Chocolate Chunk Monkey Oats
Table of Contents
Recipe Introduction: Chocolate Chunk Monkey Oats
Fancy a breakfast that tastes like dessert? Honestly, who doesn't? These Overnight oats Chocolate Chunk Monkey Oats are the answer. We are talking about creamy, dreamy, and ridiculously easy.
A Breakfast That Gets You Going
Ever wondered where the idea of chocolate and banana together came from? It's been a winning combo for ages. Originating from our love of comfort food, this recipe elevates breakfast.
This easy overnight oats recipe takes only 5 minutes of prep. It is ready to go after 8 hours in the fridge.
One serving will leave you feeling satisfied and ready to tackle the day.
The Perks of Monkey Oats
This healthy chocolate breakfast option is packed with fiber from the oats and chia seeds. It is full of potassium from the banana.
Plus, dark chocolate brings antioxidants to the party. Perfect for a busy weekday. Or a lazy weekend brunch. These chocolate protein overnight oats make breakfast special without the fuss.
A simple make-ahead chocolate oatmeal treat to lose weight. It will make you feel better and ready to take on your day.
Ready to look into In?
Want to create the perfect chocolate overnight oats with banana and chocolate ? I bet you do. Let's get into the ingredients, shall we?
Ingredients & Equipment: Let's Get Real!
Alright, let's talk about what you actually need to make this Chocolate Chunk Monkey Oats: Overnight Chocolate Banana Oats magic happen.
Honestly, it's simpler than brewing a proper cuppa. This easy overnight oats recipe is all about convenience.
Main Ingredients: The Stars of the Show
We're aiming for a healthy chocolate breakfast , so quality counts. Here's the lowdown:
- Rolled Oats: 1/2 cup (45g) . Old-fashioned oats are your best bet for that lovely texture. Don't even think about instant!
- Milk: 1/2 cup (120ml) . Any kind works, really. I often use almond, but dairy, soy, or even cashew are fab too.
- Greek Yogurt: 1/4 cup (60g) . Adds a creaminess that's just divine. Plain is key here.
- Ripe Banana: 1 medium , mashed. Seriously, the riper, the better. Think brown spots! That's where the flavour explosion is.
- Cocoa Powder: 1 tablespoon (8g) . Unsweetened, naturally. We're in charge of the sweetness here.
- Chia Seeds: 1 tablespoon (7g) . These are your magic little thickeners and a nutritional boost too.
- Maple Syrup/Honey: 1-2 teaspoons (5-10ml) , optional. Sweet tooth alert! Adjust to your liking.
- Vanilla Extract: 1/2 teaspoon (2.5ml) . A touch of warmth.
- Salt: 1 pinch . Don't skip this! It balances the sweetness and enhances that dark chocolate overnight oats flavour.
- Dark Chocolate Chunks: 2 tablespoons (20g) , optional. Because why not?
Seasoning Notes: The Flavour Boosters
Forget complicated spice racks. We're keeping it simple. The cocoa powder and vanilla are already doing the heavy lifting. A pinch of salt is your secret weapon.
Honestly, the riper the banana, the less sweetener you'll need. I once forgot the vanilla and it was still amazing!
Equipment Needed: Keepin' it Simple
No fancy gadgets required for this chocolate chunk overnight oats recipe . You'll need:
- A medium sized bowl or a mason jar (approx 16 oz / 473ml ). I love a mason jar; feels so rustic.
- A fork for mashing that banana.
- A whisk or spoon for stirring. Get those arms working!
- Measuring cups and spoons. Because eyeballing it is fun, but consistency is queen.
And there you have it! All you need to make some glorious overnight oats with banana and chocolate . This is a fantastic overnight oats for weight loss recipe.
Especially when paired with some exercise. Next, we will be ready for making it!.
Chocolate Chunk Monkey Oats: Your New Fave Breakfast
Okay, let's talk about Overnight oats ! Specifically, Chocolate overnight oats . Honestly, if you're not on the Overnight oats train yet, what are you even doing? It's the laziest (and tastiest) way to get a Healthy chocolate breakfast without any fuss.
This recipe? It's my Chocolate Chunk Monkey Oats and it's a game changer!
Prep Steps
Getting your stuff together is key. This is the mise en place bit. You will need: 45g of rolled oats.
120ml of milk 60g of greek yogurt 1 medium ripe banana 8g of cocoa powder 7g of chia seeds 5-10ml of maple syrup or honey (optional) 2.
5ml of vanilla extract A pinch of salt 20g of chocolate chunks
Honestly, it takes like, 5 minutes to get everything ready.
step-by-step: Easy Peasy!
This recipe is ridiculously easy. I promise! This is one simple Easy overnight oats recipe .
- Mash the banana. Seriously, get those lumps out.
- Add the milk, yogurt, vanilla, and maple syrup (if you want it sweet). Whisk it all together.
- Dump in the oats, cocoa powder, chia seeds, and salt.
- Stir it up good. Make sure there's no dry oat bits lurking.
- Pop it in the fridge. Refrigerate Overnight , at least for 8 hours .
Pro Tips for Epic Chocolate Chunk Overnight Oats Recipe
Want to elevate your Dark chocolate overnight oats game? You got it!
- Ripe bananas are your bestie. The browner, the better. They'll give you that Overnight oats with banana and chocolate flavor you crave!
- Don't skip the salt. It makes the Chocolate taste even richer. Seriously, it's magic!
- Feel free to sub stuff! Use almond milk for a Vegan chocolate overnight oats version or add a scoop of protein powder for Chocolate protein overnight oats .
- If you are like me, and enjoy your health, this is a great recipe for Overnight oats for weight loss .
If you forgot to prep the night before, you can make this in the morning too! Let it sit for at least 30 minutes so the oats get soft.
Recipe Notes for Your Best Overnight Oats Ever
Alright, so you're about to dive into making this amazing Chocolate Chunk Monkey Oats recipe. But before you do, let's chat about some notes that'll help you nail it every single time.
Honestly, even with an Easy overnight oats recipe , a few tricks can elevate things. Think of me as your mate down the pub, giving you the inside scoop.
Serving Suggestions: Level Up Your Breakfast Game
Okay, so you've got this gorgeous bowl of Chocolate overnight oats . Don't just wolf it down! (Unless you really want to, haha). Consider these:
- Plating and presentation: Layer it up in a fancy glass with a sprinkle of extra dark chocolate overnight oats chunks and a few slices of banana. Makes you feel like you're in a posh cafe.
- Complementary Sides or Beverages: A small handful of walnuts gives a lovely crunch. A cup of strong coffee is my personal go-to, but a cold glass of almond milk works too.
Storage Tips: Keep Your Oats Fresh
So you've made a big batch of make-ahead chocolate oatmeal for the week. Smart move! Here's how to keep it tip-top:
- Refrigeration Guidelines: Keep your Overnight oats with banana and chocolate in an airtight container in the fridge. They'll last for up to five days, easy peasy.
- Freezing Options: Yeah, you can freeze them! Portion them into individual containers. They’ll keep for a month. Just defrost overnight in the fridge.
- Reheating Instructions: Never microwave these! Cold is best. Just give it a good stir and maybe add a splash of milk if it’s a bit thick after being in the fridge.
Variations: Remix Your Oats!
Fancy shaking things up? Here are a couple of ideas:
- Vegan Chocolate Overnight Oats : Use plant based milk (almond, soy, oat) and maple syrup. Done!
- Seasonal ingredient swaps: In autumn, add a pinch of cinnamon and nutmeg. In summer, fresh berries are amazing! Honestly, I've even thrown in a bit of jam sometimes!
Nutrition Basics: Healthy Chocolate Breakfast
Let's be real; this Chocolate protein overnight oats recipe is good for you. Here's the lowdown:
- Simplified nutrition information: Roughly 450 calories , but packed with fiber and protein. The banana adds sweetness and potassium. Overnight oats for weight loss ? Totally doable if you watch your portion sizes.
- Key health benefits: This is a filling breakfast that keeps you going till lunchtime. The chia seeds are a winner for omega-3s, and the oats help with digestion. I’ve found that it really helps me avoid the mid-morning biscuit craving.
So there you have it! Some handy tips to make your Chocolate chunk overnight oats recipe epic. Have a go, experiment a little, and most importantly, enjoy every bite! It is super delicious!
Frequently Asked Questions
Can I make chocolate overnight oats if I don't have Greek yogurt?
Absolutely! While Greek yogurt adds a lovely tang and protein boost, you can easily substitute it. Try using more of your chosen milk or another plant based yogurt alternative like coconut or soy yogurt. The texture might be slightly different, but the flavour will still be spot on!
How long do Chocolate Chunk Monkey Oats last in the fridge?
Your Chocolate Chunk Monkey Oats will happily keep in the fridge for up to 5 days, making them perfect for meal prepping. Just make sure they're stored in an airtight container to maintain their freshness. Give them a good stir before eating, as they may thicken slightly during storage.
I'm not a fan of bananas. Can I still make these Overnight Oats Chocolate without them?
Totally! While the recipe highlights bananas, you can certainly adapt it. Try using applesauce for a similar sweetness and texture. Alternatively, you can omit the banana altogether and increase the maple syrup or honey to taste. You might want to add a touch more milk to compensate for the reduced moisture.
Are Overnight Oats Chocolate healthy, or is it just dessert for breakfast?
These overnight oats can definitely be part of a healthy breakfast! They're packed with fibre from the oats and chia seeds, protein from the yogurt, and antioxidants from the cocoa powder. Just be mindful of the amount of added sweetener you use. Portion control is key, as with any tasty treat!
Can I heat up my Chocolate Chunk Monkey Oats, or are they best served cold?
While overnight oats are traditionally enjoyed cold, you can definitely warm them up if that's your preference! Simply microwave them for 30-60 seconds, stirring occasionally, until heated through. Be careful not to overheat them, as they can become a bit gummy.
A dash of extra milk can help maintain a creamy consistency.
What other toppings can I add to my Chocolate Overnight Oats to jazz them up a bit?
The possibilities are endless! Get creative and think of toppings like chopped nuts (walnuts, pecans, almonds), a dollop of peanut butter or almond butter, shredded coconut, fresh berries (raspberries, blueberries, strawberries), a sprinkle of cacao nibs, or even a drizzle of honey.
It’s your breakfast canvas paint it as you please!
Chocolate Chunk Monkey Oats
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 14g |
| Fiber | 12g |