Zesty Onepan Lemon Garlic Chicken Veggie Roast

Recipe Introduction

Ever stared into your fridge wondering what to make? I get it! This One-pan lemon garlic chicken Lemon recipe is your weeknight saviour.

It's bursting with fresh flavors that'll make you think of sunny Mediterranean coasts.

Quick and Easy Mediterranean Flavors

This vibrant meal draws inspiration from Mediterranean cuisine. It's a simple, delicious way to get a balanced dinner on the table.

We're talking minimal fuss, maximum flavor with a cooking experience that's pure joy!

What’s the Big Deal About One-Pan Lemon Garlic Chicken?

This isn't just another roasted chicken and potatoes recipe, trust me. It’s healthy one pan meal wonder! We're using the lemon garlic marinade to bring out the best of the chicken and veggies.

This is truly chicken thigh recipes easy enough for anyone. You can enjoy a complete sheet pan chicken dinner without the crazy cleanup.

Why You’ll Love This Recipe

One-pan meals are the solution for easy weeknight dinners . This recipe is no different! Think about it: Juicy garlic lemon chicken thighs and tender veggies all cooked together.

Plus, lemon is a great source of vitamin C. Perfect for boosting your immune system! It makes for a satisfying and nourishing meal.

I mean, it's pretty fantastic. You'll want to make this every week!. Now, let's dive into those mouthwatering ingredients, shall we?

Ingredients & Equipment

So, you wanna make my amazing One-Pan Lemon Garlic Chicken and veggies? Great choice! Seriously, it’s one of my go-to easy weeknight dinners .

I promise, even if you can barely boil an egg, you can nail this!

Main Ingredients

Let's talk grub!

• 1 lb (454g) Baby Potatoes, halved or quartered
• 1 Large Head of Broccoli, cut into florets
• 1 tbsp (15 ml) Extra Virgin Olive Oil
• Salt and Black Pepper
• 1.5 lbs (680g) Boneless, Skinless Chicken Thighs
• 3 tbsp (45 ml) Extra Virgin Olive Oil
• 1/4 cup (60 ml) Fresh Lemon Juice
• 6-8 Cloves Garlic, minced
• 1 tsp (5 ml) Dried Oregano
• 1 tsp (5 ml) Dried Thyme
• 1/2 tsp (2.5 ml) Red Pepper Flakes (optional)
• 1 tsp (5 ml) Salt
• 1/2 tsp (2.5 ml) Black Pepper
• 1 Lemon, sliced
• 2 tbsp Fresh Parsley, chopped

For the chicken, try to find free range if you can. They just taste so much better, you know? And those little baby potatoes? Roasting them gives them the crispiest, most delicious edges.

Trust me on this, it makes a huge difference to this roasted chicken and potatoes .

Seasoning Notes: Lemon Garlic Magic

This is where the lemon garlic marinade shines! Oregano and thyme are the backbone of this dish. They scream Mediterranean chicken recipe.

If you're feeling adventurous, a pinch of red pepper flakes gives it a lovely kick. Seriously, don't be scared to experiment with different herbs.

That's how I ended up with this killer recipe!

No thyme? No problem! A bit of rosemary works wonders, too. And honestly, the garlic? Don't skimp on it! Minced garlic straight from a clove gives the best flavour, but pre-minced from a jar is okay too if it's a super busy evening and you don't have time.

Equipment Needed

Keep it simple, folks!

• Large Rimmed Baking Sheet (at least 13x18 inches)
• Large Mixing Bowl
• Whisk
• Cutting Board
• Sharp Knife

A baking sheet is essential. No baking sheet? A large oven safe frying pan will do in a pinch. I once tried using a pizza tray, and things got a little messy to say the least! Also, the Lemon juicer and Garlic Press are optional, but nice to have.

Honestly, this one-pan chicken and veggies is all about keeping things quick and easy and gives you a healthy one pan meal .

The minimal equipment contributes to the ease of making the garlic lemon chicken thighs . It is one of my favourite chicken thigh recipes easy .

Ready to make some baked chicken with vegetables ? Let's do this!

Cooking Method: Nailed It! One-Pan Lemon Garlic Chicken Magic

Honestly, who has time for loads of washing up? Not me, that's for sure! That's why I'm obsessed with this one-pan chicken and veggies recipe.

It's my go-to easy weeknight dinners solution. You know, the kind of meal you can whip up even when you're feeling totally knackered after a long day.

It's so easy, even your nan could do it! This recipe is about to become your new best friend. You'll be singing its praises after your first bite, trust me!

Prep Like a Pro: Your Mise en Place Mission

First things first: the mise en place , or "everything in its place". Halve or quarter 1 lb of baby potatoes.

Chop 1 head of broccoli. Get out your 1.5 lbs of boneless, skinless chicken thigh recipes easy . Mix up 3 tablespoons of olive oil, ¼ cup of lemon juice, minced garlic, dried oregano, thyme, red pepper flakes, salt, and pepper.

All this gets you ready for some serious cooking action. No need to stop mid-way and search for ingredients. We're talking super efficient, here.

Roasting: Your step-by-step Guide

1. Heat your oven to 400° F ( 200° C) .
2. Toss your potatoes with oil, salt, and pepper. Spread them on a baking sheet.
3. Roast those spuds for about 15 minutes . This is the key to avoid soggy potatoes.
4. Toss the chicken and broccoli in your amazing lemon garlic marinade .
5. Add the chicken and broccoli to the baking sheet, arranging lemon slices around them.
6. Roast for another 20- 25 minutes , or until the chicken hits 165° F ( 74° C) .

Pro-Level Secrets for a Next Level Sheet Pan Chicken Dinner

Don't overcrowd the pan! That’s tip numero uno. Space is key to golden goodness. It allows even cooking of your garlic lemon chicken thighs and roasted chicken and potatoes .

For that extra zing, add lemon zest to your marinade. A little goes a long way. If you really want that restaurant style flavour and appearance, broil for the last few minutes.

Just don't forget to keep an eye on it and avoid a burnt offering. Nobody wants that. And finally, let the chicken rest for 5 minutes after cooking to keep it juicy and tender.

Honestly, these small things make a huge difference!

This healthy one pan meal , bursting with Mediterranean chicken recipe vibes, is ready to rock your world. Enjoy your zesty One-pan lemon garlic chicken Lemon sensation!

Recipe Notes

Right, so you're ready to nail this One-pan lemon garlic chicken Lemon . Ace! Before you get cracking, a few extra bits that will help make this amazing.

Honestly, these tips have saved my bacon more than once.

Serving Ideas for your Sheet Pan Chicken Dinner

Okay, picture this. The Zesty One-pan lemon garlic chicken Lemon & Veggie Roast on a platter looking stunning! To really impress, arrange the chicken and roasted chicken and potatoes artfully.

A sprinkle of extra parsley never hurts. And seriously, a dollop of cool, creamy Greek yogurt or tzatziki? Chef's kiss! It's divine.

For sides, keep it simple. A basic salad is fab. I've found that serving some couscous or quinoa with it as an additional carbohydrate option is great!.

Maybe some crusty bread to mop up those gorgeous pan juices. For drinks? A crisp white wine or even just a sparkling water with a lemon wedge works.

Ace Storage Tips

Fancy making ahead of schedule? Smart! This healthy one pan meal is fine to be refrigerated . Once it's cooled, pop any leftovers in an airtight container.

It will last for 3 days easily. Reheating: I suggest using the oven if you can at 350° F ( 175° C) to keep the chicken and veggies tender.

The microwave is okay in a rush, but it can make the chicken a tad dry.

Freezing? This one is best fresh. Potatoes can go a bit weird after freezing. If you must freeze, just freeze the chicken on it's own in the lemon garlic marinade .

Mediterranean chicken recipe Variations

Want to keep it healthy? Swap the baby potatoes for sweet potatoes for a lower GI. And you know what? You can actually reduce the oil.

Maybe cut it in half. It will still taste awesome.

If you're all about seasonal vibes, try asparagus in the spring or butternut squash in the autumn. Honestly, this baked chicken with vegetables recipe is super adaptable. Remember, swap like for-like!

Nutrition Basics

Alright, a rough breakdown. Each serving is about 550 calories, with 45g of protein. That's amazing! It's got a decent hit of healthy fats and about 25g of carbs.

Loads of vitamin C from the garlic lemon chicken thighs , plus all those good bits from the veggies. The best one-pan chicken and veggies .

This easy weeknight dinners recipe gives you a great mix of protein, vitamins, and flavor without any fuss. Get in my belly!

Seriously, give this a go. Even if you normally microwave beans on toast, you can absolutely smash this chicken thigh recipes easy . You got this!