Speedy Beef Broccoli Stirfry Weeknight Warrior

Recipe Introduction

Quick Hook

Fancy a Speedy Beef & Veggie Stir Fry ? I know I do! It tastes like a Chinese takeaway at home, but loads healthier and quicker.

Honestly, it's the perfect weeknight dinner ideas , and you can even use it for Stir Fry Meal Prep .

Brief Overview

The stir fry is a classic dish with Asian origins. Our version, the Speedy Beef & Veggie Stir Fry , is ready in about 25 minutes.

This recipe serves 4 people. It's easy to make, so don't stress!

Main Benefits

This Healthy stir fry recipe is packed with protein and veggies. It's a great way to get your nutrients in.

This 30 minute meals are perfect for busy families or anyone who wants a quick and tasty meal. Plus, it's a gerd friendly recipe if you're watching your digestion.

Let’s dive into what makes this Speedy Beef & Veggie Stir Fry so special, shall we? It all starts with the ingredients.

And this beef and broccoli recipe is really just the beginning; after this, the stir fry world is your oyster.

Stir Fry Meal Prep Heroes: The Ingredients

• Beef it Up : You will need 1 lb sirloin steak, cut thinly. Marinate it in soy sauce, cornstarch, ginger and sesame oil. That’s what will makes it juicy and tender.

• Sauce Boss : Get ready for a flavour bomb with soy sauce, rice vinegar, brown sugar, garlic and sesame oil. Don't forget red pepper flakes for a bit of a kick!

• Veggie Power : I'm talking broccoli, bell pepper and onion. Plus garlic, ginger and green onions. Fresh veggies give such a good vibe to this quick beef stir fry .

• Alternatives: Feel free to swap broccoli with pak choi. And oyster sauce with hoisin, for a vegetarian friendly option.

Time to get cooking! I always say prepping all your ingredients beforehand is key. Trust me, it makes the whole process much smoother.

It's like having your own MasterChef setup at home. Plus, you'll have your Chinese takeaway at home without the guilt! And with no extra effort.

So grab your wok, and let's get stir frying!

Ingredients & Equipment for Your Speedy Beef & Veggie Stir Fry

Alright, let's gather what you need for this Speedy Beef & Veggie Stir Fry . It's gonna be quicker than ordering Chinese takeaway at home, trust me! Honestly, this Easy stir fry recipe is one of my go-to 30 minute meals .

Perfect for those hectic Weeknight dinner ideas !

Main Ingredients: Let's Get Specific

Here's the lowdown on what you'll need. It's all about getting the right balance for a Healthy stir fry recipe that tastes amazing.

• Sirloin steak: 1 lb (450g) , thinly sliced. Good quality sirloin melts in your mouth. If you're looking for a Sirloin steak stir fry , don't skimp!
• Soy sauce: 1 tbsp (15ml) for the beef, 1/4 cup (60ml) for the sauce. Low sodium is your friend, especially if you're watching your salt intake.
• Cornstarch: 1 tbsp (15ml) . This helps tenderise the beef and thicken the sauce.
• Sesame oil: 1 tsp (5ml) for the beef, 1 tsp (5ml) for the sauce. A little goes a long way!
• Ground ginger: 1/2 tsp (2.5ml) for the beef.
• Oyster sauce: 2 tbsp (30ml) (or hoisin sauce for a veggie option).
• Rice vinegar: 1 tbsp (15ml) . This adds a nice tang.
• Brown sugar: 1 tbsp (15ml) (packed).
• Garlic: 1 clove , minced for the sauce, plus 2 cloves , minced for the stir fry. I love garlic.
• Red pepper flakes: 1/2 tsp (2.5ml) (optional).
• Vegetable oil: 1 tbsp (15ml) .
• Broccoli: 1 head (approx. 500g) , cut into florets. For Beef and broccoli recipe , fresh broccoli is key!
• Red bell pepper: 1 , thinly sliced.
• Onion: 1 medium , thinly sliced.
• Ginger: 1 inch (2.5cm) , peeled and minced.
• Green onions: 2 , thinly sliced, for garnish.
• Sesame seeds: For garnish (optional).

This Speedy Beef & Veggie Stir Fry is also great for Stir Fry Meal Prep . Just chop all your veggies ahead of time!

Seasoning Notes: Flavor Bombs

Honestly, the right seasoning can make or break a dish. Let's talk flavor.

Ginger and garlic are non-negotiable. They're the base for any good stir fry. A little red pepper adds a kick. You know, that "oh, hello there!" kind of spice.

Soy sauce, oyster sauce, rice vinegar, and brown sugar create that classic sweet and savoury flavor.

Equipment Needed: Keep It Simple

You don't need a fancy kitchen to make this Quick beef stir fry . This is all you need:

• Large wok or large skillet. A wok is ideal. If you don't have one, a large skillet will do.
• Cutting board and sharp knife. Safety first!
• Small and medium bowls for the sauces and marinade.
• Measuring spoons and cups.

Honestly, that's it! This Speedy Beef & Veggie Stir Fry is about simple ingredients, simple equipment, and big flavor. Give it a go and let me know what you think!

Speedy Beef & Veggie Stir Fry: Your Weeknight Hero

Fancy a Chinese takeaway at home without the guilt? This Speedy Beef & Veggie Stir Fry is the answer! It's quicker than ordering from the local chippy, and honestly, way more satisfying.

Plus, it's a great way to sneak in some extra veggies, which is always a win in my book. This easy stir fry recipe will become a staple.

Prep Like a Pro: Mise en Place Magic

First things first, essential mise en place is key. Get everything prepped slicing the beef, chopping the veggies, and mixing the sauce.

This time saving organization tip will make the whole cooking process a breeze. Honestly, nothing worse than scrambling to chop garlic while your wok is smoking.

So, measure everything out ahead of time!

Stir Fry Like a Boss: step-by-step

Alright, let's get cooking this quick beef stir fry .

1. Marinate the beef: Combine sliced beef with 1 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp sesame oil, and 1/2 tsp ground ginger.
2. Whisk the sauce: In a bowl, mix 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp sesame oil, 1 minced garlic clove, and 1/2 tsp red pepper flakes (optional).
3. Heat your wok: Add 1 tbsp vegetable oil over high heat.
4. Stir fry aromatics: Add minced garlic and ginger. Cook for 30 seconds , until fragrant.
5. Add the veggies: Stir fry broccoli, bell pepper, and onion for 3- 4 minutes or until broccoli is crisp tender.
6. Cook the beef: Push veggies aside and stir fry beef for 2- 3 minutes , until browned.
7. Combine and simmer: Pour the sauce, stirring until thickened, about 1- 2 minutes.
8. Serve: Garnish with green onions and sesame seeds. Enjoy!

Pro Tips for Stir Fry Supremacy

Hot wok, high heat! Seriously, this is crucial. The higher heat means that you get that lovely charred flavour, without stewing.

Also, Don't overcrowd the wok. Instead, cook in batches so the ingredients stir fry, not steam. You will avoid that mistake from now.

For a healthy stir fry recipe use low sodium soy sauce and load up on those veggies!

And remember if you are looking for Stir Fry Meal Prep make extra sauce, and cut double the veggies. This will make your future self thank you.

It helps with the meal prep for this week.

If you are looking for Gerd Friendly , simply reduce or omit the onions, garlic, red pepper flakes and ginger, and add a splash of rice vinegar at the very end to avoid burning the garlic or ginger.

This Beef and broccoli recipe is simple, quick, and delicious. Perfect for those busy weeknight dinner ideas . Give it a go, and ditch the 30 minute meals dilemma!

Recipe Notes That'll Elevate Your Speedy Beef & Veggie Stir Fry

Right then, let's dive into a few extra bits and bobs to really nail this Speedy Beef & Veggie Stir Fry .

Think of these as your secret weapons. Honestly, these tips can make all the difference!

Fancy Pants Plating (Or Not!)

Okay, presentation. You don't need to be Gordon Ramsay. A simple bowl is fine! But a little sprinkle of sesame seeds and those lovely green onions? Chef's kiss! If you're feeling adventurous, try arranging the beef slices artfully on top.

It's all about that Chinese takeaway at home vibe. As for sides, rice is a classic, or perhaps some noodles? A light, crisp Asian salad complements the richness nicely.

Storage Secrets: Keep It Fresh!

Leftovers? Lucky you! Pop the Speedy Beef & Veggie Stir Fry into an airtight container and it'll happily sit in the fridge for up to 3 days .

Freezing isn't ideal, as the veggies can get a bit mushy, but if you must, make sure it's cooled completely first.

Reheating? A quick zap in the microwave or a stir fry in a pan will do the trick. Just make sure the beef is piping hot all the way through!

Stir Fry Meal Prep: Mix It Up, Mate!

Fancy a healthy stir fry recipe but struggling with diet restrictions? Swap the sirloin for chicken or tofu for a lighter, gerd friendly option.

Or, try sirloin steak stir fry . For a seasonal twist, courgettes in summer or butternut squash in autumn work a treat.

You know, it's all about using what you've got! If you’re aiming for a quick midweek meal, this Easy stir fry recipe is a total winner, and it can definitely fit into your stir fry meal prep .

Nutrition Nuggets: Goodness in Every Bite

Let's keep it real this isn't a kale smoothie! But it is a good source of protein from the beef, and packed with vitamins from the broccoli and peppers.

Roughly speaking, each serving clocks in around 450 calories. And the best part? It’s way healthier than a takeaway, because you control the ingredients and the salt! Plus, the fiber in the veggies will keep you feeling full.

Who said 30 minute meals can't be good for you?

So there you have it! Go on, get in the kitchen and give this Quick beef stir fry a go.

This Beef and broccoli recipe can be a staple in your weeknight dinner ideas . Even if you mess it up a bit, it'll still taste blooming brilliant! You can always adjust it to your taste! Now, get cooking!