Hearty Garden Vegetable Soup Weight Watchers Friendly

Recipe Introduction

Quick Hook: Craving Comfort?

Ever get that feeling where you just need a big bowl of something warm and comforting? This weight watchers soup is your answer.

It's packed with flavour, good for you, and won't ruin your diet. Honestly, it’s like a warm hug in a bowl, especially with a bit of lemon.

Garden Goodness: Overview

This soup is inspired by the hearty vegetable soups your nan used to make. We've made it lighter and healthier.

This veggie cabbage soup is super easy to make! It takes about 50 minutes total. This recipe makes 6 servings, perfect for meal prep or sharing with friends.

Main Benefits: A Bowlful of Goodness

This soup is amazing for you. It is low in calories but high in fiber. It is ideal if you're aiming for healthy vegetable soup for weight loss .

This makes it a star among WW friendly soup recipes . Serve it up for lunch or dinner. It’s a brilliant dish from Weight Watchers soups and stews , one of those low point dinners Weight Watchers people adore!

Now that you know about the basics, let's dive into what you'll need to whip up this delicious soup.

Let's Get This Show on the Road: Ingredients & Equipment

Alright, so you want to make this amazing, hearty Weight Watchers soup ? First, let’s round up what you’ll need.

Honestly, it’s all pretty basic stuff. This WW friendly soup recipe is so easy.

Main Ingredients - The Veggie Dream Team

• 1 tbsp Olive Oil (15ml) this is our healthy fat friend to kick things off. Don't skimp!
• 1 large Onion, chopped (about 1 cup diced) gotta have that base flavour, right?
• 2 cloves Garlic, minced because garlic makes everything better. Always.
• 2 Carrots, peeled and diced (about 1 cup diced) adds a little sweetness and color.
• 2 Celery stalks, diced (about 1 cup diced) gotta have that crunch factor and that vegetal taste!
• 1 Red Bell Pepper, cored, seeded, and diced (about 1 cup diced) pop of colour and flavour.
• 1 (14.5 oz) can Diced Tomatoes, undrained (411g) go for good quality ones, it makes a difference.
• 6 cups Vegetable Broth (1.4L) low sodium is always a good idea when you are looking for low point dinners weight watchers .
• 1 cup Green Beans, trimmed and cut into 1 inch pieces (approx. 150g)
• 1 cup Corn Kernels, fresh or frozen (approx. 150g) frozen is totally fine!
• 1 cup Canned Navy Beans, rinsed and drained (approx. 170g)
• 1/2 cup chopped Fresh Parsley the fresh stuff is a must if you can grab it.
• 1 tsp Dried Oregano a classic Italian touch.
• 1/2 tsp Dried Basil because who doesn’t love basil?
• Salt and Pepper to taste season it up, my friend!
• Optional: Lemon wedges for serving trust me, it brightens everything up.

For quality indicators? Go for firm veggies. No one wants a soggy carrot. Remember that fresh herbs are going to pack more flavor in your healthy vegetable soup for weight loss .

If you have a garden, you will have a great veggie cabbage soup .

Seasoning Notes: Get Your Flavour On

Honestly, the oregano and basil are essential. It is what makes this weight watchers crockpot soup into something special. Feel free to chuck in a bay leaf or a pinch of red pepper flakes.

A little bit of chilli adds warmth. If you don’t have fresh parsley, dried works okay ish, but half the amount.

I've even thrown in a bit of smoked paprika before. Talk about zero point soup recipes !

Equipment Needed: Keep It Simple

All you really need is a large stockpot or Dutch oven. You know, the big saucepan. Also a cutting board and a decent chef's knife will get you very far to prepare a Weight Watchers lunch ideas .

If you don't have a fancy stockpot, any large pot will do!

Hearty Garden Vegetable Soup (Weight Watchers Friendly!)

Honestly, who doesn't love a good weight watchers soup ? This recipe? It's like a veggie hug in a bowl.

Perfect for when you fancy something comforting but you're also keeping an eye on things. It tastes like a classic but it is made so much lighter.

And the best part? It's super easy. It will bring all the nostalgia of a Weight Watchers Soups And Stews .

Did you know that vegetable consumption in the UK is below recommended levels? This soup is a tasty way to up your intake!

Prep Like a Pro, Cook Like a Boss

Essential mise en place

Get everything chopped and ready before you even think about turning on the hob. Onion, carrots, celery, bell pepper chop, chop, chop.

Mince that garlic too. Trust me; it makes life easier. This is the essential prep, get it done.

Time saving organization tips

Chop your veggies the day before. Store them in airtight containers in the fridge. Boom! Instant time saver. This works especially well when planning ahead Weight Watchers lunch ideas.

step-by-step to Deliciousness

1. Sauté the Goodness : Heat 1 tbsp olive oil in a large stockpot over medium heat. Add 1 chopped onion, 2 diced carrots, and 2 diced celery stalks . Sauté for about 5- 7 minutes until softened. Add 2 minced garlic cloves and sauté for another minute until fragrant. Watch it! Don't let the garlic burn.
2. Tomato and Broth Bonanza : Stir in 1 can (14.5 oz) diced tomatoes (undrained) and 6 cups vegetable broth . Get it simmering.
3. Veggie Power : Add 1 cup green beans, 1 cup corn, and 1 cup canned navy beans (rinsed and drained). Stir in ½ cup chopped parsley, 1 tsp dried oregano, ½ tsp dried basil , plus salt and pepper to taste.
4. Simmer Time : Reduce the heat to low, cover, and simmer for 20 minutes , or until the vegetables are tender.
5. Taste and Tweak : Taste the soup, add more seasoning, salt and pepper if needed. A squeeze of lemon juice brightens it all up. Done!

Pro Tips for Soup Nirvana

• Don't overcook the veggies! Aim for tender crisp. Mushy soup is a no-go. We need to make sure that the soup is WW friendly soup recipes.
• For a richer flavour, roast the veggies before adding them to the soup. Toss them in a bit of olive oil and roast at 200° C ( 400° F) for about 20 minutes .
• Make a big batch and freeze it in portions. Perfect for quick and easy low point dinners weight watchers
• Add a splash of vinegar (balsamic, red wine, or apple cider) just before serving for a tangy kick!

So there you have it! A cracking weight watchers soup recipe that's easy, delicious, and won't derail your plans. Enjoy this healthy vegetable soup for weight loss! You know you want to try this recipe.

And hey, remember to make it your own!

Recipe Notes For The Best Garden Vegetable Soup Ever!

So, you're ready to whip up this ridiculously easy and delicious Garden Vegetable Soup, eh? Honestly, it's one of my go-to recipes when I'm craving something healthy but don't want to spend hours in the kitchen.

Here are a few extra tips and tricks I've learned along the way to ensure your soup is a total triumph.

This weight watchers soup recipe is truly a game changer! And it’s even a contender when I’m looking for Weight Watchers lunch ideas or low point dinners Weight Watchers recipes.

Serving It Up Right

Presentation matters, even if it's just for you! I love ladling this soup into a rustic bowl and topping it with a sprig of fresh parsley and a tiny drizzle of olive oil.

It just looks so inviting, you know?

For sides, you can't go wrong with a slice of crusty whole wheat bread. It's perfect for soaking up all those delicious broth, and it keeps you full.

A simple side salad with a light vinaigrette also works wonders for a balanced Weight Watchers friendly meal. Oh, and for a bit of indulgence, try floating a few grilled cheese croutons on top - cut a mini grilled cheese into cubes!

Storing Like A Pro

This soup is fantastic for meal prepping. Once it's cooled completely, you can store it in the fridge for up to 4 days in an airtight container.

For longer storage, portion it out into freezer safe containers or bags. It'll keep in the freezer for up to 3 months.

Reheating is a breeze! Simply thaw it in the fridge overnight and then gently reheat it on the stovetop until heated through.

You can also microwave it, but I find the stovetop keeps the veggies from getting too mushy.

Remixing The Recipe

Want to shake things up? Of course, you do! For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño while sautéing the aromatics.

And for a protein boost, stir in some cooked chicken breast or chickpeas. I use canned chickpeas because I'm a lazy cook like that.

Ha! Plus, if you need a little extra carbs, dice in a potato or sweet potato.

Got no navy beans? Cannellini or great northern beans will do. Swapping ingredients based on what's in the pantry makes healthy vegetable soup for weight loss a cinch!

Nutrition Knowledge Nuggets

Okay, so this soup is good for you. One serving clocks in around 150 calories. You also get about 8g of protein, 3g of fat, and 25g of carbs, with 7g of fiber.

High fiber is key for that satisfied feeling. Plus, all those veggies mean you are getting tons of vitamins and minerals.

I’ve started to explore zero point soup recipes , and this could easily slot into that ww soup zero points category with a few tweaks.

And speaking of health, this soup is packed with nutrients. But hey, always double check the labels on your ingredients, as nutrition can vary based on brands!

Honestly, this Veggie Cabbage Soup inspired recipe is so versatile, you can’t really mess it up. Have fun with it, make it your own, and enjoy a bowl of guilt free goodness! Don't stress about getting it perfect - the point is to nourish yourself with something delicious and healthy.

You got this! You can even whip this up in a Weight Watchers Crockpot Soup style!