Crispy Falafel Wraps with Dreamy Tahini Sauce

Recipe Introduction

Quick Hook

Ever get that craving for something seriously flavourful? This Falafel wrap recipe is exactly what you need. Honestly, the crispy falafel combined with creamy tahini is just chef's kiss .

Brief Overview

This Middle Eastern vegetarian recipe is a street food staple. It is easy to make, but takes a bit of planning.

Expect about 50 minutes of total time, plus the chickpea soaking. This Homemade falafel wrap recipe makes 6-8 wraps.

Main Benefits

These wraps are packed with plant based protein. They're perfect for a quick lunch. What makes this Vegetarian tahini sauce recipe stand out? It's all about that fresh, vibrant flavour.

Time to dive into the goodness of these wraps. Are you ready for the authentic falafel wrap experience?

Why This Falafel Wrap Rocks

I remember the first time I tried falafel. It was at a street food market in London. I instantly fell in love with the crunch and the herbs.

I wanted to create something similar at home. I've tweaked it a few times and that's how this crispy falafel recipe was born.

Falafel Wrap: It's All About Those Flavors

The beauty of this Falafel wrap recipe lies in its simplicity. You start with the falafel itself, made with dried chickpeas.

Don't even think about using canned ones. The texture won't be the same. Then comes the creamy tahini sauce. Finally, you have a crisp salads to make the complete.

All these simple flavors together are heaven.

What You Will Need to prepare

Here are all the authentic falafel wrap ingredients :

• Dried chickpeas will be the base for your chickpea flour falafel .
• Onion, garlic, parsley, and cilantro.
• Cumin, coriander, cayenne, salt, pepper, baking soda, and flour.
• Oil for frying. I recommend canola or sunflower. These is the best oil for frying falafel
• Tahini, lemon juice, garlic, and water for the tahini sauce.
• Pita breads or tortillas.
• Lettuce, tomatoes, cucumber, and red onion for your salad and to finish it.

Let's get cooking! This is gonna be good.

Easy falafel wrap variations

Here are some easy falafel wrap variations , You can add pickled turnips, dill pickles, hummus, fresh mint, chopped jalapeños and many more additions.

Let's jump straight into the Falafel wrap assembly instructions .

Ingredients & Equipment: Your Falafel Wrap Recipe Toolkit

Right, let's talk about what you need to nail this Falafel wrap recipe . Honestly, most of it is pretty basic.

But some things make all the difference. You know? So pay attention. Especially if you are aiming for the best oil for frying falafel or trying to come up with easy falafel wrap variations .

The Falafel Foundation: What You'll Need

For the actual falafel, here's the lowdown.

• Dried chickpeas: 2 cups (400g) . This is key. Don't even think about using canned. Trust me, I've tried. It's a disaster.
• Yellow onion: 1 medium (150g) . Roughly chopped. No need to be fancy.
• Garlic: 6-8 cloves . Because garlic makes everything better.
• Fresh parsley & cilantro: 1 large bunch each (30g) . The Authentic falafel wrap ingredients are fresh.
• Spices: 1 ½ teaspoons cumin (7.5ml), 1 teaspoon coriander (5ml), ½ teaspoon cayenne (2.5ml, optional) , plus salt and pepper.
• Baking soda: 1 teaspoon (5ml) . This is the secret to crispy falafel recipe .
• Flour: 2 tablespoons (30g) . All-purpose or, even better, chickpea flour falafel . This helps bind the whole mixture

Now, about the chickpeas. Quality here means dried . Seriously. Buy 'em from a place with a good turnover.

Seasoning Symphony: Flavours That Sing

Cumin and coriander are your base notes. Cayenne gives it a kick, if you're brave. Remember, season generously! Don't be shy.

For flavour enhancers and aromatics. I'd recommend a dash of sumac. It is often missed but brings an exceptional tart taste.

For a substitution, you can try some lemon zest instead.

The Tahini Dream Team: For the Vegetarian Tahini Sauce Recipe

• Tahini: ½ cup (120ml) . Get the good stuff. It's worth it.
• Cold water: ½ cup (120ml) . Plus extra, for thinning.
• Lemon juice: ¼ cup (60ml) . Freshly squeezed, obviously.
• Garlic: 2 cloves , minced or grated.
• Salt: ½ teaspoon (2.5ml) .

My pro tip? Start with the tahini and lemon juice and then slowly add water while whisking to control consistency

Wrap Stars: Assembling Your Masterpiece

• Wraps: 6-8 large . Pita, tortillas, lavash... your call.
• Lettuce: 2 cups (150g) shredded. Romaine is great.
• Tomatoes: 2 Roma , diced.
• Cucumber: 1 large , diced.
• Red onion: ½ , thinly sliced.

Vegan falafel wrap ideas are all about those fresh veggies and that amazing tahini sauce.

Essential Kit: Tools of the Trade

• Food processor: This is non-negotiable.
• Large bowl: For soaking those chickpeas.
• Heavy bottomed pot: For frying. Cast iron is ideal.
• Thermometer: Optional, but highly recommended. Especially as it helps to make the crispy falafel recipe .
• Slotted spoon: For rescuing the falafel.
• Wire rack: To drain the oil.

No food processor? Honestly, it's tough. Maybe a blender with a lot of patience.

Now, if you are looking at Falafel wrap assembly instructions , my advice is to have everything prepped. That means the Vegetarian tahini sauce recipe should be ready to go, as should the diced vegetables.

So when you add freshly fried Falafel to warm wraps, it is like a party in your mouth.

And there you have it, all the information and equipment needed to create these amazing and tasty Homemade falafel wrap , that will make you feel as if you are on the streets of the Middle East.

Enjoy!

Let's Cook: Crispy Falafel Wraps with Dreamy Tahini Sauce

Right, let's get cracking! A good Falafel wrap recipe is like finding the perfect pair of jeans once you've got it, you're sorted.

We're making crispy falafel recipe and wrapping it all up in deliciousness with a creamy, tangy vegetarian tahini sauce recipe .

Honestly, this isn't just food; it's an experience. Think bustling Middle Eastern markets, but in your kitchen.

Prep Like a Pro

Before you even think about turning on the hob, get your act together. Chop all your veggies. Roughly chop 1 medium yellow onion, and have 6-8 garlic cloves ready.

You know? Mise en place is the key to a stress free cook. For the herbs: take 1 large bunch each of parsley and cilantro, removing thick stems.

I once forgot this and nearly broke my food processor! Also, soak 2 cups of dried chickpeas for at least 12 hours.

This is crucial!

step-by-step Falafel Magic

1. Drain and rinse your soaked chickpeas like they owe you money.
2. Chuck 2 cups (400g) of chickpeas, chopped onion, garlic, parsley, cilantro, 1 ½ teaspoons ground cumin, 1 teaspoon ground coriander, ½ teaspoon cayenne pepper (optional), 2 teaspoons fine sea salt, ½ teaspoon black pepper, and 1 teaspoon baking soda into a food processor. Pulse until coarsely combined.
3. Add 2 tablespoons all-purpose flour or chickpea flour falafel and pulse briefly to bind.
4. Refrigerate the mixture for at least 30 minutes. This really helps them hold their shape.
5. Form into small balls or patties.
6. Heat neutral oil (like canola) to 350- 360° F (175- 180° C) . Fry until golden brown.
7. Whisk together tahini, water, lemon juice, garlic, and salt for your vegetarian tahini sauce recipe .
8. Assemble your wraps with lettuce, tomato, cucumber, red onion and crispy falafel.

Top Tips for Falafel Greatness

Don't use canned chickpeas, ever! It's the biggest mistake. Also, the best oil for frying falafel is something neutral, like canola or sunflower.

And remember to taste and adjust the tahini sauce to your liking. For easy falafel wrap variations , try adding pickled turnips trust me on this one!

This homemade falafel wrap is a winner. Now you have the best Middle Eastern vegetarian recipes that everyone will love.

So dive in and start building your very own Vegan falafel wrap ideas .

Enjoy your authentic falafel wrap ingredients . The result, you are sure, is great!

Recipe Notes for Your Epic Falafel Wrap Recipe

Okay, so you're ready to tackle this homemade falafel wrap adventure! Let's talk details. These little nuggets can be a bit temperamental.

But don't worry, I've got your back. I've made this dish a million times.

Presentation is Key

Want to impress your mates? Plating matters. Pile your crispy falafel high on warm wraps. Don't forget the fresh veggies.

A drizzle of that vegetarian tahini sauce recipe makes it look oh-so-appealing. Garnish with a sprinkle of fresh parsley. It's all about that Instagrammable moment, innit?

What Goes with a Falafel Wrap?

Think sides that cut through the richness. A simple cucumber and tomato salad is brilliant. And maybe some proper chips! For a bevvy, try a homemade lemonade or iced tea.

The slight citrus notes will cut right through the heavy falafel. This recipe is really versatile, though, so use what you like!

Storage Secrets

Got leftovers? Pop the falafel in an airtight container in the fridge. They'll last about 3-4 days . You can also freeze them.

Spread them out on a baking sheet first, then transfer to a freezer bag. This stops them sticking together. Reheat in the oven or air fryer for that proper crispy texture.

The sauce can also be refrigerated for up to 5 days .

Remix It! Easy Falafel Wrap Variations

Feeling adventurous? For a vegan falafel wrap idea , just double check your wraps are in fact vegan. Swap ingredients for a twist.

Use gluten-free wraps and chickpea flour falafel for a gluten-free version. In the summer, add grilled zucchini for a seasonal flavour burst.

You know, I once swapped cilantro for dill and it was quite yummy!

Cracking the Nutrition Code

Falafel is more than just tasty. It's packed with protein and fibre. Roughly, each wrap comes in around 550 calories.

It's a decent amount, yeah. Chickpeas are a great source of iron, too! Of course, this estimate really depends on what you put in it.

Let's get to frying safely! Remember the best oil for frying falafel is a neutral one with a high smoke point.

Vegetable oil or sunflower oil is great! Get your oil temperature between 350- 360° F (175- 180° C) . If it gets too hot, your falafels will burn on the outside and be raw in the middle.

No one likes that. Use a thermometer to make sure.

Don't be scared to adjust the authentic falafel wrap ingredients to your taste! This Middle Eastern vegetarian recipes is all about having fun in the kitchen.

Now go forth and create your masterpiece. Your taste buds will thank you, I promise!