Hearty Cabbage White Bean Stew with Smoked Paprika
Table of Contents
Recipe Introduction
Craving Comfort? Cabbage Uses Healthy Can Be Delicious!
Ever feel like you need a hug in a bowl? This Hearty Cabbage & White Bean Stew with Smoked Paprika is exactly that.
It's one of those cabbage uses healthy recipes, turning humble ingredients into something amazing. This recipe offers the full cabbage nutrition benefits .
Seriously, the smoked paprika recipe is a total game changer.
Humble Beginnings, Hearty Flavors
This white bean stew is inspired by those classic peasant dishes. It's a simple, affordable meal found across Europe. Think of it as a vegan cabbage recipe that's also super easy.
It takes about 20 minutes to prep, 45 minutes to cook, and feeds 6 people.
Your New Go-To Healthy Comfort Food
The best part? This stew is packed with fiber and protein. It is also one of the cabbage recipes for weight loss .
It is seriously good for you. It's perfect for a cold night. The easy cabbage recipes are comforting and healthy, and this one is no exception.
Ready to get cooking? Let's talk ingredients! This is one of the best budget friendly healthy recipes you'll ever try.
Ingredients & Equipment: Let's Get This Show on the Road!
Alright, so you're thinking about trying out this Hearty Cabbage & White Bean Stew with Smoked Paprika , huh? Trust me, you won't regret it! It's like a warm hug in a bowl, perfect for those chilly evenings when you just want some healthy comfort food .
Let's get down to the nitty gritty: what you'll need. This is the easiest cabbage soup recipe you'll ever try!
Main Ingredients: The Stars of the Show
Here's the breakdown, my friend. Don't worry; I've got you covered in both US and metric. I know how annoying it is when recipes don't!
For the Base:
- Olive Oil: 2 tablespoons (30 ml) . Good quality olive oil is key for a lovely flavour.
- Onion: 1 large , chopped (about 1 cup, 150g). Go for a yellow or white onion for that classic stew base.
- Carrots: 2 medium , peeled and chopped (about 1 cup, 150g). Choose carrots that are firm and bright orange.
- Celery: 2 stalks , chopped (about 1 cup, 120g). Make sure they're crisp, not limp.
- Garlic: 2 cloves , minced. Fresh is always best.
- Dried Thyme: 1 teaspoon .
- Dried Oregano: 1 teaspoon .
- Smoked Paprika : 1 teaspoon . This is what gives it that amazing smoky flavour. Use a good quality one, it makes a difference!
- Red Pepper Flakes: ½ teaspoon (optional) . For a little kick.
- Vegetable Broth: 8 cups (2 liters) . Go for low sodium if you can.
- Diced Tomatoes: 1 (14.5-ounce) can (400g) , undrained.
- Green Cabbage: 1 medium head , cored and shredded (about 6 cups, 500g). Look for a firm head of cabbage with tightly packed leaves. If you are looking for cabbage uses healthy ways, this is one to start with!
For the Beans:
- Cannellini Beans: 2 (15-ounce) cans (850g total) , rinsed and drained. These are the creamy white beans, but great northern or chickpeas will also work!
To Finish:
- Fresh Parsley: 2 tablespoons , chopped.
- Salt and Black Pepper: To taste.
- Lemon Wedges: For serving (optional).
Seasoning Notes: Flavor Town, Population: You!
Honestly, this stew is all about that smoked paprika recipe . It just adds so much depth. You can sub it with regular paprika and a tiny drop of liquid smoke if you're desperate.
But trust me, get the real deal. A little thyme and oregano give it that classic Italian vibe. This is very good for cabbage nutrition benefits too.
Equipment Needed: Keep it Simple, Stupid!
- Large Dutch oven or stockpot.
- Cutting board.
- Chef's knife.
- Measuring spoons and cups.
Don't stress if you don't have a fancy Dutch oven! A regular stockpot works just fine. This vegan cabbage recipe is super adaptable and easy, even if your kitchen isn't perfectly kitted out! Using only simple equipment it becomes one of the best easy cabbage recipes on a budget friendly healthy recipes diet.
It even helps you with cabbage recipes for weight loss as its low calorie cabbage meals
Hearty Cabbage & White Bean Stew with Smoked Paprika
This isn't your grandma's boiled cabbage! Honestly, this recipe is designed to change minds. We're taking humble cabbage and transforming it into something truly special.
Think healthy comfort food that’s actually good for you! It's inspired by peasant cooking traditions all over Europe. This vegan cabbage recipe is all about the cabbage nutrition benefits ! I've made a gazillion versions.
This one's a winner.
It features the magical smoked paprika recipe which will give depth, white beans giving creaminess, a stew that feels like a warm hug.
Perfect for chilly evenings and it’s a fab budget friendly healthy recipe .
Prep Like a Pro: The Key to Cabbage Stew Success
Before we dive in, let's get organized. Chop your onion, carrots, and celery. Mince that garlic. Shred the cabbage. Having everything ready, mise en place , will make this process a breeze.
Remember, safety first! Use a sharp knife, keep your fingers tucked in, and focus. No multi tasking! Trust me, I've learned from experience after slicing my finger while answering a call.
step-by-step to Cabbage Stew Perfection
- Sauté: Heat 2 tablespoons of olive oil in a large pot. Add chopped onion, carrots, and celery. Cook 'em until softened, roughly 5- 7 minutes .
- Spice it Up: Stir in minced garlic, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, and ½ teaspoon red pepper flakes (optional). Cook for 1 minute . Smell that? That's the good stuff!
- Broth Power: Pour in 8 cups of vegetable broth and a can of diced tomatoes. Bring to a simmer.
- Cabbage Time: Add shredded cabbage to the pot. Stir well. Return to a simmer.
- Simmer Down: Reduce heat, cover, and simmer for 30 minutes , until cabbage is tender. Not mushy!
- Bean There, Done That: Stir in 2 cans of cannellini beans and heat through, around 5 minutes .
- Season & Serve: Salt and pepper to taste. Stir in 2 tablespoons of fresh parsley. Serve hot. Add lemon wedges if you're feeling fancy.
Pro Tips for Epic Cabbage Stew
Want to take this easy cabbage recipe to the next level? A dash of vinegar at the end brightens everything up.
Avoid overcooking the cabbage; nobody likes mushy cabbage. Make it ahead! The flavors intensify overnight. This is great, considering cabbage recipes for weight loss .
Common mistake? Not using enough smoked paprika! Don't be shy.
This is one of my favourite low calorie cabbage meals , and this white bean stew is delicious, I promise. It’s a blank canvas and there's infinite cabbage uses healthy .
Recipe Notes: Your Stew, Your Way
Honestly, this Hearty Cabbage & White Bean Stew is more of a guideline than a strict rulebook. It's all about flexibility, innit? So, let's dive into some notes to make it your own.
Plating and Presentation: Make it Instagram Worthy (Almost!)
Listen, we're not all chefs with Michelin stars. But a little effort goes a long way. Ladle the stew into a rustic bowl.
A sprinkle of fresh parsley, a cheeky squeeze of lemon, and a hunk of crusty bread? Sorted. You know, a swirl of cream or yogurt looks fancy, even if it's dead easy.
Serving Suggestions: More Than Just Stew, Mate!
This stew is a star on its own, but a sidekick never hurts. Think simple. A nice bit of sourdough for dipping? Yes, please! A green salad to cut through the richness? Absolutely.
For drinks, something light and crisp, like a dry white wine or even a sparkling water with lemon, works wonders.
And don't forget, it's healthy comfort food at its finest.
Storage Tips: Future You Will Thank You
Refrigeration Guidelines: This stew keeps like a champ in the fridge for about 3-4 days. Just make sure it's in an airtight container.
Freezing Options: Oh my gosh, this is perfect for batch cooking! Portion it out into freezer safe containers and it'll last for up to 3 months. Hello, easy midweek meal!
Reheating Instructions: Reheat gently on the stovetop or in the microwave. If it's a bit thick after being in the fridge or freezer, add a splash of broth or water.
Variations: Remix Your Stew!
Dietary Adaptations: Want a vegan cabbage recipe ? It's already pretty much there! Just double check your broth is vegan friendly and ditch any creamy toppings.
If you're trying to cut down on carbs, swap some of the beans for extra cabbage . This ensures you benefit from the cabbage nutrition benefits .
Seasonal Ingredient Swaps: Autumn calls for squash or pumpkin. Spring loves peas or asparagus. Use what's fresh and lovely, yeah? Don't be afraid to experiment with different cabbage uses healthy ingredients each season.
Nutrition Basics: Goodness in a Bowl
Okay, so I'm no nutritionist. But this stew is packed with good stuff! Fiber from the cabbage , protein from the white bean stew , vitamins galore from the veggies.
It's a low calorie cabbage meal that will fill you up and is great if you're looking for cabbage recipes for weight loss .
This budget friendly healthy recipe is a win-win!
This stew is all about embracing easy cabbage recipes and making something truly delicious. Don't be afraid to mess around with it, add your own spin, and make it your go-to smoked paprika recipe .
Get in the kitchen and have a crack!
Frequently Asked Questions
Is this Hearty Cabbage & White Bean Stew recipe actually healthy? I've heard mixed things about cabbage.
Absolutely! This stew is packed with nutrients. Cabbage is a great source of vitamins C and K, fiber, and antioxidants. The white beans add protein and more fiber, making it a well rounded and healthy meal. It's like getting a hug from the inside out, but with added vitamins!
What are some other creative cabbage uses healthy that go beyond just stew? I'm looking to incorporate more of it into my diet.
Cabbage is incredibly versatile! You can shred it for salads and coleslaw, use it in stir fries, or even grill it in wedges. Fermented cabbage, like sauerkraut and kimchi, are also fantastic for gut health. Think outside the box - cabbage can be your culinary canvas! It's not just for cabbage patch kids anymore.
Can I freeze this Hearty Cabbage & White Bean Stew? Will the cabbage turn to mush?
Yes, you can definitely freeze this stew! Let it cool completely before transferring it to airtight containers or freezer bags. While the cabbage might soften a little upon thawing, it shouldn't become unpleasantly mushy, especially if you followed the "don't overcook" tip during the initial cooking process.
Just like freezing leftovers after a Sunday roast, it's a great way to save some for later!
I'm not a big fan of smoked paprika. What's a good substitute in this cabbage stew recipe?
No problem at all! You can use regular paprika for a milder flavor, or even try a pinch of cumin or coriander for a different, warmer spice profile. If you happen to have some liquid smoke in your pantry, a very small drop of that alongside regular paprika will approximate the smoky flavour.
Remember, taste as you go, like Goldilocks, to find what's "just right" for you!
I'm trying to reduce sodium in my diet. Any tips for making this cabbage stew healthier in that regard?
Absolutely. The biggest culprit for sodium in this recipe is likely the vegetable broth. Use a low-sodium or even no-salt added broth. Also, rinse the canned beans thoroughly before adding them to the stew. You can always add salt to taste at the end, but it's much harder to take it out!
What are some good side dishes to serve with this Hearty Cabbage & White Bean Stew?
This stew is pretty hearty on its own, but a simple side dish can complete the meal. Crusty bread for dipping is always a winner, and a fresh green salad with a light vinaigrette provides a nice contrast. If you're feeling fancy, a dollop of Greek yogurt or sour cream (or a vegan alternative) adds a tangy richness.
Think of it as adding the cream to your coffee it just makes it better!
Hearty Cabbage White Bean Stew With Smoked Papri
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 calories |
|---|---|
| Fat | 8g |
| Fiber | 12g |