Speedy Sesame Chicken Stirfry

Recipe Introduction

Quick Hook

Fancy a quick chicken stir fry recipe that’s actually good for you? Honestly, who doesn't love a stir fry? This Speedy Sesame Chicken Stir Fry packs a flavour punch, and it's ready faster than you can say "takeaway"!

Brief Overview

Originating from the heart of Asian cuisine, stir fries are all about speed and flavor. This easy recipe is perfect for healthy weeknight dinners .

It's ready in just 20 minutes and serves 2 hungry peeps.

Main Benefits

This recipe is brimming with protein and vitamins. It's the perfect dish for busy family meals when you need something fast and nutritious.

What makes this so special? It's not just a meal; it's one of those cookwell recipes that make you feel good inside and out!

Craving Asian Flavors?

I remember one particularly hectic week. I was juggling work, kids, and trying to maintain some semblance of sanity. Sound familiar? I needed a solution.

That’s when the quick healthy-cookwell recipes-for-busy lives became my lifeline. I have been able to find and create this awesome one pan chicken stir fry with so many great flavors!

Whipping up a 20-minute meals like this has become my go to option, and the beauty of this recipe lies in its simplicity.

Time to gather your ingredients and let's get cooking!

Ingredients to Make This Amazing Dish

• For the Chicken & Marinade:
  • 1 lb (450g) boneless, skinless chicken breasts, cut into 1 inch cubes
  • 1 tbsp (15ml) low-sodium soy sauce
  • 1 tsp (5ml) cornstarch
  • 1/2 tsp (2.5ml) ground ginger
  • 1/4 tsp (1.25ml) garlic powder
• For the Stir Fry:
  • 1 tbsp (15ml) sesame oil
  • 1 cup (100g) broccoli florets
  • 1 cup (100g) sliced bell peppers (any color)
  • 1/2 cup (50g) sliced carrots
  • 1/4 cup (25g) sliced red onion
  • 2 cloves garlic, minced
  • 1 inch (2.5cm) ginger, grated
• For the Sauce:
  • 2 tbsp (30ml) low-sodium soy sauce
  • 1 tbsp (15ml) honey or maple syrup
  • 1 tbsp (15ml) rice vinegar
  • 1 tsp (5ml) sesame oil
  • 1/2 tsp (2.5ml) red pepper flakes (optional)
• To Garnish:
  • 2 tbsp sesame seeds
  • 2 green onions, sliced

Here's the section on ingredients and equipment for your Speedy Sesame Chicken Stir Fry , designed to be conversational, Adsense friendly, and packed with personality!

Level Up Your Stir Fry: Ingredients & Gear

Alright, mate, let's talk about what you'll need to nail this quick chicken stir fry recipe . Don't worry, you probably have most of this stuff already.

I aim for cookwell recipes that are super simple! And I wanna make sure that it's accessible for all of us leading busy lives .

Main Ingredients: The Stir Fry Dream Team

Here's the shopping list to create your very own healthy asian recipes .

• Chicken & Marinade:

  • 1 lb (450g) boneless, skinless chicken breasts – Look for chicken that's pink and firm, not slimy!
  • 1 tbsp (15ml) low-sodium soy sauce
  • 1 tsp (5ml) cornstarch
  • 1/2 tsp (2.5ml) ground ginger
  • 1/4 tsp (1.25ml) garlic powder

• Veggie Power:

  • 1 tbsp (15ml) sesame oil
  • 1 cup (100g) broccoli florets
  • 1 cup (100g) sliced bell peppers (any colour!)
  • 1/2 cup (50g) sliced carrots
  • 1/4 cup (25g) sliced red onion
  • 2 cloves garlic, minced
  • 1 inch (2.5cm) ginger, grated

• Sauce Boss:

  • 2 tbsp (30ml) low-sodium soy sauce
  • 1 tbsp (15ml) honey or maple syrup - for a touch of sweetness
  • 1 tbsp (15ml) rice vinegar
  • 1 tsp (5ml) sesame oil
  • 1/2 tsp (2.5ml) red pepper flakes (optional)

• Finishing Touches:

  • 2 tbsp sesame seeds
  • 2 green onions, sliced

This is your recipe for healthy weeknight dinners that are absolutely delicious!

Seasoning Notes: Flavour Bombs!

Okay, listen up! This is where the magic happens, transforming this into an amazing sesame chicken recipe .

Soy sauce, honey, and rice vinegar are the base. Sesame oil adds that nutty flavour. Don't skip it! And a tiny pinch of red pepper flakes? Honestly, it makes all the difference! If you fancy a spicy sesame chicken recipe , go crazy and add more.

Ginger and garlic, finely grated and minced, are the aromatic backbone of any decent stir fry. If you haven't got fresh ginger, use ginger paste.

This is one of those easy stir fry recipes where you can play around and see what you like.

Equipment Needed: Keep It Simple!

You don't need loads of fancy stuff. This is busy family meals 101.

• Wok or a large, decent frying pan.
• Chopping board and knife.
• A couple of small bowls.
• That's it!

Don't have a wok? Don't sweat it! A large frying pan will do the trick. Now, let's get cooking! You'll love these 20-minute meals ! Get ready for a culinary adventure, this one pan chicken stir fry is about to become your favourite! Time to cookwell recipes everyone loves!

Now lets find out your favourite stir fry sauce recipe .

Speedy Sesame Chicken Stir Fry: Quick Healthy-Cookwell Recipes-for-Busy Lives

Fancy a quick chicken stir fry recipe that’s also healthy? I hear you! Life's a whirlwind. Honestly, who has time to spend hours slaving over dinner? This Speedy Sesame Chicken Stir Fry is your new best friend.

It’s one of my go-to healthy weeknight dinners , ready in just 20-minutes . Think delicious sesame chicken recipe without the guilt or the takeout containers.

It's packed with veggies, lean protein, and a flavour that'll knock your socks off. Perfect for busy family meals ! Plus, it's totally a one pan chicken stir fry , which means less washing up.

This is a fantastic example of cookwell recipes .

Prep Like a Pro

Essential mise en place is key to easy stir fry recipes . Chop your veggies and measure out your sauce ingredients before you even turn on the hob.

Trust me, it makes all the difference. For time saving organization tips , pre-cut vegetables are your mate. Most supermarkets sell ready chopped broccoli, peppers, and carrots.

For safety reminders , always use a clean cutting board for your chicken. This avoids cross contamination and keeps everyone safe and sound!

Stir Fry Superstar: step-by-step

1. Marinate Chicken : Pop the cubed chicken into a bowl with soy sauce, cornstarch, ginger, and garlic powder. Give it a good mix and let it sit for at least 5 minutes .
2. Sauce It Up : In another bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if you're feeling brave!).
3. Wok Time : Heat sesame oil in your wok (or a large frying pan) over medium high heat.
4. Chicken to the Wok : Add the chicken and stir fry until browned and cooked through. Internal temperature should be 165° F ( 74° C) . Take it out and set aside.
5. Veggie Power : Throw in the broccoli, bell peppers, carrots, and red onion. Stir fry until they're crisp tender (about 5 minutes ).
6. Garlic & Ginger : Add the minced garlic and grated ginger. Cook for 30 seconds , until you can smell that amazing aroma.
7. Bring it Together : Chuck the chicken back into the wok with the veggies.
8. Sauce It Up (Again) : Pour the sauce over everything and stir fry until it thickens slightly (about 1- 2 minutes ).

Stir Fry Wizardry: Pro Tips

Want to take your stir fry to the next level? For expert techniques, don't overcrowd the wok! Cook the chicken in batches if you need to.

High heat is essential for that perfect crispiness. For common mistakes to avoid, don't overcook the chicken. Aim for just cooked through so it stays tender.

For make-ahead options, you can chop the vegetables and mix the sauce the day before. This makes your weeknight even easier.

You know, it’s this stir fry sauce recipe that really seals the deal, transforming plain ingredients into a mouthwatering meal.

With these healthy asian recipes , it's proof you don't need a takeaway menu for delicious.

Honestly, this recipe is a lifesaver. I hope you love it as much as I do!

Recipe Notes for Speedy Sesame Chicken Stir Fry

Right then, so you're ready to tackle this quick chicken stir fry recipe ? Brilliant! Before you dive in, let's chat about some handy bits and bobs that’ll make your Speedy Sesame Chicken Stir Fry even better.

Honestly, this recipe is pretty foolproof, but a few pointers never hurt, eh? I’ve been making stir fries for ages, and I've definitely learned a few tricks along the way.

I’m all about cookwell recipes to keep busy family meals quick and easy.

Serving Up a Treat

Think about how you'll plate up your healthy asian recipes . A simple bowl of fluffy rice with the stir fry piled on top works a treat.

Or, for a bit of fancy, try arranging the chicken and veggies artfully, then drizzle the extra sauce over. A few extra sesame seeds and some sliced green onions really make it pop.

As for sides, you know? Some steamed edamame would be lovely. It is the perfect complement. A chilled glass of iced green tea is always a good shout too.

Honestly? This is one of those 20-minute meals that feels like a proper treat. It's definitely become one of my go-to healthy weeknight dinners .

Storing Your Leftovers (If There Are Any!)

Right, listen up! If you happen to have any sesame chicken recipe leftovers, don't let them go to waste. Once cooled, pop them in an airtight container and stick them in the fridge.

They’ll be good for about 3-4 days .

Freezing is an option, but the veggies might get a bit soft when you reheat them. If you're going to freeze, use a freezer safe container.

Try to use it within 2-3 months for the best quality.

When reheating, a quick zap in the microwave works, but for best results, heat it up in a wok or pan over medium heat until warmed through.

The chicken internal temperature must be 165° F/ 74° C .

Spice It Up!

Fancy a change? Of course, you do! It’s all about variations ! Want a veggie version? No worries, swap the chicken for tofu or tempeh.

Sorted! Need a gluten-free stir fry sauce recipe ? Just use tamari instead of soy sauce. Bob's your uncle!

Seasonally, the possibilities are endless. In summer, try adding some sliced courgette or sweetcorn. In autumn, some chunks of butternut squash would be lovely. This recipe is really adaptable.

Nutrition Lowdown

Okay, let's keep it real simple. This one pan chicken stir fry is packed with protein from the chicken and plenty of vitamins from the veg.

The sauce is where some of the sugar and sodium come in, so use low-sodium soy sauce and go easy on the honey or maple syrup.

With about 450 calories, 40g protein, 20g fat and 30g carbs per serving, you can adapt this easy stir fry recipes easily.

And remember this is one of the quick healthy-cookwell recipes-for-busy lives .

So there you have it! A few extra tips to make your Speedy Sesame Chicken Stir Fry a roaring success. Now get cooking! You got this!