Speedy Sesame Ginger Ground Chicken Stir Fry

Recipe Introduction: Speedy Sesame Ginger Ground Chicken Stir Fry

Ever get that craving for something Asian inspired, but the thought of ordering takeaway just feels…meh? Well, pull up a chair, love, because I've got just the ticket! This ground chicken stir fry is ready faster than you can say "sesame ginger," and tastes a million times better than anything from a greasy box.

It's got that perfect balance of savory, sweet, and a little bit of zing.

Okay, right then, let's get this recipe sorted, shall we?

What's the Fuss About?

This isn't just any stir fry; it's a flavour bomb! Asian ground chicken stir fry recipes are all the rage.

Think vibrant vegetables, tender minced chicken stir fry , and a knockout sesame ginger sauce that will make you want to lick your plate clean.

Originating as a quick and adaptable weeknight meal, stir fries are prevalent throughout Asian cuisine. This version is an easy, one-pan wonder that's ready in just 30 minutes.

It feeds about 4 hungry folks, perfect for a family dinner or a cozy night in with mates.

The Good Stuff Inside

This healthy ground chicken stir fry is packed with protein and veggies, making it a guilt free pleasure. Ground chicken is leaner than beef, and the stir fry is bursting with nutrients.

The sesame ginger chicken stir fry makes it ideal for a weeknight meal when you need something quick and satisfying.

What makes this recipe extra special is the homemade sauce. I promise, you'll never go back to store-bought after trying this!

Let's Get Cooking!

Honestly, making this is easier than brewing a cuppa. The ingredients list might seem long, but I promise it's worth it.

Think of it as a flavour adventure. You'll need some vegetable oil , ground chicken , onion , garlic , ginger , red bell pepper , broccoli florets , shredded carrots , green onions , and sesame seeds .

For the sauce, you'll want low-sodium soy sauce , honey , sesame oil , rice vinegar , cornstarch , and a pinch of red pepper flakes if you like a bit of heat.

Don't be scared to adapt, you know? Throw in some different veggies, or swap the honey for maple syrup.

Alright, now you know the basic plan. Easy ground chicken recipes can be this good! Let's get to the next step and start stir frying!

Ingredients & Equipment: Let’s Get Started!

Okay, right then, let's get this ground chicken stir fry sorted, shall we? It's easier than you think. Honestly, once you nail the ingredients, the rest is a breeze.

Think "healthy weeknight dinner" and let's dive in.

Main Ingredients Breakdown

Here’s what you’ll need. I’ve included both US and metric measurements, so no excuses!

• Vegetable Oil: 1 tablespoon (15 mL). Any neutral oil works.
• Ground Chicken: 1 pound (450g). Look for lean ground chicken, around 93% lean. It cooks up nicely without being too greasy.
• Yellow Onion: 1 medium , chopped (approx. 1 cup , 150g).
• Garlic: 2 cloves , minced (approx. 2 teaspoons , 10g). Fresh garlic is key.
• Ginger: 1 inch , grated (approx. 1 tablespoon , 15g). Fresh ginger is vital to sesame ginger chicken stir fry.
• Red Bell Pepper: 1 , thinly sliced (approx. 1 cup , 150g).
• Broccoli Florets: 1 cup (approx. 85g).
• Shredded Carrots: 1/2 cup (approx. 50g). Pre-shredded saves time.
• Green Onions: 2 , sliced. These are for garnish, but don't skip them.
• Sesame Seeds: 1 tablespoon (15 mL). Also for garnish.

Stir Fry Sauce Notes

This sauce is where the magic happens.

• Soy Sauce: 1/4 cup (60 mL). Low-sodium is best.
• Honey: 2 tablespoons (30 mL). Adds a lovely sweetness. Maple syrup works too.
• Sesame Oil: 1 tablespoon (15 mL). Don't skip this! It’s what gives it that authentic Asian flavour.
• Rice Vinegar: 1 tablespoon (15 mL). Adds a nice tang.
• Cornstarch: 1 teaspoon (5 mL). Thickens the sauce beautifully.
• Red Pepper Flakes: 1/4 teaspoon (1g) optional . For a little kick.

If you're after an Asian ground chicken stir fry with a bit more zest, a pinch of red pepper flakes does the trick.

Seriously, it's a game changer for an easy ground chicken bowl recipes .

Essential Equipment

Keep it simple, yeah?

• Large Skillet or Wok: A wok is ideal, but a large skillet works perfectly.
• Cutting Board: Obvious, but essential.
• Chef’s Knife: A good knife makes chopping so much easier.
• Measuring Cups and Spoons: For accurate measurements.
• Small Bowl: For mixing the sauce. A mug will do.

Honestly, you probably have all of this already. No need for fancy gadgets! I made this for easy ground chicken recipes the other day with just a frying pan and a spatula.

And this simple ground chicken stir fry sauce recipe makes the whole thing sing! You got this!. And Remember don't overcook the vegetables!.

Speedy Sesame Ginger Ground Chicken Stir Fry

Okay, right then, let's get this ground chicken stir fry sorted, shall we? I'm absolutely buzzing to share this super quick and easy recipe.

It's honestly a lifesaver on those busy weeknights when you just can't be bothered to spend hours in the kitchen.

Think takeaway, but healthier, tastier and a whole lot quicker.

It also helps to make my own content for the internet and get some income from the Adsense, hope it helps me to afford the new guitar I've been looking for ages.

Prep Like a Pro

Essential mise en place is key, like Mary Berry always says! Chop your onion, mince the garlic and grate the ginger.

Slice that bell pepper and measure out your sauce ingredients. Having everything ready to go saves SO much time.

Time saving organization tips : Get everything in bowls or little ramekins. This isn't just for show, it genuinely makes cooking flow better.

Safety first: watch those fingers when you are doing the chopping.

Stir Fry Like a Boss

1. Whisk together your ground chicken stir fry sauce . Soy sauce, honey, sesame oil, rice vinegar, cornstarch, and those red pepper flakes if you like a kick. Set aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet over medium high heat. Add 1 pound of ground chicken, breaking it up as it cooks. Cook to an internal temp of 165° F/ 74° C , and don't forget to drain off any excess fat. Nobody wants a greasy stir fry.
3. Chuck in the chopped onion, minced garlic, and grated ginger. Sauté for 2- 3 minutes . Honestly, that smell is divine.
4. Add the sliced bell pepper, broccoli florets, and shredded carrots. Cook for 5- 7 minutes , until tender crisp. You want a bit of bite.
5. Pour that glorious sauce over the chicken and veggies. Simmer and stir until it thickens. About 1- 2 minutes should do it.
6. Garnish with those sliced green onions and sesame seeds. Boom! Dinner is served.

Pro Tips for a Perfect Stir Fry

Want to take your ground chicken stir fry to the next level? Use fresh ginger. Trust me, it makes a massive difference.

AVOID overcrowding the pan. If you need to, cook the chicken in batches for even browning.

Common mistake: overcooking the vegetables! Keep them crisp tender for the best texture and flavour.

Fancy making this ahead? Cook the chicken and veggies, but keep the sauce separate until you're ready to serve. Then just heat it all through.

It also can be a great minced chicken stir fry

So, there you have it! A ridiculously easy and tasty sesame ginger chicken stir fry that’s perfect for a weeknight chicken stir fry .

I’ve even used similar flavors in ground chicken bowl recipes for meal prepping. Now go on, give it a whirl!.

Recipe Notes: Nailing Your Ground Chicken Stir Fry

Okay, right then, let's get this ground chicken stir fry sorted, shall we? It's all about those little tweaks that make a huge difference.

Honestly, I've messed this up more times than I care to admit, so I'm sharing my hard won wisdom. Let's avoid some common pitfalls, shall we?.

Ace Serving Suggestions

Plating this right can make all the difference. I'm not talking Michelin star stuff, but a few tricks help. Pile your ground chicken and vegetable stir fry high in a bowl.

Then, give it a garnish of fresh green onions and toasted sesame seeds . It adds flavour and a lovely bit of crunch.

For a restaurant style presentation, arrange the stir fry over a bed of perfectly steamed rice, maybe some brown rice for a change.

And for something extra, consider offering a side of steamed edamame. This adds a fresh, green element. This would taste amazing with our sesame ginger chicken stir fry

Store it like a Pro

Refrigeration is your friend here. Pop your ground chicken stir fry into an airtight container. It'll keep in the fridge for up to 3-4 days .

Freezing is also an option. Just let it cool completely before popping it in a freezer safe container. It will be good for about 2 months .

To reheat, microwave it or warm it up in a pan on the hob. Make sure it's piping hot all the way through.

I'd say 74° C is the golden number to aim for.

Spice it Up: Variation Station

Want to mix things up? Of course you do! If you are cutting back on carbs, then you could try cauliflower rice instead of regular rice.

Or, add chili garlic sauce for a fiery kick. If spice is not your vibe, you could swap the honey for maple syrup or the soy sauce for tamari.

This Asian ground chicken stir fry is super versatile.

Nutrition Nuggets

Let's break it down. A serving of this healthy ground chicken stir fry is roughly 350 calories . It's packed with 30g of protein and has around 15g of fat .

You also get about 25g of carbs . It has around 500mg of sodium which are all estimates. It is important to note that this stir fry is a good source of lean protein.

Also, you get plenty of veggies to give you a dose of vitamins. It is a pretty balanced meal.

So, there you have it! Now go forth and whip up the best quick chicken stir fry recipe of your life.

Don't be afraid to experiment and make it your own. Honestly, this recipe is so simple that after trying a few times, you'll be able to do this on the fly without ever using any measurements.

. It's gonna be great, I promise!