Keto Sausage Spinach Breakfast Casserole
Recipe Introduction
Quick Hook
Ever find yourself skipping breakfast because you're short on time? What if I told you that you could make-ahead breakfast keto that's both quick and delicious? This Keto Sausage & Spinach Breakfast Casserole is a total game changer.
It tastes amazing and keeps those carbs low!
Brief Overview
The keto breakfast casserole isn't just a trendy dish, it's proper comfort food. Its origins are in simple breakfasts and this version fits the keto lifestyle.
It is an easy level dish with some prep, it takes about an hour to cook. This recipe makes about 6-8 servings.
Main Benefits
One of the best things about this is it's high in protein. It is easy keto breakfast and it will keep you full all morning long.
It’s a brilliant choice for meal prep or weekend brunch. Honestly, it is one of my favorite make-ahead breakfast recipes .
Say Goodbye to Morning Stress!
This make-ahead keto breakfast casserole is truly magic. Imagine waking up, knowing a delicious and healthy breakfast is waiting.
It's packed with sausage and spinach casserole , cheesy goodness, and custardy goodness.
This low carb breakfast casserole is not just tasty. It's a proper lifesaver on busy mornings. Seriously, who has time to cook a full breakfast when they are rushing out the door?
What Makes This Casserole So Good?
It's all about that savory sausage and the creamy egg base! The spinach adds a boost of nutrients. It is also the cheeses gives it that comforting, home cooked vibe.
This recipe for keto breakfast bake stands out from the crowd.
This is more than just keto casserole recipes . Its a way to actually enjoy sticking to your macros. Trust me, once you try this spinach and sausage keto casserole , you'll never look back.
And of course, the low-carb breakfast ideas never end.
Ingredients & Equipment: Let's Get This Party Started!
So, you're ready to make-ahead breakfast keto style? Awesome! This keto breakfast casserole is gonna be a game changer for your mornings.
Forget those rushed, carb loaded breakfasts. Let's dive into what you'll need. Honestly, the ingredients are pretty straightforward. Let's not faff about!
Main Ingredients for Your Keto Masterpiece
Okay, pay attention! Exact measurements are key for keto casserole recipes . We want this to taste banging, yeah?
- Italian sausage: 1 lb (454g) . Go for mild or hot, whatever tickles your fancy. Quality wise, try to get sausage with minimal added sugar or fillers.
- Frozen spinach: 10 oz (283g) , thawed and squeezed DRY. Seriously, squeeze it till it cries. Nobody wants a soggy casserole.
- Cheddar cheese: 1/2 cup (57g) , shredded.
- Mozzarella cheese: 1/2 cup (57g) , shredded.
- Parmesan cheese: 1/4 cup (30g) , grated.
- Large eggs: 8 of them.
- Heavy cream: 1/2 cup (120ml) . Don't skimp on the fat!
- Unsweetened almond milk: 1/4 cup (60ml) .
- Salt: 1 teaspoon .
- Black pepper: 1/2 teaspoon .
- Garlic powder: 1/4 teaspoon .
- Nutmeg: A pinch. Optional, but adds a bit of warmth.
Seasoning Notes: Flavor Town, Population: You!
Essential Spice Combinations: Salt, pepper, and garlic powder are your base. The nutmeg is optional, but trust me, it adds a certain je ne sais quoi.
It's how to make your keto friendly breakfast casserole stand out.
Flavor enhancers and aromatics: If you're feeling fancy, add a pinch of red pepper flakes for a bit of heat.
Smoked paprika also works wonders. You can totally customize it to your taste!
Quick Substitution Options: No garlic powder? Use fresh minced garlic (about 1 clove). Don't have nutmeg? Ground mace is a good alternative.
Equipment Needed: Keep It Simple, Stupid!
Essential tools only: You don't need a fancy kitchen to whip up this easy keto breakfast . A large skillet , a 9x13 inch baking dish , a large bowl , a whisk , a cheese grater , and measuring cups and spoons will do the trick.
Common household alternatives: Don't have a whisk? Use a fork. No baking dish? A casserole dish will work just fine.
The most important thing is to have something to bake it in. make-ahead breakfast keto shouldn't be hard.
Keto Sausage & Spinach Breakfast Casserole: make-ahead Magic!
This Keto Sausage & Spinach Breakfast Casserole is a total game changer for those hectic mornings. Honestly, who has time to cook a full breakfast when the alarm is screaming? This make-ahead breakfast recipes is packed with flavor, super easy, and keeps you on track with your keto goals.
Think savory sausage, lots of spinach and cheesy goodness. It's a keto friendly breakfast casserole that tastes like a cheat day, but it totally isn't.
Prep Steps: Get Your Mise En Place On!
Essential mise en place is key. First, brown 1 lb (454g) Italian sausage in a skillet. Drain that grease, nobody needs it.
Then, squeeze 10 oz (283g) frozen spinach until it's practically begging for mercy. Seriously, get all the water out! It's a pain, but soggy casserole is a crime against humanity.
Lastly, shred your cheeses: 1/2 cup (57g) cheddar, 1/2 cup (57g) mozzarella, and 1/4 cup (30g) parmesan . Trust me, a little prep goes a long way for this easy keto breakfast .
step-by-step: Casserole Construction Time
Here's how to build this beauty, step-by-step:
- Spread the cooked sausage in a 9x13 inch baking dish.
- Top with the squeezed spinach.
- Sprinkle with all that lovely cheese.
- Whisk together 8 large eggs, 1/2 cup (120ml) heavy cream, 1/4 cup (60ml) unsweetened almond milk, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder , and a pinch of nutmeg if you're feeling fancy.
- Pour the egg mixture evenly over the sausage and spinach.
- Bake at 350° F ( 175° C) for 45- 50 minutes . A knife should come out clean.
- Let it rest for 10 minutes before slicing.
Pro Tips: Level Up Your Casserole Game
Dry spinach is gospel. Seriously, squeeze that spinach like you mean it. Soggy casserole is a no-go. Want a keto meal prep breakfast ? Assemble the sausage and spinach casserole the night before.
Cover it, stick it in the fridge, and bake it in the morning. Add about 10 minutes to the cooking time if baking from cold.
Avoid Overbaking! An overbaked keto breakfast bake is dry and rubbery. Keep an eye on it toward the end. This keto casserole recipes deserve your attention.
The great thing about this low carb breakfast casserole is its simplicity.
Honestly, this keto breakfast casserole with sausage is amazing make-ahead breakfast keto . I make this every Sunday. I can grab a slice all week.
It's make-ahead keto meals that keep me on track all week. And it is the best keto breakfast casserole around!
Recipe Notes
Let's chat about some extra bits and bobs to make your keto breakfast casserole experience even better! Honestly, sometimes the little things make the dish, you know? These are the things that have popped up in my head!
Fab Serving Ideas
Okay, so presentation matters, right? I love to serve this keto sausage and spinach casserole straight from the baking dish rustic chic, darling! But for a fancier brunch, slice it up neatly and arrange it on a platter.
A dollop of sour cream or plain Greek yogurt adds a lovely tang. Some fresh berries on the side brighten things up visually and taste wise.
And a cup of Bulletproof Coffee? Oh my gosh, yes, please! It's a great addition to any easy keto breakfast.
Savvy Storage Secrets
This low carb breakfast casserole is perfect for meal prep! You can store it in the fridge for up to 3-4 days, covered, of course.
If you're thinking longer term, freezing is totally an option. Just wrap individual slices tightly in cling film, then pop them into a freezer bag.
Reheat in the microwave or oven. Oven is better, keeps it from being soggy. Aim to reheat in the oven for best results and evenness.
Switch it Up! Variations Abound
Want to mix things up? No problem! For a vegetarian twist, ditch the sausage and use sauteed mushrooms and onions.
A dairy-free version is also easy. Just swap the heavy cream for coconut cream or full fat coconut milk and use a dairy-free cheese alternative.
These keto casserole recipes are flexible, so have fun with it! This means also swapping sausage and spinach keto casserole for keto spinach casserole
Nutrition Nuggets
Each serving of this breakfast casserole keto is roughly 350 calories. It has about 25g of protein, 25g of fat, and a mere 5g of net carbs.
Perfect for keeping you full and satisfied. Plus, spinach is packed with vitamins and minerals. Remember, these are just estimates, so check your ingredient labels for the most accurate numbers.
It's a great keto meal prep breakfast
I hope you found this super helpful! Get ready to make make-ahead breakfast keto dreams a reality. With the recipe and these tips in hand, your keto friendly breakfast casserole is going to be amazing.
Happy cooking, you superstar! Plus, if you like this consider all the other make-ahead breakfast recipes . Maybe you will get inspired to make the best keto breakfast casserole .
Also, this is the keto breakfast bake for all the keto bakers out there! Lastly, you can also consider these make-ahead keto meals , specially this make-ahead keto breakfast casserole
Frequently Asked Questions
Can I really make this keto breakfast casserole ahead of time? Is it still good?
Absolutely! That's the beauty of it. You can assemble the casserole up to 24 hours in advance, cover it tightly, and store it in the fridge. When you're ready to bake, just pop it in the oven you might need to add 10 minutes to the baking time if it's straight from the fridge.
It's like having a personal chef, only it's you from yesterday being super organised!
How do I stop my make-ahead breakfast keto casserole from being soggy? Nobody wants a soggy bottom!
Ah, the dreaded soggy casserole! The key is to make sure you really squeeze all the excess moisture out of the thawed spinach. We're talking serious squeezing action. Also, don't overbake it. Overbaking can lead to moisture release as well. Following those two rules should ensure a perfectly set, non-soggy casserole.
What are some easy variations I can try with this keto breakfast casserole? I'm feeling adventurous!
Feeling like a culinary Indiana Jones, eh? You can easily swap the sausage for sautéed mushrooms and onions for a vegetarian version. For a spicy kick, add a pinch of red pepper flakes to the egg custard or use hot Italian sausage.
You can also switch up the cheeses or add other low-carb veggies like bell peppers or zucchini.
How long does this keto breakfast casserole last in the fridge, and can I freeze it?
Once baked, this casserole will keep in the fridge for up to 3-4 days. Make sure it's properly stored in an airtight container. For longer storage, you can freeze individual portions. Wrap them tightly in freezer safe wrap or containers. Frozen casserole will last for up to 2-3 months.
Defrost overnight in the fridge before reheating.
I'm new to keto. Can this make-ahead breakfast keto recipe really help me stay on track?
You bet! This recipe is specifically designed to be low in carbs and high in healthy fats, making it a perfect fit for a ketogenic diet. By preparing it in advance, you're setting yourself up for success by having a delicious and compliant breakfast readily available.
No more reaching for that sugary cereal in desperation!
Any tips for reheating this keto breakfast casserole so it tastes as good as freshly baked?
Reheating can be a bit tricky, but here's the lowdown! For best results, reheat individual portions in the oven at 350°F (175°C) until heated through. If you're in a hurry, the microwave works too, but be careful not to overcook it nuke it in short bursts.
A splash of cream or a sprinkle of cheese can also revive it nicely!
Keto Sausage Spinach Breakfast Casserole
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 25g |
| Fiber | 1g |
