Ingredients:

  • 1 cup (170g) uncooked quinoa, rinsed well
  • 2 cups (480ml) water or vegetable broth
  • 1/2 tsp (3g) sea salt
  • 1 can (15 oz / 425g) chickpeas, drained and rinsed
  • 1 cup (150g) English cucumber, diced small
  • 1/2 cup (75g) red onion, finely minced
  • 1/2 cup (30g) fresh Italian parsley, chopped
  • 1/4 cup (15g) fresh mint or cilantro, chopped
  • 1/4 cup (60ml) extra-virgin olive oil
  • 3 tbsp (45ml) fresh lemon juice
  • 1 tbsp (6g) lemon zest
  • 1 clove (5g) garlic, minced
  • 1/2 tsp (2g) dried oregano
  • 1/2 tsp (3g) sea salt
  • 1/4 tsp (1g) cracked black pepper

Instructions:

  1. Combine rinsed quinoa, water/broth, and salt in a saucepan. Bring to a boil over high heat.
  2. Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the grains smell nutty.
  3. Remove from heat and let sit, covered, for 5 minutes.
  4. Fluff with a fork and spread the quinoa in a thin layer onto a baking sheet. Let it cool completely to ensure a non-mushy texture.
  5. Add the olive oil, lemon juice, zest, minced garlic, oregano, salt, and pepper into a mason jar.
  6. Seal the lid tightly and shake vigorously for 30 seconds until the dressing is emulsified and opaque.
  7. In a large mixing bowl, combine the cooled quinoa, rinsed chickpeas, diced cucumber, red onion, and chopped herbs.
  8. Drizzle the lemon-oil emulsion over the salad and toss gently to coat all ingredients evenly.