Beef Black Bean Burrito Bowls

Q: I'm trying to be a bit healthier, can I make these beef mince and black bean bowls a bit lighter on the waistline?

Good on you! Absolutely! Use lean or extra-lean beef mince to reduce the fat content. You could also swap white rice for brown rice, quinoa, or cauliflower rice to add more fibre and nutrients. Load up on veggies like bell peppers, corn, and plenty of fresh toppings, and go easy on the cheese and sour cream. A little bit of what you fancy does you good, but moderation is key!

Beef Mince Black Bean Burrito Bowls Weeknight Winner

By Avery MaloneSeptember 22, 2025

4.47 (17 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Ever find yourself craving a burrito but not the faff of wrapping it? Then let's get the beef mince and black bean fiesta started! This recipe is all about maximum flavor with minimum effort.

It's like a holiday for your mouth.

Brief Overview

Born from the vibrant Tex-Mex tradition, this Black bean burrito bowl is a deconstructed masterpiece. This dish only needs 45 minutes from start to finish and is super easy to make.

This recipe yields 4 generous servings, perfect for a family dinner or a gathering of mates.

Main Benefits

Honestly, this beef mince burrito bowl recipe is not only delicious, but is also packed with protein and fiber. The Healthy burrito bowl is perfect for a quick weeknight meal.

It is also great for meal prepping because it is super versatile.

Fiesta in a Bowl!

Let's ditch the tortilla and embrace the bowl, shall we? I mean, who needs the hassle? This Tex-Mex bowl recipe transforms the classic burrito into a customizable, vibrant, and (dare I say) healthy(ish) meal.

We're talking savory ground beef and black bean bowl , hearty black beans, fresh toppings, and a zesty lime dressing recipe all your favorite burrito flavors, but with a knife and fork.

Inspired by Tex-Mex cuisine, this dish is perfect for a quick Mexican meals or a casual weekend gathering.

What You'll Need

Alright, so you're thinking about making this recipe, eh? This ground beef and black bean recipes for dinner is super easy, and you probably have most of the stuff already.

I've even included a taco seasoning substitute , just in case you're fresh out! Now, go on and grab your ingredients, and let's get started!

Ingredients & Equipment: Let's Get Started!

Right, so you wanna make this Beef mince burrito bowl recipe a reality? Good choice! Here's what you'll need. Don't worry, it's mostly stuff you probably already have kicking about.

We're diving into ground beef and black bean recipes for dinner , so gather round!

Main Ingredients for the Magic

Olive Oil: 1 tbsp (15 ml) . Any decent olive oil will do. It's just for sauteing.
Onion: 1 large (approx. 200g) . Finely chopped. Brown ones work best!
Garlic: 2 cloves (approx. 6g) . Minced finely. Honestly, who measures garlic? Just go with your heart.
Beef Mince and Black Bean : 1 lb ground beef (approx. 450g) . Look for lean beef mince. Black bean burrito bowl will sing, trust me!. I've had decent results with both supermarket own-brand and butcher's mince.
Taco Seasoning: 1 packet (approx. 30g) . Or see my seasoning notes below if you're feeling fancy.
Diced Tomatoes: 1 can (14.5 oz, approx. 400g) . Undrained. It adds that nice sauce.
Black Beans: 1 can (15 oz, approx. 425g) . Rinsed and drained. Important to rinse, or they'll be a bit grim.
Beef Broth/Water: 1/2 cup (120 ml) . Just to loosen things up a bit.
Long Grain Rice: 1 cup (approx. 200g) . Rinsed. Rinsing makes it less sticky.
Water for Rice: 2 cups (480 ml) .
Salt for Rice: 1/2 tsp (3g) .
Lime Juice: 1/4 cup (60 ml) , Freshly squeezed. Bottled stuff just isn't the same.
Olive Oil for Dressing: 2 tbsp (30 ml) .
Chopped Cilantro: 1 tbsp (15 ml) . If you hate cilantro, use parsley. Lime dressing recipe will still taste nice.
Honey/Agave: 1/2 tsp (3g) . Just a touch to balance the lime.
Toppings: Cheese, avocado, sour cream, etc. The fun bit!

Seasoning Secrets for a Tex-Mex bowl recipe

So you can use a premade taco seasoning. As long as it's not ancient, you'll be fine. The taco seasoning substitute is a great idea.

Taco Seasoning Substitute : Mix chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Adjust to taste.
Flavor enhancers : A squeeze of lime over the beef right before serving. Game changer, honestly.
Aromatics : Don't skimp on the garlic and onion!

Equipment You'll Need: Easy Weeknight Dinner Recipe

Nothing too crazy here. This easy weeknight dinner recipe only needs the basics.

Large Skillet or Dutch Oven: For the beef mixture. A ground beef and black bean bowl is coming to life.
Medium Saucepan with Lid: For the rice.
Cutting Board and Chef's Knife: Obvious, right?
Measuring Cups and Spoons: Get the measurements right.
Mixing Bowl: For the dressing.

Cooking Method: The Beef Mince and Black Bean Burrito Bowl Breakdown

Honestly, who doesn't love a good beef mince burrito bowl recipe ? But sometimes the "how" seems daunting, right? Fear not, my friend.

This isn't rocket science. This is about getting a quick Mexican meals onto your plate. Let's break down how to whip up this amazing meal with all the flavour but without the fuzz.

Prep Steps: Let's Get Organized!

Okay, first things first: mise en place , as they say in fancy cooking schools. Basically, chop your onion, mince your garlic.

Then rinse those black beans. Getting this done beforehand makes the actual cooking so much smoother. Time saving tip: I sometimes chop extra onions at the beginning of the week.

Store them in a container for later use.

step-by-step Process: Bowl Assembly

Cook the Rice: Bring 480 ml of water to a boil with 3g of salt. Then add 200g rinsed rice. Simmer covered for 18 minutes . Don't peek!
Sauté Onions and Garlic: Heat 15 ml olive oil. Cook 200g chopped onion until softened, about 5 minutes . Add 6g garlic; cook 1 minute .
Brown the Beef Mince: Brown 450g of beef mince in the skillet. Drain excess grease. Nobody likes greasy beef.
Season & Simmer: Stir in taco seasoning, 400g diced tomatoes, 425g black beans, and 120 ml beef broth. Simmer for 10 minutes .
Make the Dressing: Whisk together 60 ml lime juice, 30 ml olive oil, cilantro, honey, salt, and pepper. Taste. Adjust.
Assemble those Bowls: Layer rice, beef and black bean mixture, and your favourite toppings.

Pro Tips: Level Up Your Bowl

Taco Seasoning Substitute: Out of taco seasoning? Mix chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
Common Mistakes: Don't overcook the rice or it'll be mushy. Also, don't skimp on the lime juice! It brings the dish to life.
make-ahead Magic: You can cook the rice and beef mixture a day ahead. Store them separately and reheat when needed. Also you can prepare Lime dressing recipe to make it faster!

So, there you have it a beef mince and black bean Tex-Mex bowl recipe that's both delicious and manageable.

Give it a go, and let me know what you think. This easy weeknight dinner recipe is a surefire hit!

**Recipe Notes for Your Beef Mince and Black Bean Fiesta!**

Right then, so you're about to dive into making these Beef mince burrito bowl recipe , yeah? Brilliant choice! Before you get your apron on, let's run through a few helpful bits and bobs, just to make sure it's a proper success.

Honestly, these Black bean burrito bowl are one of the easiest ways to get dinner on the table, perfect for a busy weeknight.

Let's make it even easier.

Serving Suggestions: Get Your Plating On!

Presentation is key, innit? Think about layering the rice, then the ground beef and black bean bowl mixture. A dollop of sour cream or Greek yogurt adds a lovely cool contrast.

Oh my gosh, and don’t forget a sprinkle of fresh cilantro! For sides, some crunchy tortilla chips and maybe some homemade guacamole? Bangin'! And to drink? A refreshing limeade or a cold beer.

Sorted! This is a Tex-Mex bowl recipe dream.

Storage Tips: Keepin' it Fresh

If you've got any leftovers and that's a big "if" in my house pop the ground beef and black bean recipes for dinner in an airtight container.

It'll happily keep in the fridge for up to 3 days . For reheating, a quick zap in the microwave or a gentle simmer on the hob works a treat.

Freezing? Yeah, you can freeze the beef and bean mixture for up to 3 months . Just make sure to defrost it thoroughly before reheating.

Variations: Mix It Up!

Fancy a change? Ditch the beef and go veggie! Extra black beans and some roasted peppers will do the trick.

If you're feeling fancy, why not try ground beef and black bean recipes for dinner and quinoa instead of rice? Makes it a bit healthier, you know? And in summer? Sweetcorn kernels are a must.

Honestly, this Easy weeknight dinner recipe is super flexible. This recipe is also perfect for using a taco seasoning substitute .

Nutrition Basics: The Good Stuff

Okay, so this isn't exactly health food, but it's not bad either! You're getting a good dose of protein from the beef and beans, plus fiber from the beans too.

Just be mindful of the toppings go easy on the cheese and sour cream! Use this to create a Healthy burrito bowl .

The Lime dressing recipe also adds a fresh and flavorful touch without extra calories.

Right, that's all folks! Go on, get cooking. I’m sure your quick Mexican meals are going to be amazing. You got this!

Frequently Asked Questions

Can I make this "beef mince and black bean" recipe ahead of time? You know, for meal prepping like a proper adult?

Absolutely! The beef and black bean mixture is perfect for meal prepping. Cook it according to the instructions and store it in an airtight container in the fridge for up to 3-4 days. Just reheat it in a skillet or microwave when you're ready to assemble your burrito bowls.

Think of it as your secret weapon against those mid-week takeaway cravings!

What's the best way to store leftovers of these "beef mince and black bean" burrito bowls? Will they still taste good the next day?

Store any leftover beef and black bean mixture separately from the rice and toppings in airtight containers in the fridge. This helps prevent the rice from getting soggy. Everything should be good for 2-3 days. When you're ready to eat, reheat the beef and beans, and assemble a fresh bowl.

They taste almost as good as the day you made them promise!

My spice rack looks like a bomb site! Can I make the "beef mince and black bean" bowls without taco seasoning or a fancy homemade blend?

No worries, mate! You can still make a delicious dish without a pre-made taco seasoning. Use a mix of chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, and a pinch of cayenne pepper for heat. Just add a teaspoon or two of each until you reach your desired flavor.

Season to taste, and you'll be doing a Jamie Oliver in no time.

I'm trying to be a bit healthier, can I make these beef mince and black bean bowls a bit lighter on the waistline?

Good on you! Absolutely! Use lean or extra lean beef mince to reduce the fat content. You could also swap white rice for brown rice, quinoa, or cauliflower rice to add more fibre and nutrients. Load up on veggies like bell peppers, corn, and plenty of fresh toppings, and go easy on the cheese and sour cream.

A little bit of what you fancy does you good, but moderation is key!

What are some fun variations I can try to spice up my regular "beef mince and black bean" bowl night?

Let's get creative! Try adding roasted sweet potatoes or butternut squash for a bit of sweetness. A dollop of guacamole or a drizzle of sriracha mayo can add a creamy kick. You could also experiment with different beans, like kidney or pinto. Think of it as your edible canvas, and don't be afraid to get a bit cheffy!