Easy Sweet Potato Taco Skillet Onepan Fiesta
Table of Contents
Recipe Introduction: Sweet Potato Taco Skillet
Ever stare into the fridge wondering what to cook? Honestly, me too! That's why I adore this Sweet potato taco skillet . It is quick, tasty, and packed with goodness.
Your New Favourite Weeknight Dinner: Easy Sweet Potato Taco Skillet
This easy skillet recipe hails from a desire for simple yet delicious food. Think vibrant southwestern flavours. It's a fuss free way to enjoy a vegetarian taco filling .
Ready in under 40 minutes, it is ideal for busy weeknights. This recipe serves four hungry souls.
Why You’ll Love This Sweet Potato Recipe
Sweet potatoes are nutritional powerhouses. This healthy taco recipe is loaded with vitamins and fiber. Serve it on Taco Tuesday ideas or any night you fancy! What makes this spicy sweet potato dish special? It is all cooked in one pan, a true one-pan meal !.
Ingredients for Sweet Potato Bliss
Here's what you need to whip up this vibrant Sweet potato taco skillet . First you need 2 medium sweet potatoes.
Then add 2 tablespoons of olive oil. Next have 1 medium red bell pepper, and 1 medium yellow onion. Finally, don't forget 2 cloves of garlic.
Ingredients & Equipment for Your Sweet Potato Taco Skillet
Alright, let's talk about what you'll need for this ridiculously easy skillet recipe . I’ve made this sweet potato taco skillet so many times, I could probably do it in my sleep! Honestly, it's become a weeknight dinner staple.
Main Ingredients: No Fuss, Just Flavor!
- Sweet Potatoes: You’ll need 2 medium sweet potatoes. That's about 450g , diced into ½-inch cubes. Look for firm sweet potatoes with smooth skin. Avoid any that are bruised or have soft spots.
- Olive Oil: Go for 2 tablespoons .
- Red Bell Pepper: One medium, chopped.
- Yellow Onion: One medium, finely chopped.
- Garlic: Two cloves, minced.
Seasoning Notes: The Magic Touch
We need some spice for our Spicy sweet potato dish .
- Chili Powder: 2 tablespoons . This is the backbone of our vegetarian taco filling .
- Ground Cumin: 1 teaspoon . Adds that warm, earthy note.
- Paprika: 1 teaspoon . Sweet or smoked, both work a treat.
- Dried Oregano: 1 teaspoon . Don’t skip this, it makes a big difference!
- Salt & Pepper: To taste, obviously!
Don’t have oregano? A pinch of Italian seasoning will do just fine.
Equipment Needed: Keep It Simple!
This one-pan meal is all about ease.
- Large Skillet: A cast iron skillet is ideal, but any large skillet will do.
- Cutting Board & Chef’s Knife: For chopping those veggies.
- Measuring Spoons & Cups: Accuracy is key, especially with the spices.
- Spatula or Wooden Spoon: For stirring and flipping.
Honestly, that's all there is to it! No fancy gadgets needed for this healthy taco recipe . This Sweet potato taco skillet are ready to go.
Now, let's get cooking. This Sweet potato taco skillet makes perfect Taco Tuesday ideas !
Easy Sweet Potato Taco Skillet : One-Pan Fiesta!
Fancy a taste of Mexico without the fuss? This Sweet Potato Taco Skillet is your answer. Think smoky, flavourful, and oh-so-easy.
It's a proper weeknight dinner winner! Honestly, I used to dread Tuesdays until I discovered this. It’s perfect for anyone looking for Taco Tuesday ideas .
Prep Like a Pro
- Essential Mise en Place: Dice those sweet potatoes into roughly 1/2 inch cubes. Chop the bell pepper and onion, and mince the garlic.
- Time Saving Organization Tips: Get all your spices measured out beforehand. It makes the cooking process smoother.
- Safety Reminders: Watch your fingers when chopping! No one wants a trip to A&E.
step-by-step: Skillet Magic
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add diced sweet potatoes. Cook for 8- 10 minutes , stirring until golden brown.
- Stir in chopped onion and bell pepper. Cook for about 5 minutes , until softened.
- Add minced garlic, 2 tablespoons chili powder, 1 teaspoon cumin, paprika, oregano, salt, and pepper. Cook for 1 minute .
- Add 2 tablespoons of water. Cover and simmer for 2- 3 minutes , until potatoes are fork tender.
- Garnish with fresh cilantro. Serve with lime wedges and avocado.
Pro Tips for a Perfect Sweet Potato Taco Skillet
Want to really nail this Easy Skillet Recipe ? I've got you.
- Don't overcrowd the pan: Cook the sweet potatoes in batches for proper browning. I learned this the hard way. Soggy sweet potatoes are no good. This way it ensures you have a tasty Spicy sweet potato dish every time!
- Taste and adjust the seasoning: A little extra lime juice can really brighten the flavors. Always experiment.
- For a richer flavour, you can add a touch of smoked paprika.
So there you have it a cracking Sweet Potato Taco Skillet . This One-pan meal is a guaranteed hit. Perfect for Taco Tuesday Ideas or any night you need a Quick Vegetarian Dinner .
It really is one of my favourite Sweet potato recipes and I think it will be one of yours too.
Enjoy this Healthy taco recipe !
Recipe Notes for Your Sweet Potato Taco Skillet
This Sweet potato taco skillet is about to become your new fave! Honestly, it's so easy it's almost criminal. But before you dive in, let's cover a few bits and bobs to ensure your dish is a smashing success.
Serving Like a Pro
Want to make your Easy skillet recipe look like it came straight from a restaurant? Plating is key! I like to pile the vegetarian taco filling high in warm tortillas.
A dollop of sour cream and a sprinkle of fresh cilantro? Sorted!
For sides, think complementary flavours. Some Mexican rice or a simple side salad does the trick. And to drink? A cheeky margarita, perhaps? Or a refreshing ice-cold beer.
Storage Savvy
Got leftovers? No worries! The Sweet potato taco skillet keeps well.
- Refrigeration: Pop it in an airtight container and it'll be grand in the fridge for 3-4 days .
- Freezing: Yep, you can freeze it! Let it cool completely, then store it in a freezer safe bag or container for up to 2 months .
- Reheating: Microwave it, or warm it up in a skillet over medium heat. Easy peasy!
Twists and Tweaks: Variations Ahoy!
Fancy a change? This Spicy sweet potato dish is super versatile.
- Vegan it up: Swap the sour cream for a plant based alternative. Loads of options out there!
- Seasonal Swaps: Use butternut squash in the autumn for a festive twist on this One-pan meal .
- Make it a healthy taco recipe : Add some black beans for extra fiber.
Nutrition Nitty Gritty
Okay, let's talk about the good stuff. Each serving of this sweet potato taco skillet is packed with goodness!
Expect roughly 350 calories per serving. You also get a good dose of fibre and vitamins from the sweet potatoes and veggies.
It is a great Weeknight dinner . This recipe is a fab way to sneak in some extra veggies and keep things healthy.
Think of it as a guilt free Taco Tuesday ideas win.
Honestly, you can't go wrong with this sweet potato recipes . It is the Quick vegetarian dinner your family will love. Get creative, have fun, and enjoy every bite!
Frequently Asked Questions
Can I make the sweet potato taco skillet ahead of time? Like, could I prep it on a Sunday for a Wednesday dinner?
Absolutely! You can definitely prep the skillet ahead of time. Just cook it according to the instructions, let it cool completely, and store it in an airtight container in the fridge for up to 3 days. When you're ready to eat, simply reheat it in a skillet or microwave until warmed through.
Maybe give it a wee splash of water while reheating to keep it moist.
What's the best way to store leftover Sweet Potato Taco Skillet, and how long will it last?
Leftovers of this Sweet Potato Taco Skillet are brilliant! Store them in an airtight container in the fridge, and they'll be good for up to 3-4 days. You can reheat them in a skillet over medium heat, or even zap them in the microwave for a quick lunch. It's a handy leftover for those "I can't be bothered" days.
I'm not a fan of spice, how can I make this less spicy?
No worries, toning down the spice is easy! Reduce the amount of chili powder you use, or even omit it entirely for a milder flavour. Make sure to use a mild paprika as well. You can always add a dollop of sour cream or Greek yogurt to each serving, which helps to cool things down if you accidentally add a bit too much heat.
I'm trying to watch my carbs, can I still enjoy this sweet potato taco skillet recipe?
You certainly can! Sweet potatoes are a great source of nutrients, but if you're keeping an eye on carbs, you can make a few adjustments. Try serving the skillet filling in lettuce wraps instead of tortillas, or enjoy it as a topping for a salad.
You can also reduce the portion size of the sweet potato and bulk it up with more bell peppers or other low-carb veggies.
Can I add meat to the Sweet Potato Taco Skillet?
You absolutely can beef it up (pun intended!). Ground beef, turkey, or shredded chicken would all work wonderfully. Just brown the meat in the skillet before adding the sweet potatoes and veggies. You might need to adjust the cooking time a bit to make sure the meat is fully cooked.
It's a great way to make it a more substantial meal if you're not strictly vegetarian.
Easy Sweet Potato Taco Skillet Onepan Fiesta
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 kcal |
|---|---|
| Fat | 15 g |
| Fiber | 8 g |