Zesty Lemon Garlic Chicken Zoodle Bowl

Lemon Garlic Chicken Zoodles Quick Zesty Weeknight Win

By Avery MaloneSeptember 27, 2025

Table of Contents

Recipe Introduction

Ever find yourself staring into the fridge? Are you craving something zingy and healthy? I know I do! Let’s talk about lemon garlic chicken zoodles . It’s a total flavour bomb.

Zesty Delight: Your New Fave Recipe

Lemon garlic chicken and zucchini noodles are a fantastic quick meal. This vibrant dish brings a taste of the Mediterranean. It’s like sunshine on a plate.

This healthy chicken zoodle recipe has Italian origins. This low carb chicken zoodle meal is easy to make. You can whip it up in under 40 minutes.

This recipe makes 2 servings. Perfect for a weeknight dinner!

Why You'll Love This Chicken Zoodle Bowl Recipe

One of the best things? It’s good for you! Packed with protein and veggies, it’s a guilt free pleasure. It's also gluten-free chicken zoodle recipe .

The zesty lemon garlic chicken zoodle bowl is perfect for a light lunch or dinner. It's special because it's so easy.

Now, let's get to the good stuff. Here’s what you’ll need to make chicken with zucchini noodles . This might be your new favourite chicken zoodles recipe easy !

Ingredients & Equipment: Your Lemon Garlic Chicken Zoodles Arsenal

Alright, let's talk about what you'll need to whip up this amazing lemon garlic chicken zoodles dish. Honestly, it's pretty straightforward, nothing too fancy! This healthy chicken zoodle recipe will become your next weeknight go to!

Main Ingredients: Quality Counts!

Chicken Breasts: You'll need 2 boneless, skinless chicken breasts. That's about 340g/12 oz in total. Quality is key! Look for chicken that's pink and firm. This is the base of our chicken zoodle bowl recipe , so pick wisely.
Olive Oil: Grab about 1 tbsp (15 ml) for cooking the chicken. And another 2 tbsp (30 ml) for the zoodles and the sauce. Extra virgin is always a win!
Lemon Juice: Freshly squeezed is essential here. 2 tbsp (30 ml) will do the trick. Trust me, bottled just doesn't cut it.
Chicken Broth: You need 1/4 cup (60 ml) of chicken broth to round the sauce out and keep our chicken with zucchini noodles from being dry.
Zucchini: 2 medium zucchini (around 450g/1 lb ) is what you're after. They should be firm and dark green. This will be turned to chicken and zucchini noodles , a delicious alternative to pasta!

Seasoning Notes: The Magic Touch

Garlic is the star of the show in this zesty lemon garlic chicken zoodle bowl . Use 3 cloves , minced.

Honestly, I sometimes throw in an extra one… Don't be scared. We're also gonna use some salt , pepper, and paprika on the chicken.

Red pepper flakes are optional. Adds a nice little kick. For substitution of chicken broth use a good quality Vegetable broth.

Equipment Needed: Keep it Simple

You need a spiralizer for the zoodles. If you don't have one, a vegetable peeler works too. Then, you'll need a large skillet or frying pan.

A small bowl for mixing the sauce is handy. And of course, a cutting board and a knife. That’s it! This chicken zoodles recipe easy for you to do at home! The goal is to get a delicious low carb chicken zoodle meal .

Cooking Method: Zesty Lemon Garlic Chicken Zoodle Bowl, Let's Get Cooking!

So, you fancy making some lemon garlic chicken zoodles ? Honestly, it is easier than ordering a takeaway! The best part, it's actually good for you.

I was never a fan of healthy food but this? This is a game changer. Let's jump right in.

Prep Like a Pro: Mise en Place Magic

First things first, get organised. The fancy chefs call it mise en place . But really, it just means having everything ready to go.

Chop your garlic, zest that lemon, and get those zucchini noodles spiralized. Essential mise en place will save you a ton of time and stress.

A little tip? Get the chicken breasts out of the fridge to take the chill off. Time saving organization tips always help.

Also, if you're using a mandoline or spiralizer, watch those fingers! We don't need any accidents now. Safety reminders are key!

Lemon Garlic Chicken Zoodles: The step-by-step

Ready to cook? Here's the simple breakdown:

Season your chicken with salt, pepper, and a pinch of paprika.
Heat 1 tbsp olive oil in a skillet over medium high heat. Cook chicken for 5- 7 minutes per side, until it hits 165° F/ 74° C . Set aside.
Add 2 tbsp olive oil to the same pan and sauté the minced garlic for about 30 seconds until fragrant.
Stir in 1/4 cup chicken broth, 2 tbsp lemon juice, 1 tsp lemon zest, a pinch of red pepper flakes (if you fancy some heat!), 1 tbsp butter, and 2 tbsp parsley.
Simmer it all!
In another pan, heat 1 tbsp olive oil. Sauté your zoodles for 3- 4 minutes until tender crisp. Don't overcook them or they'll get soggy.
Slice the chicken. Pile those zoodles into a bowl. Then top them with the sliced chicken and pour that amazing sauce all over.
Garnish with extra parsley and a lemon wedge. Boom! Weeknight chicken zoodle dinner is served!

Pro Tips and Tricks for Lemon Garlic Chicken Zoodles:

Want to take your chicken zoodles recipe easy to the next level? Here's a few pointers.

Firstly, don't overcrowd the pan when cooking the chicken. It will steam instead of sear. Secondly, always, always taste your sauce before serving. Needs more lemon? Add some! Salt? Go for it!

If you are looking for easy zucchini noodle recipes , this one is perfect. And for those watching their carbs, this is a great low carb chicken zoodle meal and a fabulous gluten-free chicken zoodle recipe

Honestly, this healthy chicken zoodle recipe is my go-to. Plus, I mean, who doesn't love chicken with zucchini noodles , especially when they are swimming in a zesty lemon garlic chicken zoodle bowl .

This chicken zoodle bowl recipe ticks all the boxes. It's quick, healthy, and tastes amazing. I swear, give it a try! Here's a baker's dozen (well, ten actually!) reasons to make it.

Recipe Notes That'll Make You a Zoodle Pro

So, you're about to dive into making this zesty lemon garlic chicken zoodle bowl . Ace! But before you grab your spiralizer and channel your inner chef, let's chat about some notes that'll make this dish sing.

I'm going to give you the inside scoop things I've learned making this again and again. Think of it as my friendly advice to you, one kitchen buddy to another.

Presentation is Key: Plating Like a Pro

You eat with your eyes first, right? Think about how you're serving this up. Twirl those lemon garlic chicken and zucchini noodles into a nest on the plate.

Place the sliced chicken on top. Drizzle generously with that gorgeous sauce. A sprinkle of extra parsley and a lemon wedge? Oh my gosh, chef's kiss! You can serve with a side of crusty garlic bread or a simple salad.

A crisp Sauvignon Blanc would complement the lemon flavours nicely.

Storing Your Lemon Garlic Chicken Zoodles

Got leftovers? Lucky you!

Fridge: Pop those zoodles into an airtight container and they'll be good in the fridge for up to 3 days . The chicken must reach 165° F ( 74° C)
Freezer: Okay, honestly, zoodles aren't the best for freezing. They get a bit soggy, you know? But if you must , freeze the chicken and sauce separately from the zoodles.
Reheating: Microwaving is fine, but a quick pan-fry is better. Reheat the chicken and sauce until warmed through, then toss with freshly made zoodles for the best texture. Add some extra parsley and you're good to go.

Remix Time: Variations Galore

Want to mix things up? Here are a few ideas:

Low Carb Chicken Zoodle Meal: This recipe is already pretty great, but you can up the protein by adding more chicken or some parmesan cheese.
Seasonal Swaps: Got courgettes overflowing from the garden in the summer? Perfect! Winter? Try butternut squash noodles for a sweeter flavour.

Nutrition Snippets: Feel Good Food

Let's break it down: Each serving clocks in around 350 calories. You also get a whopping 35g of protein and 3g of fiber.

This healthy chicken zoodle recipe is packed with vitamins. It's a win-win for your taste buds and your body! If you're after a gluten-free chicken zoodle recipe this one is perfect.

Seriously, give this chicken zoodles recipe easy a go. Trust me, even on a hectic weeknight chicken zoodle dinner is totally achievable.

It's tasty, healthy, and satisfying what more could you want?

Frequently Asked Questions

How do I stop my lemon garlic chicken zoodles from being watery? Nobody likes a soggy bottom!

Nobody wants a soggy pasta dish! To avoid watery zoodles, try salting them and letting them sit in a colander for about 10-15 minutes before cooking. This will draw out excess moisture. Also, don't overcook them; they should be tender crisp. Patting them dry with paper towels before cooking can also work wonders.

Can I make lemon garlic chicken zoodles ahead of time? I'm all about meal prepping!

Meal prepping is brilliant for busy lives! You can definitely prep elements of this dish. Cook the chicken and sauce separately, store them in airtight containers in the fridge. Spiralize the zoodles just before cooking to prevent them from getting soggy.

Then, simply heat everything up and toss together when you're ready to eat Bob's your uncle!

I'm watching my carbs is this lemon garlic chicken zoodles recipe actually healthy?

Absolutely! This lemon garlic chicken zoodles recipe is a fantastic healthy option, especially if you're mindful of carbs. Zucchini noodles are a low-carb alternative to traditional pasta, and the chicken provides lean protein.

You can further reduce fat content by using a cooking spray instead of olive oil when searing the chicken.

What other veggies can I add to my lemon garlic chicken zoodles to make it even more nutritious?

Get your five-a-day! Feel free to throw in other veggies like bell peppers, mushrooms, or cherry tomatoes. They add colour, flavour, and even more nutrients to your lemon garlic chicken zoodles. Simply sauté them alongside the zoodles for a complete and vibrant meal.

My family isn't a huge fan of lemon. Can I still make the lemon garlic chicken zoodles or should I bail?

Don't give up yet! You can certainly adapt the recipe to suit your family's taste. Reduce the amount of lemon juice and zest, or substitute some of the lemon juice with white wine for a milder flavour. You could also try adding a touch of honey or maple syrup to the sauce to balance the acidity.

A little goes a long way!

Can I grill the chicken instead of cooking it in a pan? I love a good BBQ! How does that affect the overall cooking process of the lemon garlic chicken zoodles?

Firing up the barbie is always a good shout! Grilling the chicken adds a smoky flavour that complements the lemon garlic sauce beautifully. Just ensure the chicken is cooked through (internal temperature of 165°F/74°C).

The rest of the cooking process remains the same - prepare the sauce and zoodles as instructed, then simply add the grilled chicken at the end. You'll have a BBQ-inspired version of lemon garlic chicken zoodles in no time!