Speedy Sesame Ginger Chicken Stirfry
Recipe Introduction: Your Speedy Weeknight Hero
Fancy a proper stir fry chicken that's faster than ordering a takeaway? This easy chicken stir fry is about to become your new best mate! It is honestly amazing.
Honestly, it's so easy. You know? I've been making this for years, and even my picky eater nephew loves it.
This sesame ginger chicken dish takes its cues from classic Chinese cooking. We're talking vibrant flavours and fresh ingredients. Think of it as a healthy chicken stir fry that’s way less hassle than you'd think! It serves four hungry people and is dead easy to make.
Why This Stir Fry Chicken Recipe Rocks
This isn't just another chicken and vegetable stir fry . Its got a fantastic hit of protein, thanks to the chicken.
Also, its packed with vitamins from all those veggies. This recipe is so special because you can adapt it to your own preferences! It's perfect for a quick weeknight chicken dinner .
It’s also a lovely dinner with the family!.
Next Up: The Dream Team of Ingredients
Ingredients & Equipment for Your Best Stir Fry Chicken Ever
Alright mate, let's talk about what you need to whip up some easy chicken stir fry . Honestly, it's simpler than ordering a takeaway and way healthier.
This stir fry chicken recipe is all about getting the right bits and bobs together beforehand. Trust me, prep is your best friend here.
Main Ingredients: The A-Team
Here's what you'll need. Think of it as assembling your Avengers for a weeknight chicken dinner !
- 1 lb (450g) boneless, skinless chicken breasts. Good quality chicken is key. Look for breasts that are plump and pink, not pale or grey. If you like a darker meat you can use chicken thighs.
- 1 tbsp (15ml) soy sauce
- 1 tbsp (15ml) rice vinegar
- 1 tsp (5ml) cornstarch
- 0.5 tsp (2.5ml) ground ginger
- 0.25 tsp (1.25ml) garlic powder
- Pinch of white pepper
- 2 tbsp (30ml) vegetable oil, something like canola or peanut oil works a treat.
- 1 medium onion, thinly sliced. Go for a brown onion for a bit more bite, or a red onion if you're feeling fancy.
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup (120g) broccoli florets. Fresh is best, but frozen works in a pinch.
- 2 cloves garlic, minced. Don't skimp!
- 1 tbsp (15ml) fresh ginger, minced. Fresh ginger makes a big difference!
- 0.25 cup (60ml) soy sauce
- 2 tbsp (30ml) honey. It can be maple syrup too.
- 1 tbsp (15ml) sesame oil. This is essential for that sesame ginger chicken flavour!
- 1 tbsp (15ml) cornstarch
- 0.25 cup (60ml) chicken broth. You can even use vegetable broth.
- Sesame seeds.
- Chopped green onions.
Seasoning Notes: Flavour Bombs
Let's talk flavour, baby! For this chinese chicken stir fry , we're aiming for a perfect balance of sweet, salty, and umami.
Soy sauce is your base, honey adds sweetness, and sesame oil gives it that nutty aroma. Ginger and garlic are essential aromatics.
For that umami, use soy sauce. Also, a dash of fish sauce to your stir fry sauce.
Don't have rice vinegar? Lemon juice works in a pinch!
Equipment Needed: Keep It Simple
For equipment, don’t stress. You really only need a few bits.
- A large wok or skillet is essential. A wok is great for heat.
- A chopping board and knife. Keep your knives sharp for safety.
- Mixing bowls.
- Measuring cups and spoons.
Honestly, this quick chicken stir fry is so versatile. You can add any vegetables you fancy. Plus, it's a great way to sneak in some extra greens.
Think of it as your blank canvas to create the ultimate healthy chicken stir fry . So get your gear sorted, and let's do this! We'll have some chicken and vegetable stir fry on the table in no time!
Cooking Up a Storm: Speedy Sesame Ginger Stir Fry Chicken Recipe
Alright, let's get this show on the road! I'm so excited to share my go-to stir fry chicken recipe with you.
It's a weeknight chicken dinner winner, guaranteed to become a family fave. Honestly, this dish is even better than your local takeaway.
Who needs dodgy MSG when you've got flavour this good?
Prep Steps: Let's Get Organized, Mate!
Essential Mise en Place: Chop your veggies! Cube the chicken. Mix the sauce. Sounds basic? Trust me. A good cook is organised. This ensures the quick chicken stir fry actually stays quick.
Time Saving Organization Tips: Marinate the chicken whilst prepping everything else. Honestly, it’s a game changer. Use pre-cut veg if you're in a real hurry. There is no shame in it!
step-by-step: Stir Fry Chicken Like a Pro
- Marinate the Chicken: Combine the chicken and marinade. Let it sit for 15 minutes . This is when the magic happens, so don't skimp!
- Whip Up the Sauce: Whisk together soy sauce, honey, sesame oil, cornstarch, and broth. Set aside. You can give it a cheeky taste to see if it needs anything extra like a little sesame ginger chicken .
- Stir Fry the Chicken: Heat 1 tablespoon of oil. Add chicken. Cook for 5- 7 minutes until browned.
- Sauté the Veggies: Heat the remaining oil. Add onions and peppers. Stir fry for 2- 3 minutes . Add broccoli, garlic, and ginger. Cook for 1- 2 minutes .
- Combine and Conquer: Return the chicken to the wok. Pour over the chicken stir fry sauce . Cook until the sauce thickens (about 1- 2 minutes ).
Pro Tips: Level Up Your Stir Fry Chicken
Expert Techniques: High heat is key! Don't overcrowd the pan. Get that wok smoking hot. You want a little bit of char for that authentic restaurant flavour.
Common Mistakes: Soggy vegetables are a big no-no! Don’t overcook them. They should still have a bit of bite. No one likes mushy stir fry.
You know, this easy chicken stir fry is so versatile. Chuck in whatever vegetables you have lurking in the fridge for a great chicken and vegetable stir fry .
I’ve even been known to add pineapple. Don’t judge until you’ve tried it! Serve it over rice or noodles for a fantastic chicken stir fry with rice .
You can make a big batch of healthy chicken stir fry and you will have lunch for days. You might even feel like a domestic goddess for a second.
Recipe Notes
Right then, let’s chat about some extras for your amazing stir fry chicken recipe . Honestly, it’s all about making it yours .
Serving Suggestions Make it Look Delicious
Okay, so you’ve got this delicious stir fry chicken with rice , right? Think about plating it up nicely. A sprinkle of sesame seeds and some chopped spring onions can make all the difference.
For a proper posh feel, serve it in those fancy bowls you only bring out at Christmas.
Complementary sides? Honestly, some crispy spring rolls are always a winner. Or, if you’re feeling dead fancy, a little bowl of edamame.
As for drinks, a cold beer or even some jasmine tea works wonders.
Storage Tips Keep it Fresh
Got leftovers? No worries, we've all been there. Keep your leftover easy chicken stir fry in an airtight container in the fridge.
It'll be good for about 3-4 days. It makes a great weeknight chicken dinner option again later!
Freezing it? Yeah, you can. The chicken will be a bit softer when defrosted, but it's still perfectly edible. Just make sure it’s properly cooled before freezing.
Reheating is a doddle just microwave it or chuck it back in a pan for a few minutes. Easy peasy .
Variations Spice it Up or Keep it Simple
Want to mix things up? You can always swap out the chicken for tofu to make it vegetarian. Or chuck in some prawns. It's a great base to start from!
For a healthy chicken stir fry , use brown rice instead of white. You can swap the honey for a sugar-free sweetener if you're watching the calories.
And instead of using a pre-made chicken stir fry sauce , try making your own from scratch. It will taste way better and be healthier.
Seasonal swaps? Honestly, in winter, some butternut squash would be lush. In summer, courgettes are amazing. The choice is yours!
Nutrition Basics Feel Good Food
Let's break it down. This quick chicken stir fry is surprisingly good for you! It's got loads of protein from the chicken (about 30g), and plenty of vitamins from the veg.
It also contains around 350 calories per serving. Plus the sesame ginger chicken gives you a boost of energy. Just be mindful of the soy sauce it can be high in sodium.
Overall, it's a balanced and tasty meal!
I hope this helps! Making a chinese chicken stir fry doesn't have to be stressful. Just relax, have fun, and enjoy the process.
It's about flavour, not perfection, so don't worry and keep cooking, you'll get better!
Frequently Asked Questions
What's the best way to ensure my stir fry chicken is tender, not tough?
A key trick is the marinade! Using cornstarch in the marinade, like we do in this recipe, helps protect the chicken from overcooking and keeps it lovely and tender. Also, don't overcook it! Chicken cooks quickly in a stir fry, so keep a close eye on it and remove it from the wok as soon as it's cooked through.
Think of it like cooking a steak you want it just right!
Can I use frozen vegetables in this stir fry chicken recipe?
Absolutely! Frozen vegetables are a great time saver. Just make sure to thaw them slightly and pat them dry before adding them to the wok. This will help prevent them from making the stir fry watery. Nobody wants a soggy stir fry it's like a soggy biscuit with your tea just wrong!
How can I store leftover stir fry chicken, and how long will it last?
Let the stir fry chicken cool completely before storing it in an airtight container in the fridge. It will last for 3-4 days. When reheating, you can use the microwave or reheat it in a pan on the stove. Adding a splash of water or chicken broth can help to rehydrate the sauce.
Think of it as giving it a little "spa treatment" before enjoying it again!
I'm watching my sodium intake. Is there a lower sodium alternative to soy sauce for this stir fry chicken?
Yes, definitely! Low-sodium soy sauce (sometimes labeled as "lite") is a great option. You can also use tamari, which is naturally lower in sodium and often gluten-free. Coconut aminos are another good alternative.
Just remember to taste and adjust the sauce to your liking, as the flavour profile might be slightly different. This way, you can enjoy your stir fry chicken without feeling guilty!
What other vegetables work well in a chicken stir fry?
The beauty of a stir fry is its versatility! Some fantastic additions include snap peas, carrots, water chestnuts, bamboo shoots, and mushrooms. Feel free to experiment with whatever veggies you have on hand or that are in season. Think of it as a culinary adventure the possibilities are endless!
Just ensure you adjust the cooking time based on the vegetable's density; harder veggies need longer to cook.
Can I make this stir fry chicken ahead of time?
You can definitely prep some components ahead of time! Marinate the chicken and chop all the vegetables in advance and store them separately in the fridge. This will save you a lot of time on busy weeknights. However, it's best to cook the stir fry fresh for the best texture and flavour.
Cooking it in advance and reheating may result in a softer dish, similar to takeaway left overnight.
Speedy Sesame Ginger Chicken Stirfry
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 3g |
