Panseared Salmon with Lemondill Sauce

Recipe Introduction

Quick Hook

Ever crave something fancy but easy? This recipe with salmon is your answer! It's a Pan Seared Salmon Recipe with bright, lemony flavors and a creamy sauce.

Brief Overview

This Pan Seared Salmon With Lemon Orzo evokes a cozy Mediterranean vibe. Think of it as a quick trip to the seaside.

It’s pretty straightforward and you can get it on the table in under 40 minutes. This recipe makes 2 servings.

Main Benefits

Salmon is packed with Omega-3s and is a great Protein Dinner option. This Easy Salmon Dinner is perfect for a special occasion.

Seriously, it tastes way more complicated than it is and is one of my favorite Weeknight Salmon Recipes .

Let's Get This Salmon Show on the Road!

Honestly, who doesn't love Crispy Skin Salmon ? I still remember the first time I managed to get it right.

Oh my gosh! It was like a total win, a proper "bake off" moment. This Lemon Salmon Orzo Skillet is inspired by that feeling, like a culinary hug in a pan.

It is also a perfect option if you are following a Mediterranean Diet Meal Plan .

The Star Ingredients

Let's get into what you need for this superstar meal. The list might look a bit long, but trust me, it's mostly pantry staples.

• Two gorgeous salmon fillets, skin on and ready to sizzle.
• Some fresh asparagus, begging to be roasted to perfection.
• The magic makers: lemon, dill, garlic, and a splash of white wine.

Honestly, the fresh dill makes all the difference for that delicious Salmon with Dill Sauce . And don't skip the lemon, it really brightens up the dish.

Why This Recipe Rocks

This isn't just any old salmon dish. It's a celebration of flavor and textures. The crispy skin of the salmon against the tender flesh, the bright lemon sauce dancing with the fresh dill, and the slight sweetness of the Roasted Asparagus Recipe .

It's a symphony, I tell ya, a symphony!.

Let's Talk Salmon, Shall We?

Right, let's dive into what you need to whip up this banging Pan Seared Salmon Recipe with Lemon Salmon Orzo Skillet .

Seriously, even if you think you can't cook, this Easy Salmon Dinner is so doable.

Ingredients & Equipment

Alright, time for the nitty gritty. Let's break down what you need for this amazing recipe with salmon . I promise it's not a mile long list.

Main Ingredients

Here's what you'll need for two servings, measurements included.

• Salmon:

  • 2 salmon fillets ( 6 oz/170g each), skin on
  • 1 tablespoon (15 ml) olive oil
  • 1/2 teaspoon (2.5 ml) kosher salt
  • 1/4 teaspoon (1.25 ml) black pepper

• Roasted Asparagus:

  • 1 pound (450g) asparagus, trimmed
  • 1 tablespoon (15 ml) olive oil
  • 1/4 teaspoon (1.25 ml) kosher salt
  • 1/8 teaspoon (0.6 ml) black pepper

• Lemon Dill Sauce:

  • 2 tablespoons (30g) unsalted butter
  • 2 cloves garlic, minced
  • 1/4 cup (60 ml) dry white wine
  • 1/2 cup (120 ml) heavy cream
  • 2 tablespoons (30 ml) lemon juice
  • 2 tablespoons (30 ml) fresh dill, chopped
  • Salt and pepper to taste

Look for bright pink salmon, firm to the touch. Wild caught is fab, but use what you can get. For a Mediterranean Diet Meal Plan, this Protein Dinner fits right in.

Seasoning Notes

Garlic and dill are essential. They make this Salmon with Dill Sauce amazing! Don't skimp. No fresh dill? Honestly , dried will do in a pinch, but fresh is so much better.

A touch of white wine elevates the sauce. If you don't have any, chicken broth works too. Also you can sear it on the skillet for a Crispy Skin Salmon

Equipment Needed

You really don't need a load of fancy gear.

• Oven
• Baking sheet
• Large skillet
• Small saucepan
• Whisk
• Tongs

A cast iron skillet is ideal for that lovely sear, but any large skillet will do. No fancy baking sheet? An oven tray works great.

For these Weeknight Salmon Recipes less fuss is best! We aim for a delicious Seared Salmon With Lemon Orzo . Remember, a perfectly cooked Roasted Asparagus Recipe goes hand in hand.

Get Your Salmon On: Pan-Seared Salmon with Lemon Dill Sauce

Honestly, I can't get enough pan seared salmon recipe . It's quick, relatively healthy, and always a winner. This recipe with salmon and roasted asparagus recipe is about to become your new weeknight favourite.

Forget slaving away in the kitchen for hours; we are whipping up something delicious in under 40 minutes.

Prep Steps for Salmon Perfection

First things first, let's get organised. This is the mise en place bit, yeah? Get your salmon fillets, asparagus, and all the sauce ingredients out.

Trim those asparagus spears. This will save you time later. Pat your salmon completely dry with paper towels. Seriously, don't skip this.

It's crucial for achieving that coveted crispy skin salmon .

Safety reminder : Always wash your hands before handling food, especially raw fish.

step-by-step to a Stunning Salmon Dish

1. Preheat your oven to 400° F ( 200° C) .
2. Toss asparagus with olive oil, salt, and pepper. Roast for 10- 12 minutes .
3. Season salmon fillets with salt and pepper.
4. Sear skin side down in a hot pan for 5- 7 minutes .
5. Flip and cook for 2- 3 minutes until it hits 145° F ( 63° C) . Salmon should flake easily.
6. Melt butter, add garlic, then white wine. Reduce by half.
7. Stir in cream, lemon juice, and dill. Simmer until thickened.
8. Serve salmon with asparagus and a generous drizzle of the salmon with dill sauce .

Pro Tips from a Seasoned Home Cook

Want to take your salmon game to the next level? Here are a few tricks:

• Pro tip number one: Always start with a hot pan. Don't be shy with the heat. And, yeah, use a skillet that retains heat well.
• Avoid overcooking the salmon, or is the kiss of death. It goes from moist and flaky to dry and rubbery faster than you can say "oops!".
• If you're planning a Mediterranean diet meal plan , this easy salmon dinner can totally fit in! You could even add some orzo alongside for a Lemon Salmon Orzo Skillet .

This seared salmon with lemon orzo is a fabulous protein dinner , and you can easily adjust the ingredients to your liking.

It is one of my favourite weeknight salmon recipes that's always a hit!

Recipe Notes for Perfect Pan Seared Salmon Recipe

Okay, so you're ready to tackle this recipe with salmon , huh? Awesome! Let's chat about some things to keep in mind.

Honestly, cooking can be a bit of a rollercoaster. But, don't worry, this easy salmon dinner is pretty straightforward. Think of me as your kitchen wing woman.

Serving Suggestions: Make it Look Good!

Presentation is key, you know? Plating this seared salmon with lemon orzo is a breeze. First, pop a bed of that perfectly roasted asparagus onto the plate.

Then, gently place the crispy skin salmon right on top. Drizzle that yummy salmon with dill sauce generously. For that extra oomph , add a lemon wedge and a sprig of fresh dill.

Simple, but elegant! As for drinks? A chilled glass of white wine really lifts everything.

Storage Tips: Keep It Fresh!

Got leftovers? No problem! Store your cooked salmon in an airtight container in the fridge. It'll be good for up to 3 days.

Freezing isn't really ideal, as the texture can get a bit wonky. Reheating? Gently warm it in a skillet or oven at 275° F ( 135° C) until heated through.

Be careful not to dry it out. Nobody wants sad, rubbery salmon.

Variations: Make It Your Own

Wanna switch things up? Go ahead! For a dairy-free version, use coconut cream instead of heavy cream in the sauce.

It'll add a lovely sweetness. You can also make the recipe with Steelhead Trout. You know what other variations you can make on the Mediterranean Diet Meal Plan , adding Lemon Salmon Orzo Skillet can be your new approach!

Got asparagus fatigue? Swap it out for Roasted Asparagus Recipe , or even some steamed green beans. Seasonal changes are fantastic way to change this recipe with salmon.

Nutrition Basics: Goodness in Every Bite

This protein dinner is packed with goodness. Salmon is loaded with omega-3 fatty acids, which are great for your heart and brain.

Asparagus is a good source of vitamins and fiber. Just a heads up, that estimate of 650 calories per serving is approximate .

But trust me, it's a healthy and delicious choice!

So, there you have it! Now go forth and create this amazing weeknight salmon recipes . Don't be afraid to experiment and have fun.

And remember, even if it's not perfect, it's still homemade, and that's what counts.