Cod Almighty Baked Cod with Sunshine Roasted Veggies

Cod Almighty Baked Cod with Roasted Veggies

By Diego HartSeptember 20, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy a quick, healthy, and utterly delicious dinner? Have you ever tried Baked Cod with Roasted Veggies ? Honestly, this recipe is a total winner.

The sweet roasted veggies perfectly complement the flaky cod!

Brief Overview

This dish has Mediterranean roots, celebrating simple, fresh flavours. It is super easy to make, only takes 45 minutes tops and feeds 4 people.

Think of it as a wholesome sheet pan cod and veggies feast.

Main Benefits

This healthy baked cod recipe is packed with protein and vitamins. It's the perfect meal for a busy weeknight. This recipe is special because it's both incredibly easy and impressively delicious.

A Cod Above: Why This Recipe Rocks

Alright, lets talk about why this one pan cod and veggie bake is about to become your new favourite. Seriously, it's a game changer.

You know I'm all about easy meals, and this really delivers.

It all starts with those vibrant veggies, perfectly caramelised in the oven. The baked cod with vegetables gets infused with all that goodness.

Plus, the oven baked cod is so tender and flaky!

I actually messed it up the first time I made it, but I know all the secrets! My big mistake was overcrowding the pan.

Make sure everything is in a single layer. Otherwise, the veggies will steam instead of roast. Nobody wants that! I recommend drizzling with extra olive oil.

And don't even get me started on the lemon zest!

From Fridge to Fab: Ingredients Spotlight

Let's break down what makes this Cod with Vegetables so darn good. It all starts with fresh ingredients, obvs!

You'll need: Cod fillets, baby potatoes, bell peppers, red onion, garlic, olive oil, dried oregano, dried thyme, a lemon, and parsley.

That's it! Told you it was simple. You can also substitute the Cod with Roasted Vegetables and Lemon with haddock or pollock instead of cod.

Seriously, it's like bringing a little bit of sunshine into your kitchen. Give this easy cod dinner idea a go. You won't regret it!

Alright, let's talk about what you need to make this amazing Baked Cod with Roasted Veggies ! Honestly, it's mostly stuff you probably already have. No need to stress!

Ingredients & Equipment

Let's break down everything you need to create this Healthy Baked Cod Recipe . I promise, it's easier than putting together flat pack furniture!

Main Ingredients

First, the stars of the show, measured out just right.

Baby Potatoes: 1 lb ( 450g ). Quality: Use small ones. They roast best.
Bell Peppers: 1 red, 1 yellow. They should be firm.
Red Onion: 1 medium. Grab one with a nice shine.
Garlic: 2 cloves . Fresh is always best, you know?
Olive Oil: 2 tbsp for veggies, plus 2 tbsp for cod. Extra virgin is the way to go.
Cod Fillets: 4 ( 6-ounce/170g each). Buy ones that smell fresh, like the sea! Look for a good butcher!
Lemon: 1 . Zest and juice it! A juicy, fragrant lemon will elevate the dish.
Fresh Parsley: 1 tbsp , chopped. Adds a lovely freshness.

Seasoning Notes

Here's where we make the magic happen!

Oregano & Thyme: 1 tsp oregano, ½ tsp thyme. They bring warmth and earthiness.
Lemon Zest & Juice: Adds zing! Brightens everything up.
Salt & Pepper: To taste. Season generously! Makes all the difference.
Substitution: Dried parsley instead of fresh? Half the amount!

I remember one time I forgot the lemon. Don't be like me! The lemon really brings out the flavour of the Baked Cod with Vegetables.

Equipment Needed

Keep it simple. You don't need fancy gadgets. I managed to do it perfectly with a simple setup

Large Baking Sheet: The bigger, the better. Allows the Sheet Pan Cod And Veggies to cook evenly. I’ve used a roasting tin when I was out of baking sheets.
Small Bowl: For mixing the lemon herb sauce. Any bowl will do!
Citrus Zester/Juicer: Makes life easier. A fork and knife can do the job in need!

That's it! No fancy stuff needed for this Oven Baked Cod . This recipe is all about flavour. I bet you are going to make the best Cod With Vegetables for your friends and family.

Let's get cooking some delicious Easy Cod Dinner Ideas , and a fantastic Baked Fish And Veggies !

Cooking Like a Pro: Baked Cod with Roasted Veggies

Honestly, who doesn't love a simple, tasty dish? This Baked Cod with Roasted Veggies is exactly that. It’s proper comfort food, but healthy.

We're talking flaky Oven Baked Cod nestled among sweet roasted vegetables. It's quick, easy and one pan, which means less washing up.

Bonus!

Prep Steps: Get Your Act Together!

First things first, let's get organized. Chop your veggies: 450g potatoes (halved), 1 red pepper, 1 yellow pepper and 1 red onion.

Mince 2 cloves of garlic. Got it? Good. Remember to wash your hands, yeah? This is essential mise en place , meaning everything in its place before you start.

It'll save you a world of pain later.

Bake It 'Til You Make It: The Process

Preheat your oven to 400° F ( 200° C) .
Toss the chopped veggies and minced garlic with 2 tbsp olive oil, 1 tsp dried oregano, 0.5 tsp dried thyme, salt, and pepper. Spread them on a baking sheet.
Roast for 15 minutes , stirring halfway. This softens them up nicely.
While the veggies roast, pat 4 (6-ounce) cod fillets dry. Mix together lemon zest, lemon juice, 2 tbsp olive oil, 1 tbsp chopped parsley, salt, and pepper.
Nestle the cod among the veggies. Drizzle with the lemon herb mix.
Bake for another 10- 12 minutes , or until the cod flakes easily and hits an internal temperature of 145° F ( 63° C) .

Pro Tips: Elevate Your Baked Fish And Veggies

Want to take this Cod With Vegetables to the next level? Easy peasy. Don't overcrowd the pan. It steams the veggies and makes them soggy.

Patting the fish dry gives it a better texture. If you have some extra time, marinade the cod for 30 mins.

It really seeps in the Mediterranean Baked Cod flavours!

I messed up once by not patting dry the fish. I honestly got wet fish. Don't make the same mistake!

So, there you have it. A delicious, simple, and healthy Healthy Baked Cod Recipe that's perfect for a weeknight dinner.

Give Baked Cod With Vegetables a go and let me know what you think! Plus, with these Easy Cod Dinner Ideas , you can add Cod with Roasted Vegetables and Lemon !

Recipe Notes for Your Baked Cod with Roasted Veggies Masterpiece

Honestly, this Baked Cod with Roasted Veggies is such a winner. But, before you dive in, here are a few extra bits of advice to make it absolutely perfect.

Trust me, these little tweaks can take your Baked Cod With Vegetables game to the next level! Think of them as my secret weapons.

Serving Suggestions: Turning Dinner into a Showstopper

Plating is everything , innit? For a fancy touch, arrange the Cod With Vegetables artfully on plates. A swirl of balsamic glaze? Yes, please! For sides, think light and fresh.

A simple green salad with a lemon vinaigrette works wonders. A bit of crusty bread for soaking up those yummy pan juices? Absolutely essential! To drink, try a crisp Sauvignon Blanc.

It complements the Oven Baked Cod perfectly.

Storage Tips: Keeping the Goodness Going

Got leftovers of this Healthy Baked Cod Recipe ? Lucky you! Let the Sheet Pan Cod And Veggies cool completely before storing.

Pop it in an airtight container and into the fridge. It'll keep for up to 3 days. Freezing isn't ideal for the cod (it can get a bit mushy), but the Cod with Roasted Vegetables and Lemon are fine to freeze.

Reheat gently in the oven or microwave. Just make sure the fish reaches an internal temperature of 145° F ( 63° C).

Variations: Mix It Up!

Want to shake things up? Go for a Mediterranean Baked Cod by adding olives, capers, and sun-dried tomatoes to the vegetables.

For a spicy kick, toss a pinch of red pepper flakes with the veggies before roasting. If you are dairy-free, great news! This recipe is naturally dairy-free.

If you don't have any cod, use haddock or pollock instead. You can sub the potatoes for sweet potatoes.

Nutrition Basics: Good for You, Too!

Each serving of this Easy Cod Dinner Ideas is roughly 350 calories. It packs a whopping 35g of protein! You also get 15g of fat and 20g of carbohydrates.

The recipe has fiber to keep you feeling full and has an estimate of 200mg of sodium. Fish is brain food, the One Pan Cod and Veggie Bake will give you all the nutrients you need!

So there you have it! With these extra tips, your Baked Fish And Veggies is guaranteed to be a total triumph. Get cooking and enjoy!

Frequently Asked Questions

Can I use frozen cod for this Baked Cod with Roasted Veggies recipe?

Absolutely! Just make sure to thaw the cod completely before cooking. Pat it dry with paper towels to remove any excess moisture this will help it bake nicely rather than steam. No one wants soggy fish, right?

What other vegetables can I roast with the Baked Cod?

Feel free to get creative! Root vegetables like carrots, parsnips, and sweet potatoes work really well. Courgettes (zucchini) or even Brussels sprouts can be added for extra flavour and texture.

Just remember to adjust the roasting time depending on the density of the vegetables you don't want any rock hard carrots!

How do I know when the Baked Cod is cooked properly?

The best way to tell if cod is done is to check if it flakes easily with a fork. Also, ensure the internal temperature reaches 145°F (63°C). Avoid overcooking, or it will become dry nobody wants fish that resembles cardboard.

Can I prepare the veggies for this Baked Cod with Roasted Veggies dish in advance?

Yes, you can! Chop the vegetables a few hours ahead of time and store them in an airtight container in the fridge. However, I wouldn't recommend prepping them too far in advance as they might start to dry out.

This is a great way to save some time on a busy weeknight, just like having your ingredients ready for a "Ready Steady Cook" challenge!

How do I store leftover Baked Cod with Roasted Veggies?

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven or microwave. Keep in mind that the cod may be slightly drier when reheated, but it will still be delicious perhaps with a squeeze of fresh lemon.

Is this Baked Cod with Roasted Veggies recipe healthy?

Definitely! Cod is a lean protein source, and the roasted vegetables provide plenty of vitamins, minerals, and fibre. It's a great source of omega-3 fatty acids, too! You can easily adjust the amount of olive oil to control the fat content and make it even healthier it's a dish that's good for you and tastes great, a win-win like Ant and Dec!