Ingredients:

  • 2 slices (60g) whole grain or white sandwich bread
  • 2 tbsp (32g) creamy or crunchy peanut butter
  • 1 tbsp (20g) grape or strawberry jelly

Instructions:

  1. Lay both slices of bread flat on your surface.
  2. Spread a thin, even layer of peanut butter across the entire surface of both slices, ensuring you reach the very edges to create a moisture seal.
  3. Spoon the jelly onto the center of one peanut butter-coated slice.
  4. Spread the jelly in a circle, leaving a small border of peanut butter (about 1/4 inch) around the edge to prevent leaking.
  5. Press the two slices together firmly.
  6. Cut the sandwich diagonally into two triangles or use a criss-cross cut to create four small triangles.