Garlic Herb Chicken Veggie Power Bowls

Recipe Introduction

Quick Hook

Ever feel like you're stuck in a boring dinner rut? Honestly, same! But this Garlic herb chicken bowl Garlic recipe changed everything .

It's like a Mediterranean holiday in a bowl, seriously flavourful.

Brief Overview

This dish brings the sunshine of the Mediterranean to your kitchen. Originating from simple, healthy ingredients, it is an easy chicken bowl dinner.

It's super easy, taking around 45 minutes from start to finish. This recipe makes 4 satisfying servings.

Main Benefits

One of the best things about this is how healthy it is. Packed with protein and veggies, a healthy chicken bowl recipe like this is perfect for a quick weeknight meal.

What makes it special? The incredible flavour combination. Plus, it's great for chicken and vegetable meal prep !

Garlic Herb Chicken Goodness

Fancy a quick and easy meal? This garlic herb chicken bowl recipe is the answer! It all starts with the garlic herb chicken and veggie bowls , and juicy chicken marinated in a flavourful lemon herb chicken bowl that explodes with herby, garlicky goodness.

Honestly, you'll be licking your bowl clean.

Veggie Power

Let's talk about the veggies. Roasting brings out their natural sweetness. We're talking tender broccoli, sweet bell peppers, and slightly charred red onion.

This quick chicken and veggie bowl option is a flavour and texture party. You could also call it a mediterranean chicken bowl .

Bowl Assembly and Serving

Ready to dig in? Start with a base of quinoa or brown rice. Top with the garlic herb chicken and veggie bowls .

A squeeze of fresh lemon juice brightens everything up. Sprinkle with parsley, and bam! You've got a delicious, healthy, and satisfying meal.

This garlic herb chicken bowl Garlic will be on repeat, guaranteed! Also, it is a great weeknight chicken bowl choice!

Time to Gather Your Arsenal (and Ingredients!)

Right, let's talk shopping. Getting everything together for this Garlic herb chicken bowl Garlic recipe is half the battle, innit? And trust me, it's worth it.

Think of it as an investment in your taste buds and your well being! This ain't just another easy chicken bowl dinner , it’s a flavour explosion waiting to happen.

You can also think of this recipe as inspiration for a healthy chicken bowl recipe .

Main Ingredients

Okay, here's the shopping list breakdown. We are going to show you what you need to make this a great garlic herb chicken bowl recipe :

• Chicken: 2 lbs (900g) boneless, skinless chicken breasts, cubed. Get good quality chicken! It makes all the difference. If it smells a bit "off," don't risk it.
• Olive Oil: ¼ cup (60ml) Extra Virgin. The good stuff!
• Garlic: 6-8 cloves , minced. Fresh is best. Honestly, don't skimp on the garlic!
• Dried Herbs: 1 tbsp oregano, 1 tbsp rosemary (crushed), 1 tsp thyme.
• Salt & Pepper: 1 tsp sea salt, ½ tsp freshly ground black pepper.
• Broccoli: 2 large heads , cut into florets.
• Bell Peppers: 2 large , chopped. Any colour you fancy!
• Red Onion: 1 large , chopped.
• Lemon: 1 large . For that zesty finish!
• Fresh Parsley: ¼ cup , chopped.
• Grain: Cooked quinoa, brown rice whatever floats your boat!

Seasoning Notes: Spice Up Your Life!

Garlic, oregano, rosemary, and thyme? That's the dream team! It's the base for that classic Mediterranean vibe we're going for in this Mediterranean chicken bowl.

You know, that herby, sun-soaked flavour. If you're missing rosemary, dried marjoram works in a pinch. A little pinch of red pepper flakes would also be an upgrade if you like it spicy.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this quick chicken and veggie bowl .

• Baking Sheets: 2 large, rimmed ones. Gotta spread those veggies and chicken out!
• Parchment Paper/Silicone Mats: Makes cleanup a breeze. Honestly, worth the investment.
• Large Mixing Bowls: For marinating and tossing.
• Chopping Board & Knife: Obvs.
• Meat Thermometer: Optional , but recommended to ensure the chicken is 165° F ( 74° C) .

Honestly? I've made this lemon herb chicken bowl a million times, and sometimes I just wing it. But having the right stuff makes it easier, especially if you are trying to create chicken and vegetable meal prep .

Now, let’s get cooking!

Let's Get Cooking: Garlic Herb Chicken Power Bowl

Honestly, who doesn't love a good bowl? Especially when it's packed with flavour and goodness. This Garlic herb chicken bowl Garlic is about to become your new go-to.

It's quick, easy, and perfect for those weeknights when you just can't be bothered with complicated recipes. We are making our amazing Garlic herb chicken and veggie bowls ! Think of the mediterranean chicken bowl as a ray of sunshine on a plate!

This healthy chicken bowl recipe is also a game changer if you're into meal prepping. So grab your apron, let's do this.

Prep Steps: Your Mise en Place Mission

First things first, let's get our ducks in a row. Essential mise en place? Chopping veggies and mixing the marinade.

It takes about 25 minutes . This means having all your ingredients prepped and ready to go before you even turn on the oven.

It's all about saving time and keeping things running smoothly. The real secret? Chop your red onion first. Honestly, the worst part of any recipe is onions, but this step saves the day! Plus, safety first! Always use a sharp knife and watch those fingers.

step-by-step: Bowl Bliss

Ready to create some magic? Follow these simple steps.

1. Preheat that oven to 400° F ( 200° C) . Line two baking sheets to avoid a sticky situation.
2. Marinate your cubed chicken with olive oil, minced garlic, and all those delicious herbs (oregano, rosemary, thyme, salt, and pepper). Let it sit for 15- 20 minutes to soak up the flavour.
3. Toss your broccoli, peppers, and red onion with olive oil, salt, and pepper.
4. Spread those veggies on one sheet. Arrange the marinated chicken on the other sheet. Don't overcrowd the pan or they'll steam instead of roast!
5. Roast for 20- 25 minutes , flipping halfway, until the chicken reaches an internal temp of 165° F/ 74° C and veggies are tender.

Pro Tips for Perfection

Want to take your bowl to the next level? The devil's in the details! Don't be afraid to adjust the seasoning to your liking.

Got a spicy tooth? Add a pinch of red pepper flakes to the marinade for a kick.

The biggest mistake people make? Forgetting to taste and adjust seasoning. Make sure the chicken and vegetables are well seasoned. The quick chicken and veggie bowl options is possible using Pre-chopped veggies from the store? Absolutely! Just make sure they're fresh.

Need a weeknight chicken bowl recipe? You can marinate the chicken in the morning before you leave for work, so when you get home the recipe is even faster!

This easy chicken bowl dinner will become your go-to option. It's way healthier than takeaway. The roasted vegetable bowl is a nutritional powerhouse.

Chicken and vegetable meal prep will change your life! Now go on, make this Garlic herb chicken bowl Garlic , impress your friends and family, and enjoy the deliciousness.

And remember, cooking should be fun!

Recipe Notes for Your Garlic Herb Chicken Bowl Garlic Triumph

Right then, let's chat about making these Garlic herb chicken bowl Garlic . I want to share a few tips, tricks, and ideas to make this Garlic herb chicken bowl recipe even more 'you'.

Honestly, this recipe is super versatile, so don't be afraid to get creative. I bet you'll knock it out of the park!

Serving Like a Pro

Plating and Presentation Ideas

Think about this: colourful food just tastes better, you know? When serving, consider a nice swirl of tzatziki or a sprinkle of sumac for extra pizzazz.

Serve up your creation. You can stack your chicken on a bed of rice, add some vegetables around, and boom instant masterpiece! These garlic herb chicken and veggie bowls look great on Instagram, just saying.

A wedge of lemon on the side is always a nice touch.

Complementary Sides or Beverages

A Greek salad is always a winner, winner, chicken dinner (or bowl) alongside this. I reckon a crisp glass of white wine or even a sparkling elderflower cordial would go down a treat.

Simple, fresh, and vibrant - just like this healthy chicken bowl recipe !

The Art of Storing and Reheating

Refrigeration Guidelines

If you have any leftovers (unlikely!), store the chicken and vegetables separately from the grain in airtight containers in the fridge. They'll happily keep for up to 3 days .

Freezing Options

This isn't really one for the freezer, to be honest. The texture of the roasted veggies can get a bit meh after thawing.

The chicken is fine though. Freeze for a maximum of 3 months .

Reheating Instructions

Microwave is quickest, but for the best flavour, reheat the chicken and veggies in a pan with a little oil.

Adding a dash of water helps to keep it moist. A low oven works great too. This makes it ideal for chicken and vegetable meal prep .

Remixing the Recipe

Dietary Adaptations

Want to make it gluten-free? Just make sure your grain choice is gluten-free quinoa or brown rice are ideal. For a lighter version, use less oil when roasting. Boom!

Seasonal Ingredient Swaps

Swapping out the vegetables for seasonal goodies? Great idea! In winter, think root veggies like carrots and parsnips. In summer, courgettes and aubergines would be lush.

That makes it a great roasted vegetable bowl all year long.

Nutrition Know How

Simplified Nutrition Information

Roughly, each serving clocks in at around 500 calories, with about 40g protein, 25g fat, and 30g carbs. But hey, these are just estimates.

Key Health Benefits

This bowl is a fantastic source of lean protein, vitamins, and fibre. It's a balanced, nutritious meal. Enjoying this lemon herb chicken bowl fuels your body with goodness.

I bet you knew that anyway.

So there you have it. Consider this your easy chicken bowl dinner or weeknight chicken bowl go-to. Don’t worry about perfection, just have a go, get creative, and enjoy it!