Teriyaki Tofu Bowls a Weeknight Winner

Teriyaki Tofu Bowl Recipe Quick Easy Weeknight Dinner

By Avery MaloneSeptember 17, 2025

Table of Contents

Recipe Introduction: The Teriyaki Tofu Bowl Recipe You Need!

Fancy a quick, healthy, and tasty dinner? Honestly, who doesn't? Get ready for my Teriyaki Tofu Bowl recipe ! It's pure comfort food but, like, the good kind.

Quick Bites: Crispy, Sweet, and Savory Goodness

Have you ever craved something sweet, salty, and savory all at once? This bowl delivers! It's packed with flavour. Crispy tofu is drenched in a rich teriyaki sauce.

Teriyaki Tofu Bowl: A Japanese Inspired Weeknight Treat

Teriyaki is a classic Japanese sauce. Our recipe takes it to the next level with a simple to follow version.

Perfect for beginners. This easy Tofu Bowl recipe takes about 35 minutes. This recipe makes 2 servings. Enough for a quick dinner for two or a satisfying lunch for one.

The Main Perks: Healthy, Quick, and Delicious!

This Healthy Teriyaki Tofu Bowl is a fantastic source of plant based protein. Also, it's way healthier than ordering a takeaway! Plus, you can customize it with your favourite veggies.

This is the perfect meal for a busy weeknight. Or even a lazy Sunday lunch. What makes this recipe special? The crispy tofu combined with that sticky, glorious teriyaki sauce is something else, it will make you forget about any animal protein and you'll turn Vegan!

Ready to dive in? Next, we will check what ingredients you'll need to prepare an extraordinary Tofu Teriyaki

Right then, let's get down to brass tacks with the ingredients and equipment you'll need to whip up this smashing Teriyaki Tofu Bowl recipe .

Honestly, it's all pretty straightforward, nothing too cheffy, promise!

Gear Up: Your Kitchen Kit

No need for fancy gadgets here. Just the basics to get this easy Tofu Bowl recipe sorted.

A good large skillet or frying pan non-stick is your mate for the tofu.
A small saucepan for that lush teriyaki sauce.
A few mixing bowls and your standard measuring cups and spoons. Easy peasy.

Don't stress if you don't have a tofu press. I've used stacks of books wrapped in tea towels before, works a treat. Anything heavy will do the trick!

The Good Stuff: What You'll Need

Tofu Time

1 block (14 oz / 400g) of extra firm tofu. This is key for that crispy teriyaki tofu .
2 tablespoons (20g) of cornstarch for coating. It gets things super golden.
2 tablespoons (30ml) of neutral oil. Vegetable or canola oil works a treat.

For the tofu, make sure it's extra firm . Anything less and it'll just crumble. You want that proper, bite sized goodness. Pressing it is also a must - I once skipped this step, and trust me, the results were soggy.

Avoid!

Sauce Boss: Teriyaki Magic

¼ cup (60ml) of soy sauce. Low-sodium is a good shout if you're watching the salt.
¼ cup (60ml) of mirin. This adds a lovely sweetness.
2 tablespoons (30ml) of sake. Optional, but it adds a nice depth. Water works too.
2 tablespoons (30g) of packed brown sugar for that glossy shine.
1 tablespoon (15ml) of rice vinegar for tang.
1 teaspoon (5g) of grated ginger. Fresh is best here!
1 clove (3g) of minced garlic.
1 teaspoon (5ml) of sesame oil. This adds that lovely nutty aroma.
1 teaspoon (5g) of cornstarch mixed with 1 tablespoon (15ml) of cold water. This thickens the sauce like magic.

Honestly, the sauce is where the magic happens. Don't be shy with the ginger and garlic. A good flavor enhancer like this will really uplift the Tofu Teriyaki experience.

Bowl Assembly

2 cups (400g) of cooked rice. Brown, white, jasmine your shout.
1 cup (100g) of broccoli florets. Steamed or blanched.
½ cup (50g) of shredded carrots.
¼ cup (25g) of chopped green onions (scallions).
2 tablespoons (15g) of sesame seeds.

Feel free to swap out the veg for whatever you fancy. Easy Tofu Bowl recipe is super versatile.

Seasoning Secrets

Don't be afraid to experiment with spice combinations. A little pinch of red pepper flakes in the sauce gives it a nice kick.

Also, if you can't find mirin, a dash of honey or maple syrup can do the trick. The goal of healthy teriyaki tofu bowl is to adjust to your liking!

Alright, let's dive into how we actually cook this incredible Teriyaki Tofu Bowl recipe . Honestly, even if you're more of a "microwave meal" kinda person, this is totally doable. Trust me!

**Prep Like a Pro: Your Mise en Place Sorted!**

First, get your mise en place sorted. I know, fancy French, right? But it just means get everything ready before you start cooking.

Chop your green onions, grate the ginger, and measure out all your ingredients. Oh, and most importantly? Press that tofu! Use a tofu press or just pile some heavy books on it for about 20 minutes .

Squeezing out that water is key to getting it crispy later.

Teriyaki Tofu Bowl Recipe: step-by-step Glory

Okay, here we go. Get ready for flavour town!

Cut the pressed tofu into cubes and toss them in 2 tablespoons of cornstarch. Make sure they're evenly coated.
Heat 2 tablespoons of oil in a skillet over medium high heat. Fry the tofu until it's golden brown and crispy on all sides. Set it aside for later.
In a saucepan, whisk together ¼ cup soy sauce, ¼ cup mirin, 2 tablespoons sake (or water if you're teetotal), 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 minced clove of garlic, and 1 teaspoon sesame oil.
Simmer the sauce until it's slightly thickened. Add the cornstarch slurry ( 1 teaspoon cornstarch mixed with 1 tablespoon cold water) to thicken.
Return the crispy tofu to the skillet and toss it in that glorious teriyaki sauce. Make sure every piece is coated!
Assemble your bowls! Rice, tofu, broccoli, shredded carrots, and green onions.

Pro Tips: Level Up Your Tofu Teriyaki Game!

Want to really impress? Don't overcrowd the pan when you're frying the tofu. It'll steam instead of crisping up. Oh, and always taste the teriyaki sauce before you add the cornstarch.

You might need to adjust the sweetness or saltiness to your liking. If you’re making this ahead of time, prepare the sauce and tofu separately.

Then, just before serving, heat the sauce and toss the tofu in it. A healthy teriyaki tofu bowl is ready in no time!

Recipe Notes for the Best Teriyaki Tofu Bowl Recipe

Right then, let's talk shop about this Teriyaki Tofu Bowl Recipe . Honestly, it's not just about following steps. It's about making it your own .

Here are a few tips and tricks I've picked up along the way to guarantee a perfect Tofu Bowl every time.

Because a great Teriyaki Tofu Bowl is nothing more than a collection of details done correctly.

Serving Suggestions: Show Off Your Tofu Teriyaki !

Presentation matters, you know? It’s a scientific fact that tasty food looks better. You can be basic or creative - whatever! I like to arrange the Crispy Teriyaki Tofu artfully on top of the rice.

A sprinkle of extra sesame seeds does wonders. Add a vibrant side like edamame or a simple seaweed salad. It makes your creation of the day even more Healthy Teriyaki Tofu Bowl !

Fancy a drink? A chilled glass of Japanese beer or even just a crisp, dry white wine goes down a treat with a Vegan Teriyaki Bowl .

Storage Tips: Keep That Tofu Bowl Fresh!

If you’ve got leftovers of your Easy Tofu Bowl Recipe , good on you for practicing restraint! Keep the rice, Tofu Teriyaki , and veggies separate.

This stops things from getting soggy. Everything will taste better. In the fridge, everything will be good for up to three days.

Reheating? A quick zap in the microwave does the trick. Or, you can gently reheat the Teriyaki Tofu in a pan on the hob. Easy peasy!

Variations: Tweak It to Your Taste!

Got dietary restrictions? No worries. For a gluten-free version, use tamari instead of soy sauce. Easy swap!

Feeling adventurous? Swap out the broccoli for some roasted butternut squash in the autumn. That's the season for that. Or add in some grilled pineapple for a sweet and savoury twist.

Let's be honest, that Japanese Tofu Bowl is the gift that keeps on giving, don't you think?

Nutrition Basics: Feel Good Food

Each bowl packs a punch of protein from the tofu. Think: about 25 grams! It’s also full of fibre from the veggies, keeping you full and satisfied.

Plus, tofu is a great source of iron and calcium. Honestly, it's not just delicious, it's good for you too!

So there you have it. A few extra bits to make your Teriyaki Tofu Bowl experience even better. Get cooking, and enjoy! You got this.

Frequently Asked Questions

How do I get my tofu nice and crispy for this Teriyaki Tofu Bowl Recipe? Mine always ends up soggy!

Ah, the age-old tofu sogginess problem! The key is pressing it really well. Think of it like squeezing the water out of a sponge. Use a tofu press or stack heavy books on top for at least 30 minutes.

Also, make sure to coat it evenly with cornstarch before frying and don't overcrowd the pan give each piece space to crisp up properly, or you may have more of an Eastender's soggy chips rather than a MasterChef creation.

Can I make the Teriyaki Sauce ahead of time for my Teriyaki Tofu Bowl?

Absolutely! Making the teriyaki sauce in advance is a brilliant time saver. You can whip it up a day or two ahead and store it in an airtight container in the fridge. When you're ready to cook, just give it a quick whisk and heat it through before adding the cornstarch slurry to thicken it.

This also allows the flavours to meld together even better, giving you an even tastier result!

I don't have all the ingredients for the teriyaki sauce. Are there any good substitutes I can use in my Teriyaki Tofu Bowl Recipe?

No worries, we can work around that! If you're missing mirin, try a tablespoon of rice vinegar mixed with a teaspoon of sugar. If you don't have sake, just use water it's mainly there to add depth. And if you're gluten-free, swap the soy sauce for tamari.

It's all about making it work for you cooking should be fun, not stressful!

How long will leftover Teriyaki Tofu Bowls last in the fridge?

Leftovers will be safe and delicious for about 3-4 days stored in an airtight container in the fridge. The tofu might lose a little of its crispness, but the flavours will still be fantastic. When reheating, you can microwave it, or gently pan-fry it to try and revive some of the crispiness.

Don't forget to let it cool completely before refrigerating to prevent condensation!

Can I customize the vegetables in my Teriyaki Tofu Bowl?

Definitely! Feel free to use any veggies you fancy. Edamame, bell peppers, mushrooms, snap peas the possibilities are endless! You can either steam, blanch, or sauté them, depending on your preference. Just remember to cook them until they're tender crisp so they still have a bit of bite.

It's your bowl, so make it your own!