Cucumber Tomato Avocado Salad with Lemonherb Vinaigrette Summer in a Bowl
Recipe Introduction
Fancy something light and vibrant? You know, the kind of dish that just screams summer garden party? Then you're in for a treat! This refreshing cucumber tomato avocado salad is my go-to for lazy afternoons and impromptu barbecues.
Summer in a Bowl
This easy salad recipe is basically sunshine on a plate. Think juicy tomatoes, creamy avocado, and crisp cucumber all dancing together.
It's finished with a lemon herb vinaigrette that'll make your taste buds sing. Honestly, it’s that good!
Origin and All Things Fresh
The inspiration? My Nonna’s garden in Italy. She always threw together simple, flavourful salads like this. This cucumber tomato avocado salad is a tribute to her.
This recipe is as easy as pie and takes about 30 minutes tops. It makes 4 servings, perfect for sharing, but I won't judge if you keep it all to yourself.
Why This Salad Rocks
This healthy salad recipe is packed with good fats, vitamins, and antioxidants. I love it as a vegetarian salad side dish salad for grilled chicken or fish.
It's naturally gluten-free salad , too, so everyone can enjoy it. Plus, it’s the perfect excuse to use all those gorgeous fresh ingredients from your local market.
Want to feel good and eat good? This fresh summer salad is for you.
Alright, let's chat about this cracking refreshing cucumber tomato avocado salad recipe . It's basically sunshine in a bowl. Perfect for BBQs, light lunches, or just when you fancy something easy.
Ingredients & Equipment: Making it Happen
Honestly, this easy salad recipe is all about fresh ingredients. So, let's break down what you'll need to whip up this delicious cucumber tomato avocado salad .
Main Ingredients for a Killer Salad
Here's the lowdown, US and metric, you know.
- 1 English cucumber, peeled, seeded, and diced ( approx. 10.5 oz/ 300g ): Look for a nice firm one. No squishy cucumbers allowed!
- 1 pint cherry tomatoes, halved or quartered ( approx. 10 oz / 280g ): Go for the ripest, juiciest ones you can find. They're the stars!
- 2 ripe avocados, pitted and diced ( approx. 10.5 oz / 300g ): These need to be just right. You want that perfect creamy texture, not too hard, not too mushy.
- 1/4 cup red onion, finely diced ( approx. 1 oz / 30g )
- 1/4 cup fresh basil leaves, roughly chopped ( approx. 0.2 oz / 6g )
- 1/4 cup fresh parsley leaves, roughly chopped ( approx. 0.2 oz / 6g )
- 4 ounces feta cheese, crumbled ( approx. 3.8 oz / 110g ): (Optional) This adds a lovely tang. Seriously consider it.
This fresh summer salad needs the best.
Seasoning Notes: Spice It Up
The lemon herb vinaigrette is the magic touch.
- Essential Spice Combinations: Oregano, salt, and pepper are your core players.
- Flavor Enhancers and Aromatics: Don't skip the garlic. It adds a subtle punch.
- Quick Substitution Options: If you're out of oregano, Italian seasoning works a treat.
It makes this healthy salad recipe sing.
Equipment Needed: Keep it Simple
You don't need a fancy kitchen for this avocado salad recipe .
- Cutting board and chef's knife: For dicing and chopping.
- Small mixing bowl and whisk: For the vinaigrette.
- Large serving bowl: To bring it all together.
A vegetarian salad like this is so versatile, you can serve it as a side dish salad or even as a main.
Give it a go and tell me what you think! It's naturally also a gluten-free salad .
Alright, let's get this refreshing cucumber tomato avocado salad recipe cracking! Think "Pimms on the lawn at Wimbledon" refreshing meets "Tuscany in August" colourful.
This one's a summer slam dunk. It reminds me of those lazy summer afternoons, you know? Just chilling with friends, good food, and even better company.
Cucumber, Tomato & Avocado Salad with Lemon Herb Vinaigrette: Summer in a Bowl
Honestly, folks, this vibrant summer salad recipe is the epitome of summer. It's like sunshine in a bowl! Bursting with juicy tomatoes, cool cucumber, creamy avocado, and a bright, zesty lemon herb vinaigrette , it's simple yet elegant.
Perfect as a light lunch, a side for grilled chicken or fish, or even topping for tacos! It's a celebration of fresh, seasonal ingredients and a guaranteed crowd pleaser.
Prep Steps: Your Mise en Place Mission
This easy salad recipe starts with a solid mise en place. It’s French, darling, for "everything in its place".
- Essential Mise en Place: Dice 1 English cucumber (about 300g). Halve or quarter 1 pint cherry tomatoes (about 280g). Dice 2 ripe avocados (about 300g). Finely dice 1/4 cup red onion (about 30g). Chop 1/4 cup each of fresh basil and parsley (about 6g each). Crumble 4 ounces feta (optional, about 110g).
- Time Saving Organization Tips: Chop veggies while the kettle boils for your cuppa! Seriously, doing a bit at a time makes a huge difference.
- Safety Reminders: Watch those fingers, yeah? Sharp knives are fantastic, but respect them.
step-by-step: Making Magic Happen
This avocado salad recipe is so easy, even your nan could make it!
- Whip up the Vinaigrette: Whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon Dijon mustard, and 1/2 teaspoon dried oregano. Season with salt and pepper.
- Combine Salad Goodness: Mix diced cucumber, tomatoes, avocado, and red onion in a large bowl.
- Dress It Up: Pour the lemon herb vinaigrette over the veggies. Gently toss to coat.
- Herb & Cheese Time: Sprinkle with basil and parsley. Add feta if you're feeling fancy!
- Chill Out: Cover and chill for at least 10 minutes to let the flavors mingle.
Pro Tips: Salad Superstar Status
Want to take your refreshing cucumber tomato avocado salad to the next level? Of course, you do!
- Expert Technique: Gently toss the salad to avoid bruising the avocados. Nobody wants mushy avocado bits!
- Common Mistake to Avoid: Don't dress the salad too early! It'll get soggy. Ain't nobody got time for that.
- This healthy salad recipe is best served super fresh.
Honestly, a good fresh summer salad like this is a total winner. It's vegetarian salad goodness that even meat eaters will adore.
Plus, it's gluten-free salad , so everyone can dig in! It’s the ultimate side dish salad , bringing those summer vibes to any meal! Enjoy your amazing cucumber tomato avocado salad !
Recipe Notes for Cucumber Tomato Avocado Salad
This refreshing cucumber tomato avocado salad is super simple. Honestly, it's one of those recipes you can throw together in minutes.
It's the perfect summer salad recipe ! But, even with easy salad recipes , there are a few things to keep in mind.
Serving Up Summer: Plating & Pairings
Presentation is key, right? I love to serve this avocado salad recipe on a chilled platter. Makes it look extra fancy! You could also try using individual bowls.
For sides, think grilled chicken or fish. Seriously, anything off the BBQ. A nice crusty bread is great too. It's perfect for soaking up that yummy lemon herb vinaigrette .
And for drinks? A crisp white wine or even just some chilled elderflower cordial is ace.
Storing Your Fresh Summer Salad
Got leftovers? No worries! This healthy salad recipe keeps pretty well.
- Refrigeration: Pop it in an airtight container and it'll be good for up to two days.
- Freezing: Not recommended, sadly. The avocado gets a bit mushy. Trust me, I've tried.
- Reheating: Nah, this is a cold salad. Just grab it straight from the fridge.
Tweaks and Twists on the Vegetarian Salad
Want to mix things up a bit? You know I do!
- Dietary Adaptations: For a gluten-free salad , you are already on the go. For a vegan version? Just skip the feta cheese. Easy peasy.
- Seasonal Swaps: In autumn, try adding roasted butternut squash. It gives a lovely sweetness. For spring, some asparagus would be divine.
Side Dish Salad Nutrition: The Good Stuff
Let's keep it simple, eh? This cucumber tomato avocado salad is packed with goodness. You are getting healthy fats from the avocado.
Plus, vitamins and antioxidants from the tomatoes and cucumber. Feta cheese adds a bit of protein too. It's a healthy salad recipe that's also bloody delicious.
Did you know that Avocados offer close to 20 vitamins and minerals?
So, there you have it. All the tips and tricks for the perfect refreshing cucumber tomato avocado salad . Get in the kitchen and have some fun! It's a guaranteed winner, trust me.
This easy salad recipe will become one of your go-to dishes.
Frequently Asked Questions
Can I make this refreshing cucumber tomato avocado salad ahead of time?
While this salad is best served fresh, you can prep some of the ingredients in advance. Dice the cucumber, tomatoes, and red onion, and store them separately in the fridge. However, wait to dice the avocado and dress the salad until just before serving to prevent browning and a soggy salad.
Think of it like getting your ducks in a row before the Royal Ascot preparation is key, but the final flourish matters!
How long will the refreshing cucumber tomato avocado salad last in the fridge?
Unfortunately, this salad doesn't keep exceptionally well due to the avocado's tendency to brown and the vegetables releasing moisture. It's best enjoyed within a few hours of making it.
If you must store it, keep it in an airtight container in the fridge for no more than 1 day, but expect some loss of texture and colour. Consider it a "eat it or lose it" situation, rather than a lingering buffet guest!
I don't like red onion, is there a good substitute for this cucumber, tomato and avocado salad?
Absolutely! If red onion is a bit too punchy for your palate, shallots are an excellent milder alternative. You could also use thinly sliced green onions (scallions) for a more delicate flavour. Think of it as swapping out a strong cup of Earl Grey for a gentle chamomile tea same family, different vibes!
What are some good variations I can make to this salad?
This salad is a blank canvas for flavour! For a Mediterranean twist, try adding Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano. A pinch of red pepper flakes to the vinaigrette will give it a spicy kick. Alternatively, you could add grilled halloumi for some salty, squeaky texture.
Go on, experiment like Heston Blumenthal in his kitchen!
Is there anything I can add to the vinaigrette to make it even better?
Definitely! A teaspoon of honey or maple syrup will add a touch of sweetness to balance the acidity. For a more robust flavour, try adding a small dollop of pesto or a teaspoon of tahini. And don't be afraid to experiment with different fresh herbs like mint, dill, or chives.
The secret is to adjust the flavours to your personal taste, just like choosing your favourite toppings for a Sunday roast!
What can I serve with this refreshing cucumber tomato avocado salad to make a complete meal?
This salad is incredibly versatile and pairs well with various dishes. It's fantastic with grilled chicken or fish, adding a fresh and vibrant side. It also works beautifully as a topping for tacos or as part of a mezze platter with hummus and pita bread.
Alternatively, you can add some cooked quinoa or chickpeas to the salad itself for a more substantial and protein packed meal. It's the ultimate 'Jack-of-all-trades' salad!
Cucumber Tomato Avocado Salad With Lemonherb Vin
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280-350 kcal |
|---|---|
| Fat | 22-28g |
| Fiber | 5-7g |
