Speedy Onepot Rainbow Veggie Stirfry
Recipe Introduction
Quick Hook
Fancy a super Quick Delicious Meals that's also packed with veggies? Then get your wok ready! This One-Pot Vegetable Stir Fry Recipe is about to become your new best friend.
It's quick, tasty, and honestly, what's not to love about a dish that makes washing-up a breeze?
Brief Overview
Stir fries have been a staple in Asian cuisine for ages. This Vegetable Stir Fry Recipe version simplifies things. You'll be tucking into a steaming plate in about 30 minutes.
It serves 4 hungry people.
Main Benefits
This Easy Vegetable Stir Fry Recipe is brimming with vitamins and nutrients. Plus, it's perfect for a Weeknight Dinner Ideas when you're short on time.
What makes it special? It all cooks in One Pot !
Dig into this Stir Fry
This isn't just any Vegetable Stir Fry . It's a speedy, healthy, and totally customisable 30 Minute Meals miracle! Honestly, I used to think stir fries were complicated.
But, with this Healthy One-Pot Recipes , I've nailed Simple Stir Fry Instructions . You know?
The best part about this One Pot wonder? The Stir Fry Sauce . It's a glorious mix of soy sauce, rice vinegar, honey, and a hint of sesame oil.
It just coats everything so nicely!
Alright, let’s get down to brass tacks for this One-Pot Vegetable Stir Fry Recipe . Honestly, the best thing about this recipe? You likely already have most of this stuff! It’s a winner for quick delicious meals and it’s all done in, well, one pot !
Ingredients & Equipment: The Lowdown
We are going to look at the essentials, the flavour makers and what you'll need to knock up a truly brilliant stir fry!
Main Ingredients: Grab Your Veggies!
Here's what you'll need, down to the nitty gritty. Remember to buy high-quality produce, it makes all the difference.
- Vegetable oil: 1 tablespoon (15 ml) - any neutral oil will do. I use sunflower oil normally.
- Onion: 1 medium , thinly sliced (approx. 150g ) - brown or white will work.
- Garlic: 2 cloves , minced (approx. 6g ) - fresh is best, but jarred is fine in a pinch.
- Ginger: 1 inch , peeled and minced (approx. 10g ) - go for fresh! It really adds the punch.
- Bell peppers: 1 red and 1 orange , thinly sliced (approx. 150g each) - nice and firm ones!
- Broccoli: 1 cup florets (approx. 100g ) - fresh or frozen, both work.
- Carrots: 1 cup sliced (approx. 100g ) - pre-cut batons are a time saver.
- Snow peas: 1 cup (approx. 80g ) - look for bright green ones!
- Mushrooms: 4 ounces sliced (approx. 115g ) - Cremini or shiitake are great.
- Baby corn: 1 (14-ounce) can , drained (approx. 400g drained weight) - these are usually pre-cut.
- Green onions: 4 , sliced (approx. 40g ) - for that final flourish.
- Cilantro: 1/4 cup , chopped fresh (approx. 10g ) - if you like it, go wild!.
Sauce Time
- Soy sauce: 1/4 cup (60 ml) - Low sodium is usually better.
- Rice vinegar: 2 tablespoons (30 ml) - don't use malt vinegar, it tastes like chips.
- Honey: 1 tablespoon (15 ml) - maple syrup for a vegan easy vegetable stir fry recipe .
- Cornstarch: 1 tablespoon (8g) - to thicken everything up.
- Sesame oil: 1/2 teaspoon (2.5ml) - a little goes a long way.
- Red pepper flakes: 1/4 teaspoon (approx. 0.5g ) - adjust to taste!
- Water: 1/4 cup (60 ml) - to get the sauce just right.
Seasoning Notes: Flavour Central
This is where the magic happens for our Vegetable Stir Fry Recipe . Soy sauce and sesame oil are your essential spice combinations .
Red pepper flakes add a bit of heat. For aromatics, fresh garlic and ginger are key. No rice vinegar? Lemon juice works in a pinch, honest!.
Equipment Needed: Keep It Simple, Stupid
Let's not overcomplicate things. You'll need:
- Large skillet or wok: This is vital for a good vegetable stir fry . A decent non-stick pan will do!.
- Cutting board: For chopping your veggies.
- Knife: Sharp knives are safer knives!
- Measuring cups and spoons: Accuracy is your friend.
This 30-minute meals is so easy, right?. You can create other healthy one-pot recipes or weeknight dinner ideas and follow the same simple stir fry instructions .
Let's get to the stir fry sauce !
Right then, let’s get cooking! I'm chuffed to share my take on a One-Pot Vegetable Stir Fry Recipe that's become a staple in my kitchen.
Honestly, after a long day, who wants to faff about with loads of pots and pans? Not me! This recipe is your ticket to Quick Delicious Meals with minimal fuss.
One-Pot Magic: Vegetable Stir Fry Ahoy!
I'm all about Easy Vegetable Stir Fry Recipes . This one is ready in 30 Minutes , making it ideal for those hectic Weeknight Dinner Ideas .
It’s a champion of Healthy One-Pot Recipes that even the kids enjoy sneaking in extra veggies is my superpower! Vegetable Stir Fry doesn’t have to be complicated and that's where this One Pot wonder comes in.
Prep Steps: Get Your Ducks in a Row
- Essential mise en place: Chop 1 medium onion , mince 2 cloves of garlic and 1 inch of ginger , slice 1 red and 1 orange bell pepper , measure 1 cup of broccoli florets , slice 1 cup of carrots , prepare 1 cup of snow peas , slice 4 ounces of mushrooms , drain 1 (14-ounce) can of baby corn , slice 4 green onions , and chop 1/4 cup of fresh cilantro . Honestly, prepping beforehand is half the battle. It stops you from panicking mid-cook.
- Time saving organization tips: Chop veggies while the kettle boils for a cuppa. Use pre-chopped veg from the supermarket if you’re really pushed for time. No judgement here!
- Safety reminders: Mind those fingers when chopping. Keep a plaster handy. We all have those moments!
Simple Stir Fry Instructions: From Wok to Table
Here's a simplified method for an Easy Vegetable Stir Fry Recipe :
- Whisk together your Stir Fry Sauce : 1/4 cup soy sauce , 2 tablespoons rice vinegar , 1 tablespoon honey , 1 tablespoon cornstarch , 1/2 teaspoon sesame oil , 1/4 teaspoon red pepper flakes , and 1/4 cup water .
- Sauté aromatics in 1 tablespoon of vegetable oil . Cook 1 medium onion for 3 minutes then add 2 cloves minced garlic and 1 inch minced ginger for 1 minute .
- Add the hard veggies first. Toss in 1 cup of carrots and 1 cup of broccoli florets . Cook for 3 minutes .
- Chuck in the rest of the veg: 1 red bell pepper , 1 orange bell pepper , 1 cup of snow peas , 4 ounces of sliced mushrooms , and 1 (14-ounce) can of baby corn . Cook for 3- 5 minutes . You want them tender crisp .
- Pour in your sauce and stir until it thickens. This takes about 1- 2 minutes .
- Take it off the heat and stir in 4 sliced green onions and 1/4 cup of chopped cilantro .
Pro Tips: Level Up Your Stir Fry Game
- Don’t overcrowd the pan. If you're using a smaller skillet, cook in batches. Veg needs space to sizzle properly.
- Don’t overcook. You want that lovely tender crisp texture. Nobody likes soggy veg.
- Make the sauce ahead! Prep it in the morning and it’ll be ready to go come dinnertime.
Honestly, this One-Pot Vegetable Stir Fry Recipe is a winner. It’s proof that Quick Delicious Meals can be both healthy and super easy.
Perfect for those Weeknight Dinner Ideas . Give it a go, and let me know what you think!
Right, let's talk about this amazing One-Pot Vegetable Stir Fry Recipe and some handy bits and bobs to make it even better! Honestly, this is one of my go-to Quick Delicious Meals for a busy weeknight.
Recipe Notes for a Bangin' Stir Fry
Serving Suggestions: Get Your Plate On!
Presentation is key, innit? Pile your Vegetable Stir Fry high on a plate. Drizzle extra Stir Fry Sauce over the top.
A sprinkle of sesame seeds? Pure class! Fancy sides? Try some spring rolls. Or a nice cup of jasmine tea.
Cor blimey, that's a proper meal! I find this particular Vegetable Stir Fry Recipe is delicious with almost any side.
Storage Tips: Keeping it Fresh
Got leftovers? No worries! Pop the Vegetable Stir Fry into an airtight container. Stick it in the fridge. It'll be good for about 3 days.
Freezing isn't ideal, tbh. The veggies can get a bit mushy. But if you must, portion it out. Freeze for up to a month.
Reheat in a pan until piping hot, it's Simple Stir Fry Instructions . Always make sure it's steaming before you tuck in! That's critical !
Variations: Mix it Up!
Feeling adventurous? Let's tweak this Easy Vegetable Stir Fry Recipe . Need a gluten-free option? Use tamari instead of soy sauce.
Sorted! Want to make it vegan? Swap the honey for maple syrup. Seasonal swaps are awesome too! In autumn, add some butternut squash or kale.
Summertime? Courgettes and sweetcorn will do the trick. The key is to keep it a Healthy One-Pot Recipes kind of vibe.
This One Pot wonder is endlessly adaptable.
Nutrition Basics: Good for You!
This One-Pot Vegetable Stir Fry Recipe is packed with goodness. Think vitamins and fibre! It's low in fat and high in flavour.
It's one of those 30 Minute Meals that actually does you good. Each serving has roughly 250 calories , 8g of protein, and loads of those important carbs! This is one of those Weeknight Dinner Ideas that doesn't compromise on nutrition.
It's like the universe planned it so that it makes life easier when you have to find a Quick Delicious Meals to eat.
I promise!
So there you have it! A super easy Vegetable Stir Fry recipe with loads of options. Don't be afraid to experiment. Cooking should be fun! You got this!
Frequently Asked Questions
Can I substitute any of the vegetables in this One-Pot Vegetable Stir Fry Recipe? I'm not a fan of snow peas!
Absolutely! This One-Pot Vegetable Stir Fry Recipe is super flexible. Feel free to swap out any vegetables you don't fancy for your favorites. Don't like snow peas? Try green beans. Not keen on bell peppers? Courgette (zucchini) would work a treat. It's your stir fry, make it your own!
I'm trying to cut down on sodium. Is there a lower sodium alternative to soy sauce I can use in this stir fry?
Good on you for being health conscious! You can definitely use a lower sodium option. Tamari is a gluten-free soy sauce alternative that often contains less sodium, and coconut aminos is another popular choice that's soy-free and also lower in sodium.
Just remember to adjust the quantity to taste, as the flavor profiles can differ slightly. Don't be afraid to experiment!
How can I add some protein to this One-Pot Vegetable Stir Fry Recipe to make it a more complete meal?
Adding protein is a brilliant idea! Cooked chicken, shrimp, tofu, or tempeh are all excellent choices to toss into this One-Pot Vegetable Stir Fry Recipe. Just add them to the skillet along with the sauce in the last couple of minutes of cooking, giving them enough time to heat through and absorb the lovely sauce.
Tinned chickpeas can be added to the recipe to give you more protein as well!
How do I store leftover stir fry, and how long will it last?
Leftover stir fry is perfect for lunch the next day! Allow the stir fry to cool completely, then transfer it to an airtight container and store it in the fridge. It will keep well for up to 3-4 days.
When reheating, you can microwave it, or for best results, reheat it in a skillet over medium heat with a splash of water or broth to prevent it from drying out.
Can I make this One-Pot Vegetable Stir Fry Recipe vegan?
You bet your bottom dollar you can make this stir fry vegan! The only non-vegan ingredient is the honey in the sauce. Simply substitute it with maple syrup or agave nectar, and you're golden. Double check that any protein additions you use (like tofu or tempeh) are also vegan friendly. It's as easy as pie!
My stir fry sauce isn't thickening up! What am I doing wrong?
Ah, the bane of many a stir fry cook! Usually, this means the cornstarch hasn't fully activated. Make sure the sauce is simmering, not just sitting there tepid. Give it a good stir (think whisking furiously like you're on Bake Off) to distribute the cornstarch evenly, and let it simmer for another minute or two.
If it's still not thickening, mix a tiny bit more cornstarch (1/2 teaspoon) with a tablespoon of cold water, then stir that into the sauce and simmer again.
Speedy Onepot Rainbow Veggie Stirfry
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 8g |
| Fiber | 8g |
