Creamy Keto Zuppa Toscana Instant Pot
Table of Contents
Recipe Introduction: Craving Comfort?
Ever get that craving for something warm, creamy, and totally satisfying? Honestly, sometimes I just need a big bowl of comfort food.
That's where this keto zuppa instant pot recipe comes in! This isn't your average soup. It's a creamy, dreamy Italian delight that's secretly low-carb.
Trust me; your taste buds will thank you.
A Taste of Tuscany, Made Keto
Zuppa Toscana, meaning "Tuscan Soup", originates from Italy. This low carb zuppa toscana recipe normally features potatoes, but we're skipping those to keep it keto friendly.
This recipe is super easy and will be ready in about 40 minutes. This makes six generous servings.
The Magic is in the Simplicity
The biggest benefit of this easy keto soup instant pot recipe? It's ridiculously easy and incredibly nourishing. This keto sausage and kale soup is packed with protein and healthy fats.
It is perfect for a cozy weeknight dinner. What sets this recipe apart is how it delivers all the flavour of the classic soup but with minimal carbs.
Plus, who doesn’t love a one-pot wonder?
Okay, let's get this business sorted, shall we? It's all about getting that instant pot keto soup perfect, right? Time to gather our ingredients.
The heart of this dish is the savory Italian sausage, which really makes the zuppa toscana keto version sing.
Want to make it extra special? A dollop of sour cream and some fresh parsley will take it to the next level!
Ingredients & Equipment: Let's Get Cooking!
Okay, let's get this sorted, shall we? Think of it as our own little "Bake Off" challenge, but with sausage and kale instead of soggy bottoms.
Getting ready to make this keto zuppa instant pot wonder is super easy.
Main Ingredients: The Stars of the Show
Here's what you need for this amazing low carb zuppa toscana recipe . Don't worry, it's mostly stuff you can grab at any supermarket.
- Italian Sausage: 1 pound ( 450g ), casings removed. Mild or spicy, your call! Quality sausage really makes a difference; look for one with a high meat content.
- Olive Oil: 1 tablespoon ( 15 ml ). This is for sautéing, so any good quality oil works.
- Yellow Onion: 1 medium , diced ( 1 cup/150g ).
- Garlic: 2 cloves , minced ( 2 teaspoons/10g ).
- Chicken Broth: 6 cups ( 1.4 L ), low sodium.
- Red Pepper Flakes: 1 teaspoon ( 5ml ), optional. If you're feeling brave!
- Dried Thyme & Rosemary: 1/2 teaspoon each ( 2.5 ml ).
- Sea Salt & Black Pepper: 1/2 teaspoon and 1/4 teaspoon respectively ( 2.5ml / 1.25ml ), or to taste. Seasoning is key, so adjust it as you go.
- Chopped Kale: 4 cups ( 110g ), stems removed.
- Cream Cheese: 4 ounces ( 115g ), softened, cut into cubes. Honestly, full fat is the way to go for the best flavor and texture.
- Heavy Cream: 1 cup ( 240ml ). Don't skimp on this; it makes it super creamy.
Seasoning Notes: Flavor Bombs!
This is where the magic happens. A good keto italian soup recipe is all about the herbs and spices.
For that authentic taste, thyme and rosemary are non-negotiable. Red pepper flakes add a nice kick. For a smoky depth, try a pinch of smoked paprika.
No rosemary? A bit more thyme and a bay leaf (remove before serving!) will do in a pinch.
Equipment Needed: Keep it Simple!
Okay, you don't need a fancy kitchen to whip up this easy keto soup instant pot .
- Instant Pot (6-quart or larger): This is the star. It's why we're making this soup!
- Large Spoon or Spatula: For stirring and scraping.
And that's it! See? I told you it was simple. Now, let's get to the fun part: cooking! Are you as excited as I am? Honestly, I can't wait for you to taste this pressure cooker keto zuppa ! You will never want the non keto version again.
Creamy Keto Zuppa Toscana : Instant Pot Comfort Food
Okay, let's get this keto zuppa instant pot business sorted, shall we? I swear, sometimes I just crave that taste of Italy, you know? But, like, without the guilt of all the carbs.
That's where this recipe comes in. Think "Great British Bake Off" meets low-carb deliciousness. We are talking about the zuppa toscana keto version .
Trust me, this instant pot keto soup will become your new best friend, especially on those chilly nights.
Prep Like a Pro (Almost!)
Essential mise en place is key! Get your 1 pound (450g) Italian sausage (mild or spicy, your call!) with the casings removed.
Dice that 1 medium yellow onion (about 1 cup/150g). Mince those 2 cloves of garlic (about 2 teaspoons/10g). Chop up 4 cups (about 110g) of kale, stems removed.
Got it? Good! Time saving tip? I often do my chopping while the Instant Pot is heating up.
Making Magic: step-by-step
- Brown that Sausage: Using the Instant Pot's "Sauté" function, brown the sausage. Break it up with a spoon. Drain any extra grease. Nobody wants a swimming pool of fat in their soup, Honestly!.
- Aromatics In: Add 1 tablespoon (15 ml) olive oil, diced onion, and minced garlic. Sauté until the onion is translucent, about 3- 5 minutes .
- Broth Time: Pour in 6 cups (1.4 L) of low sodium chicken broth. Add 1 teaspoon (5ml) red pepper flakes (optional, but adds a kick!), 1/2 teaspoon (2.5 ml) dried thyme and rosemary, 1/2 teaspoon (2.5ml) sea salt, and 1/4 teaspoon (1.25ml) black pepper. Stir it all up!
- Kale Toss: Stir in the chopped kale.
- Pressure Cook: Lock that lid in place! Set the valve to "Sealing". Cook on "Manual" (or "Pressure Cook") for 5 minutes at high pressure.
- Release the Pressure: Allow the Instant Pot to naturally release pressure for 15 minutes . Then, carefully quick release any remaining pressure. Safety first, people!
- Cream It Up: Stir in 4 ounces (115g) softened cream cheese until melted. Add 1 cup (240ml) heavy cream. Don't boil!
- Taste Test: Adjust seasoning as needed. More salt? Pepper? Red pepper? It's your soup.
- Serve: Ladle into bowls and garnish with crispy bacon crumbles, fresh parsley, or grated Parmesan cheese. (If you're strict keto , check those macros!).
Pro Tips for the Win
Want to take your pressure cooker keto zuppa game to the next level? Browning the sausage really makes a difference in flavour.
Don't skip it! Always soften that cream cheese beforehand. Trust me, it melts so much better. And never overcook the kale.
Nobody wants mushy kale.
So there you have it! My go-to easy keto soup instant pot recipe. Perfect for a quick and comforting meal. Enjoy!
Recipe Notes That'll Make You a Zuppa Rockstar!
So you're ready to make some keto zuppa toscana instant pot magic, eh? Brilliant! Here are a few extra bits and bobs to make sure you nail it.
Honestly, these tips are born from my own kitchen adventures (and occasional mishaps!). Let's get to it.
Serving Suggestions: Let's Get Fancy (Or Not!)
Presentation is key, even if it's just for yourself! For plating, I like a rustic bowl. A swirl of extra heavy cream on top looks proper fancy.
Throw in a sprinkle of crispy bacon bits. Okay, maybe some fresh parsley. A side of keto garlic bread? Oh my gosh, yes! Or maybe just a simple salad.
This soup goes with pretty much anything. A crisp glass of dry red wine? Delish. Just be sure you account for the carbs.
Storage Tips: Keeping the Keto Goodness Going
Got leftovers? Lucky you! This soup keeps brilliantly. Pop it in the fridge for up to 3 days in an airtight container.
To reheat, either microwave it (easy peasy!) or gently warm it on the hob. Don't boil it! As for freezing, it's doable.
The texture might change slightly due to the cream, but it'll still taste amazing. Thaw it overnight in the fridge before reheating.
Variations: Spice It Up, Keep It Mild
Want to try something different? Okay, here are a few ideas. For a spicier version, use hot Italian sausage. Add a pinch of cayenne pepper.
Bam! If you're dairy-free, swap the heavy cream for coconut cream. Use dairy-free cream cheese too. For a vegetarian option, skip the sausage.
Add mushrooms. Use vegetable broth. A dash of smoked paprika will mimic that sausage flavour. What user are realy looking for? Users want delicious and compliant options.
Nutrition Basics: The Good Stuff
Each serving of this easy keto soup instant pot beauty clocks in around 350 calories. You get about 25 grams of protein and 25 grams of fat.
Net carbs are about 5 grams. Perfect for staying on track! This soup is packed with healthy fats and protein.
It’s also a good source of vitamins and minerals. This recipe is inspired by the traditional zuppa toscana keto version.
Remember, this is just an estimate. It all depends on the exact ingredients you use. These top 10 can help you find the perfect low carb instant pot soup recipes : keto zuppa toscana instant pot ; instant pot keto soup ; low carb zuppa toscana recipe ; zuppa toscana keto version ; easy keto soup instant pot ; keto italian soup recipe ; pressure cooker keto zuppa ; cream cheese keto soup ; and keto sausage and kale soup .
So there you have it! All the little extras to make your keto zuppa instant pot experience a roaring success. Now go forth and create some deliciousness. You've got this!
Frequently Asked Questions
Is this keto zuppa instant pot recipe really that easy? I'm a bit of a beginner cook!
Absolutely! Think of it as your culinary "Easy Street." The Instant Pot does most of the work. You're basically browning some sausage, tossing in the other ingredients, and letting the pressure cooker work its magic. If you can make a cup of tea, you can nail this!
Can I make this keto zuppa instant pot recipe ahead of time? Will it still be good?
You bet! This soup is fantastic as leftovers. In fact, some say it tastes even better the next day as the flavors meld together, like a fine wine maturing in a cellar. Store it in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
I'm not a huge fan of kale. Is there anything else I can substitute in my keto zuppa instant pot recipe?
No worries, mate! If kale isn't your cup of tea, spinach is a great alternative. Just add it after pressure cooking, as it wilts very quickly. You could also try chard, which has a slightly milder flavor than kale, but still holds up well in soup.
Think of it like swapping out one actor for another in a play the show must go on!
What kind of sausage should I use for keto zuppa instant pot, and does it matter?
Italian sausage is traditional, and you can choose mild or spicy depending on your preference. Opt for a sausage with a higher fat content, as that adds flavor and helps with the keto macros. Just be sure to check the label to make sure it doesn't contain added sugars or fillers that could kick you out of ketosis!
How can I make my keto zuppa instant pot thicker?
If you prefer a thicker soup, there are a few tricks you can use. First, you could blend about a cup of the soup with an immersion blender and stir it back in. Alternatively, you can add a little bit of xanthan gum start with 1/4 teaspoon and whisk it in thoroughly, letting it thicken for a few minutes before adding more.
Be careful not to add too much, as it can make the soup gummy!
Is there a dairy-free version of this keto zuppa instant pot recipe?
Yes, you can definitely make a dairy-free version! Substitute coconut cream for the heavy cream, being aware this will subtly change the taste profile. For the cream cheese, use a dairy-free cream cheese alternative (like those made from cashews).
With a few simple tweaks, you can enjoy a delicious, creamy soup without any dairy!
Creamy Keto Zuppa Toscana Instant Pot
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 0g |