Sheet Pan Lemon Pepper Shrimp Veggies
Recipe Introduction
Ever get that craving for something zesty and quick? Honestly, I do. I think everyone does. That's where this sheet pan shrimp recipe lemon comes in.
It's a total game changer. It hits all the right spots, and it's ready faster than you can say "fish and chips!"
Quick Shrimp Dinner Recipes
This isn't just any old dinner. It's a flavor explosion that's super simple. This sheet pan shrimp recipe lemon is your ticket to a delicious and hassle free meal, every time.
We're talking bright, citrusy flavours mixed with perfectly cooked shrimp and tender veggies.
Brief Overview
This recipe's origin is modern busy families. It needed to be quick, easy, and healthy. It's a totally easy recipe.
Prep takes 15 mins. Cooking takes 20 mins. It feeds about 4 hungry people.
Main Benefits
This recipe is packed with protein and vitamins. It is the perfect weeknight dinner for the family. What makes this recipe special? It is the ease and the taste.
It gives you a delicious meal without spending hours in the kitchen. I find it awesome!
It's honestly one of the easiest ways to get a healthy and tasty meal on the table in under 35 minutes. You can serve it any time!
Let’s dive into the ingredients to create a lemon pepper shrimp and veggies masterpiece. I am sure that you can cook this easy shrimp recipe , now or later.
Ingredients & Equipment: Let's Get This Show on the Road!
Alright, bestie, before we dive into this absolutely delicious sheet pan shrimp recipe lemon , let's make sure we've got all our ducks in a row.
This easy shrimp recipe is all about simplicity, so don't worry you probably have most of this stuff already.
Trust me; this one pan shrimp dinner is a game changer.
Main Ingredients: The Stars of the Show
Okay, so here's what you'll need for this sheet pan shrimp and asparagus masterpiece. I am using these amounts because that is what I found that works best in the recipe.
- 1 lb (454g) Asparagus , trimmed. Make sure it's nice and firm, not floppy!
- 1 lb (454g) Broccoli Florets . Fresh is best, but frozen works in a pinch.
- 2 lbs (907g) Jumbo Shrimp (16-20 count) , peeled and deveined, thawed if frozen. Go for wild caught if you can. The flavor is so much better!
- 1/4 cup (60ml) Extra Virgin Olive Oil . Don't skimp on quality here it makes a difference.
- 4 cloves Garlic , minced. Garlic adds more flavor!
- 1 tablespoon Lemon Pepper Seasoning . You can find this at most grocery stores, or even make your own!
- 1/2 teaspoon Red Pepper Flakes (optional) . I love a little kick, but it's totally up to you.
- Salt and Freshly Ground Black Pepper, to taste. Seasoning is key, babes!
- 2 Lemons . One for the marinade, one for serving. Fresh is always best!
- 2 tablespoons Fresh Parsley , chopped. Adds a pop of color and freshness.
Seasoning Notes: Flavor Bombs Away!
The shrimp marinade lemon garlic is seriously where the magic happens. Lemon pepper is the star, but don't be afraid to play around.
If you don't have lemon pepper, you could try a mix of black pepper, lemon zest, and a pinch of dried lemon peel.
Honestly, it's all about what you like. This lemon pepper shrimp and veggies is so versatile. This is your way to create healthy sheet pan meals using sheet pan seafood recipes .
Equipment Needed: Keep it Simple
You don't need a fancy kitchen to whip up this quick shrimp dinner recipe . These are the absolute essentials:
- Large rimmed baking sheet.
- Parchment paper. Makes cleanup a breeze!
- Large mixing bowl.
- Lemon Zester (optional).
- Lemon Juicer (optional).
If you don't have parchment paper, you can grease the sheet pan with olive oil, but things might get a little sticky.
And hey, if you don't have a zester or juicer, just use a grater and squeeze the lemon by hand.
It's all good! I know it's very versatile to create baked shrimp with vegetables and specially roasted shrimp and broccoli .
It's a super quick shrimp dinner recipes .
Cooking Method
This sheet pan shrimp recipe lemon is about to become your weeknight go-to! It's so simple, even I can't mess it up (and trust me, I've had my share of kitchen disasters).
This one pan shrimp dinner is a winner, and I'm super excited to share it with you. Let's get started, shall we? Honestly, this is a quick shrimp dinner recipe that tastes way more impressive than the effort it takes.
Prep Like a Pro
- Essential mise en place: Get all your ingredients measured and chopped before you start. It saves loads of time.
- Time saving organization tips: Chop the veggies while the oven preheats. Efficiency is key, innit?
- Safety reminders: Watch your fingers when chopping. You don’t want to be missing a digit, mate!
Sheet Pan Shrimp Recipe Lemon: step-by-step
- Preheat your oven to 400° F ( 200° C) . Line a sheet pan with parchment paper. This makes cleanup a total breeze.
- Toss asparagus and broccoli with 2 tablespoons of olive oil, salt, and pepper.
- Roast the veggies for 10- 12 minutes .
- Mix shrimp with remaining olive oil, garlic, lemon pepper seasoning, and lemon zest. Get that shrimp marinade lemon garlic working its magic.
- Add shrimp to the sheet pan with the partially roasted vegetables.
- Roast again for 6- 8 minutes , until the shrimp are pink and cooked. That "C" shape is your friend, but if it is an "O" it's overcooked.
- Squeeze lemon juice over the sheet pan shrimp and asparagus , sprinkle with parsley, and serve.
Pro Tips for Perfect Sheet Pan Shrimp
- Don't overcrowd the pan! Use two sheet pans if needed. A single layer ensures everything roasts, not steams.
- Pat the shrimp dry before marinating. This helps them brown beautifully.
- If you're feeling fancy, try broccolini instead of broccoli for a slightly more elegant roasted shrimp and broccoli . That's an extra touch.
Honestly, once you try this easy shrimp recipe , you'll wonder why you haven't been making it all along. It's the perfect healthy sheet pan meal that's both delicious and good for you! If you are on keto this lemon pepper shrimp and veggies is a fantastic option.
So get in the kitchen and give this sheet pan seafood recipe a go, you won't regret it.
Recipe Notes
This sheet pan shrimp recipe lemon is pretty darn simple, right? But a few extra tips can make it truly sing.
I've made this one pan shrimp dinner more times than I can count, and these are the things I've learned along the way.
Serving Suggestions: Make it a Feast!
First off, presentation matters. Plating is key. I like to serve this straight from the sheet pan shrimp and asparagus , family style, right on the table.
A squeeze of fresh lemon and a sprinkle of parsley brighten everything up. Want to be fancy? A dollop of creamy tzatziki on the side is chef's kiss .
As for drinks, a crisp glass of white wine is perfect!
Storage Tips: Keepin' it Fresh!
Got leftovers? No worries! Just pop the baked shrimp with vegetables into an airtight container and refrigerate. It'll be good for up to 3 days.
Honestly, it never lasts that long in my house! Reheating is easy, either in the microwave or a low oven.
I don't recommend freezing, the shrimp tends to get a bit rubbery.
Variations: Mix it Up!
Feel like getting creative? You bet! For a healthy sheet pan meal , try swapping the broccoli for roasted shrimp and broccoli .
You can also adapt this easy shrimp recipe to be gluten-free by making sure your lemon pepper seasoning is GF.
Swap out asparagus for green beans.
Nutrition Basics: Good for You!
This quick shrimp dinner recipes is packed with protein and vitamins. The shrimp marinade lemon garlic combo not only tastes great but gives you a healthy boost.
This lemon pepper shrimp and veggies recipe is relatively low in carbs. Remember, I'm no nutritionist, but I know what's good and what makes me feel good.
This is definetely a great sheet pan seafood recipes .
So there you have it! A killer sheet pan shrimp recipe lemon with all the tips and tricks you need.
Don't be afraid to experiment. Cooking should be fun. And honestly, this one is so easy, you can't really mess it up! Enjoy!
Frequently Asked Questions
Can I use frozen shrimp for this sheet pan shrimp recipe lemon?
Absolutely! Using frozen shrimp is totally fine, just be sure to thaw them completely before you start. Pop them in the fridge overnight, or for a quicker thaw, place them in a colander under cold running water.
Remember to pat them dry with paper towels before tossing them with the marinade - this helps them get a nice sear rather than steaming on the sheet pan, a rookie mistake you want to avoid!
What other vegetables work well with this sheet pan lemon pepper shrimp recipe?
The beauty of a sheet pan meal is its flexibility! Besides asparagus and broccoli, bell peppers (any color!), red onion wedges, zucchini, and even halved Brussels sprouts are fantastic additions.
Just remember to adjust the cooking time depending on the density of the vegetable - root vegetables like carrots or potatoes might need a head start before adding the shrimp and other quicker cooking veggies. Think of it like building a delicious veggie tower!
How do I store leftover sheet pan shrimp and vegetables? Will it still be good the next day?
Store any leftovers in an airtight container in the refrigerator. They'll be good for up to 3 days. Reheat gently in a skillet or microwave; keep in mind that the shrimp may become a little rubbery upon reheating, that's just the nature of the beast.
You could also enjoy it cold tossed into a salad for a light and refreshing lunch. It is a great make-ahead meal for meal prepping during the week.
My shrimp always ends up rubbery! How can I prevent that with this sheet pan shrimp recipe lemon?
Ah, the dreaded rubbery shrimp! The key is not to overcook them. Shrimp cooks very quickly, so watch them like a hawk. As the recipe says, aim for a "C" shape if they're curled into a tight "O", they're likely overdone.
Also, making sure they are dry before they go into the pan makes sure they roast and don't steam. Every oven is different, so keep an eye on them after the 6-minute mark and take them out as soon as they turn opaque and pink.
Is this sheet pan shrimp recipe lemon healthy? What are the nutritional benefits?
You bet! This recipe is packed with protein from the shrimp, vitamins and fiber from the vegetables, and healthy fats from the olive oil. Shrimp is a great source of selenium and vitamin B12. Feel free to adjust the amount of olive oil to lower the fat content.
It’s also naturally gluten-free and can be easily adapted to be low-carb.
Sheet Pan Lemon Pepper Shrimp Veggies
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 420 calories |
|---|---|
| Fat | 22g |
| Fiber | 15g |
