
Feel free to reduce the amount or substitute with a sugar-free alternative.
Can I add a protein to make these skewers a more complete meal?
Absolutely! Adding protein turns these from a side into a satisfying main. Halloumi cheese is a classic vegetarian option that grills beautifully and complements the sweet pineapple. Alternatively, you could marinate cubes of tofu or even thread on cooked prawns or chicken pieces.
Just ensure any meat or fish is fully cooked before serving.
Sunshine Skewers Grilled Pineapple And Veggie Ke
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 |
|---|---|
| Fat | 5g |
| Fiber | 4g |
