Cucumber Avocado Tomato Sunshine Salad
Recipe Introduction: Get Ready for Sunshine!
Fancy a quick and easy salad? This cucumber avocado tomato salad recipe is exactly what you need! Honestly, it's so simple, even I can't mess it up.
This salad is bursting with fresh flavors and is perfect for a light lunch or BBQ side.
Sunshine in a Bowl: The Story
This salad reminds me of summer picnics. The avocado tomato salad combination is a classic. It's believed to have origins in Californian cuisine.
Plus, it's super easy: prep time is 15 minutes! This easy salad recipe makes 4 servings.
Why You'll Love This Salad
One of the best things about this salad is how healthy it is. Avocados are packed with healthy fats. It's the perfect side dish recipe for a summer meal.
What makes it special? That zesty lime dressing , obviously!
The Ingredients: Let's Gather Our Bits and Bobs
Here is what you need to make your cucumber avocado tomato salad :
- 2 English cucumbers
- 2 ripe avocados
- 1 pint cherry tomatoes
- 1/2 red onion
- 1/4 cup fresh cilantro
Dressing Time!
And for that amazing zesty lime dressing :
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- A pinch of red pepper flakes
Get ready for the best fresh summer salad ever. This healthy avocado recipes salad is about to become your new favorite! And who doesn’t like a good vegetarian salad recipes salad? I promise, you will LOVE it, specially in summer, so it is also a very easy choice for summer salad recipes .
Lets continue with the cucumber tomato avocado salad recipe !
Right, let's get down to the nitty gritty. To make this amazing cucumber avocado tomato salad , you need the right gear and ingredients.
Don't worry. It's all super simple! This easy salad recipe is one of the best summer salad recipes ever!
Ingredients & Equipment Deconstructed
Main Ingredients Breakdown
- English Cucumbers: You'll need 2 of these, about 400g . I sometimes peel mine, but hey, it's your call! Quality? They should be firm and not squishy.
- Ripe Avocados: Grab 2 medium ones, around 300g . They should yield slightly to pressure, you know?
- Cherry Tomatoes: A pint of these little gems, roughly 300g . Halve 'em or quarter them!
- Red Onion: Just half a red onion, around 50g . Thinly sliced or diced, whatever floats your boat.
- Fresh Cilantro: 1/4 cup of chopped cilantro or coriander, about 10g . This adds a fresh kick.
Seasoning Sensations
Oh my gosh, that zesty lime dressing is divine!. It really elevates this avocado tomato salad .
- Essential Combo: Olive oil, lime, honey, salt, and pepper. This easy salad recipe depends on it!
- Aromatics: The lime juice and cilantro are your flavour superheroes.
- Quick Swaps: No lime? Lemon will do! Hate cilantro? Use parsley.
Equipment Necessities
- Cutting Board: This is essential for a cucumber avocado salad .
- Chef's Knife: For dicing and slicing. Obviously!
- Mixing Bowl: Gotta have somewhere to mix it all!
- Whisk: For the dressing. Get that zesty lime dressing creamy!
- Measuring Spoons: For the dressing.
- Household Alternatives: Don't have measuring cups? Just eyeball the salad ingredients!. It will still taste amazing.
Honestly, this cucumber tomato avocado salad recipe is a winner. It’s a fresh side dish recipe perfect for summer. This healthy avocado recipe won't disappoint.
Think of it as the ultimate fresh summer salad . Seriously, give it a go!
Cucumber Avocado Tomato Salad: Sunshine in a Bowl
Honestly, this cucumber avocado tomato salad is my go-to for summer. It's the kind of easy salad recipe that makes you feel good.
You know? That fresh, vibrant feeling like you've just had a spa day for your taste buds. This is more than just an avocado tomato salad it is my all-time favourite summer salad recipes .
Prep Steps: Getting Your Ducks in a Row
First, mise en place , which is fancy chef speak for "get everything ready". Dice your 2 English cucumbers, about 400g.
Next, pit and dice 2 medium ripe avocados, roughly 300g. Halve or quarter 1 pint cherry tomatoes, approximately 300g. Finely slice 1/2 red onion (50g).
Finally, chop 1/4 cup fresh cilantro leaves, which is about 10g. Organization is key here.
step-by-step: Salad Magic
- Veggie Power: Combine the cucumber, avocado, tomatoes, red onion, and cilantro in a large bowl.
- Zesty Dressing: Whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lime juice, 1 teaspoon honey, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a small bowl. Add a pinch of red pepper flakes if you want a spicy kick .
- Drizzle and Toss: Gently pour the zesty lime dressing over the salad. Toss carefully, being super gentle with that avocado. We don't want mush!
- Serve it Up: Serve this healthy avocado recipes salad immediately. It's best when it is fresh.
- Chill Out (Optional): If you've got time, chill for 15 minutes to let the flavours meld.
Pro Tips: Level Up Your Salad Game
Want to avoid common mistakes? Don't add the dressing until you're ready to serve. This stops the salad from getting soggy.
Cucumber avocado tomato salad recipe secret weapon? Chilling your cucumber for a bit before chopping makes it extra crispy. If you love a fresh summer salad , try adding a touch more lime juice for a real zing!
This cucumber tomato avocado salad recipe makes a fantastic side dish recipe , especially with grilled chicken or fish. It's also naturally vegetarian.
And, with a few tweaks, you've got a delicious vegan salad! The avocado tomato salad is a winner every time.
Recipe Notes for the Perfect Sunshine Salad
This cucumber avocado tomato salad is seriously easy. It is perfect for any meal. Honestly, this easy salad recipe is one of my go-tos, especially when I need something quick.
It is also great when I want to eat something healthy.
Serving Suggestions: Making It Look Fancy
Right, let's talk presentation. I like to pile this cucumber avocado salad high in a pretty bowl. You know, make it Instagram worthy.
A sprig of fresh mint on top never hurts! This fresh summer salad goes brilliantly with grilled halloumi or a simple piece of salmon.
Thinking of drinks? A chilled glass of Sauvignon Blanc or even just some sparkling water with a slice of lime is ideal.
Storage Tips: Keepin' it Fresh
Okay, so avocado tomato salad is best served immediately. But, if you have leftovers, pop it in an airtight container in the fridge.
It’ll keep for about a day, tops. The avocado might brown slightly, but it will still taste great. Freezing isn’t really recommended.
Reheating isn't an option either. Just give it a gentle toss before serving.
Variations: Spicing Things Up
Fancy a change? No worries! For a vegetarian salad recipe that is dairy-free, just use agave instead of honey.
Swap out the red onion for spring onions. A cucumber tomato avocado salad recipe with a spicy kick is also really delicious.
Add a pinch of chili flakes to the zesty lime dressing . I have added some feta to this recipe, but the dairy-free option is a bit lighter.
Nutrition Basics: Goodness in Every Bite
This healthy avocado recipes packs a punch! Each serving contains roughly 250 calories. You'll get around 5g of protein and a whopping 20g of healthy fats from the avocado.
There is about 15g of carbs and 7g of fiber. The summer salad recipes can provide a great source of vitamins.
The vitamin C from the tomatoes will keep you healthy as well.
So, there you have it! A super simple, super tasty side dish recipes . This cucumber avocado tomato salad is sure to become a favourite.
Give it a go, and let me know what you think! You got this!
Frequently Asked Questions
Can I make this cucumber avocado tomato salad ahead of time?
While this salad is best served fresh, you can prep some components in advance. Chop the vegetables and make the dressing separately, storing them in airtight containers in the fridge.
Just before serving, combine everything to prevent the avocado from browning and the salad from getting soggy nobody wants a salad that looks like it's been through the wringer!
How do I prevent my avocado from browning in this salad?
Avocados are notorious for browning. The best way to prevent this in your cucumber avocado tomato salad is to add the avocado right before serving. You can also toss the diced avocado with a little extra lime juice, which helps to slow down the oxidation process and keeps it looking vibrant.
What are some variations I can make to this cucumber avocado tomato salad?
This salad is super versatile! For a Mediterranean twist, try adding crumbled feta cheese and Kalamata olives it's like a Greek holiday in a bowl. If you fancy a bit of spice, add a finely diced jalapeño or a pinch of red pepper flakes to the dressing.
You could even throw in some grilled corn for extra sweetness during the summer.
How long does cucumber avocado tomato salad last in the fridge?
Ideally, this salad is best enjoyed immediately. However, if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Be aware that the avocado may brown slightly, and the tomatoes might release some liquid, so the texture won't be quite as good as when it's freshly made.
Think of it like leftover fish and chips - still edible, but nowhere near as good as fresh!
Is this cucumber avocado tomato salad healthy?
Absolutely! This salad is packed with nutrients. Cucumbers and tomatoes are hydrating and full of vitamins, while avocado provides healthy fats and fiber. The lime dressing adds a burst of flavour without being overly heavy, making it a guilt free and delicious choice. It's basically a nutritional superhero in a bowl!
Can I use a different kind of dressing for this cucumber avocado tomato salad?
Of course! While the zesty lime dressing is fantastic, feel free to experiment. A simple balsamic vinaigrette would work beautifully, or even a light honey mustard dressing. Just remember to keep the dressing light so it doesn't overpower the fresh flavours of the salad ingredients.
After all, even Mary Berry encourages a bit of creative flair!
Cucumber Avocado Tomato Sunshine Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 20g |
| Fiber | 7g |
