Nobake Peanut Butter Oatmeal Bites

Recipe Introduction

Fancy a quick bite that's actually good for you? You know, one of those snacks that saves you from the dreaded 3 pm slump? Let's talk about Peanut Butter Oatmeal Bites No baking required! They are the business.

Quick Hook

Have you ever felt that afternoon energy crash? Honestly, I used to reach for biscuits. Then I discovered Peanut Butter Oatmeal Bites No need to bake them! These no-bake energy bites deliver a proper peanut butter punch and keep you going.

Brief Overview

This recipe is like the cool kid of healthy snacks. It's inspired by the American classic, the energy ball, but without the hassle of baking.

It is super easy, takes about 45 minutes (including chilling), and makes about 24 delightful bites. These are homemade granola bites anyone can make!

Main Benefits

These are packed with goodness! Oats give you energy, flaxseed and chia seed add flaxseed chia seed energy bites nutrition, and it’s a quick healthy snack recipe .

These peanut butter oat snacks are perfect for grabbing before a workout or popping in the kids' lunchboxes. What makes them truly special? There’s No baking needed! They’re super versatile too.

Ready to dive in? Let's have a look at the gear you'll need.

Ingredients & Equipment for the Best Bites Ever

Right then, let's talk about what you need to make these fantastic Peanut butter oatmeal bites No baking required! Honestly, it’s mostly stuff you probably already have knocking about.

Makes whipping these up even easier, you know? A bit like putting the kettle on.

Main Ingredients

Here's the full lowdown:

• 2 cups ( 170g ) Old-Fashioned Rolled Oats. Go for the proper, hearty kind. None of that instant rubbish!
• 1 cup ( 255g ) Creamy Peanut Butter. I prefer the natural stuff that's a bit drippy. Give it a good stir first!
• ½ cup ( 170g ) Honey or Maple Syrup. I usually use honey, but maple syrup is fab if you are looking at vegan peanut butter oatmeal bites .
• ½ cup ( 50g ) Ground Flaxseed. That’s flaxseed meal if you are down the shops and can't find it!
• 2 tablespoons Chia Seeds. For that extra boost and texture.
• 1 teaspoon Vanilla Extract. Adds a lovely warmth.
• ½ cup ( 85g ) Mini Chocolate Chips. You can always throw in more, no one is watching! Or can add other things here, like a chocolate chip oatmeal bites type of vibe.

For the peanut butter, quality is key. Look for peanut butter that's just peanuts and maybe a bit of salt.

Avoid the ones loaded with sugar and other artificial gunk. The drippier, the better. We're aiming for that perfect smooth texture in our peanut butter oat snacks .

Seasoning Notes

Think of these as suggestions, not rules. This part can define different kinds of no-bake energy bites ,

• A dash of cinnamon: it makes everything cozier!
• A pinch of sea salt: it enhances the sweetness.
• Mix cinnamon, nutmeg, and ginger for extra depth!

Feel free to experiment and find your dream peanut butter oatmeal balls recipe .

Equipment Needed

Nothing fancy needed here, thankfully. You don't need a lot!

• Large Mixing Bowl: A must have for everything.
• Spatula or Wooden Spoon: For mixing it all.
• Measuring Cups & Spoons: Gotta be accurate!
• Plastic Wrap or Lid for Bowl: to chuck it in the fridge, innit?
• Cookie Scoop (optional): For getting all the bites the same size.
• Airtight Container: To store your masterpieces.

If you don't have a fancy cookie scoop, just use a tablespoon. Nobody will notice. You can even make them into bars instead of bites! Just chuck the mixture into a lined baking tin.

I hope this cracking list helps you, mate!

Whacking Up Some Peanut Butter Oatmeal Bites No!

Fancy some no-bake energy bites ? These Peanut Butter Oatmeal Bites No are absolutely banging. Honestly, I needed something quick.

And I didn't have time for Peanut butter oatmeal balls recipe or even anything remotely similar!. So, I thought, why not whip up some healthy no-bake treats that'll keep me going? Like a quick healthy snack recipe , these are perfect on the go.

Prep Steps: Getting Your Ducks in a Row

First things first, get all your ingredients measured out. This is your essential mise en place . Having everything ready saves a massive amount of time, trust me.

Oh my gosh, I can't tell you how many times I've messed up a recipe because I skipped this step.

Safety wise, just remember to wash your hands. Common sense, innit?.

step-by-step: Let's Get Mixing

1. Chuck all your ingredients into a large bowl. That's 2 cups (170g) Old-Fashioned Rolled Oats , 1 cup (255g) Creamy Peanut Butter , ½ cup (170g) Honey or Maple Syrup , ½ cup (50g) Ground Flaxseed , 2 tablespoons Chia Seeds , 1 teaspoon Vanilla Extract , and ½ cup (85g) Mini Chocolate Chips .
2. Mix everything like mad until it forms a thick, sticky dough. Make sure every oat is covered.
3. Cover the bowl and chill in the fridge for at least 30 minutes . This is important to keep them from being too melty.
4. Take the bowl out and get ready to start portioning. Use a cookie scoop, or just a spoon.
5. Roll each portion into a ball between your palms. If it's too sticky, wet your hands a bit.
6. Pop your lovely homemade granola bites into an airtight container. Store them in the fridge, or they will lose their shape!.

Pro Tips: Elevate Your Snack Game

For a nutty twist, consider a Nut butter swap : use almond or cashew butter. And here’s the secret: don't skip the chill time! Honestly, it's crucial.

Plus, if you're feeling fancy, sprinkle some extra chocolate chips on top. One common mistake is not measuring properly. Eyeballing never works, trust me.

And if you need to make them ahead, these will keep for a week in the fridge, no problem. And for you, the vegan friends; These Vegan peanut butter oatmeal bites , use maple syrup instead of honey!

Recipe Notes for Your Amazing Bites

Hey there, baking buddy! So, you're ready to make some Peanut butter oatmeal bites No ? Awesome! Let's chat about a few extra bits and bobs to make sure these turn out perfect.

Serving them up right

Okay, so you've got these delicious no-bake energy bites ready to go. Now, how do you make them look extra special? Honestly, sometimes I just chuck them in a bowl.

But for guests, I like to arrange them nicely on a plate.

For a little extra pizzazz, try drizzling a tiny bit of melted chocolate over them. Serve these Peanut butter oat snacks with a cold glass of milk, or even better, a cheeky cup of tea.

Storing your treats

Right, you've made a batch of these healthy no-bake treats , but you've got leftovers. No worries! Pop them into an airtight container and stick them in the fridge.

They'll happily last for about a week.

Freezing is also an option. Just put them in a freezer safe bag or container. They can last up to 2-3 months in the freezer.

Let them thaw in the fridge before devouring them. I promise, they are still as delicious.

Variations to spice it up

Fancy a bit of a twist? Of course you do! For a vegan peanut butter oatmeal bites version, simply swap out the honey for maple syrup. Job done!

Or how about seasonal swaps? I think of it like creating the perfect playlist for my palate. In the autumn, try adding a pinch of cinnamon or mixed spice.

It makes these easy oatmeal energy balls taste like autumn in a bite. For a chocolate chip oatmeal bites version increase the amount of chocolate to 1 cup.

Little bit of health goodness

So, let's be real, these are homemade granola bites , but with a whole load more goodness, not just a sugar rush.

Each little ball gives you a good dose of protein, fibre and energy.

Plus, thanks to the flaxseed chia seed energy bites , you're getting some healthy fats in too. Think of them as a guilt free treat or a super quick quick healthy snack recipe you can grab before hitting the gym.

There you have it, my friend! With these tips and tricks, you are basically a Peanut butter oatmeal balls recipe pro! Remember, don't be afraid to experiment and have fun in the kitchen.

Happy snacking!