Ingredients:
- 1 cup (170g) uncooked quinoa, rinsed well
- 2 cups (480ml) water or vegetable broth
- 1/2 tsp (3g) sea salt
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 cup (150g) English cucumber, diced small
- 1/2 cup (75g) red onion, finely minced
- 1/2 cup (30g) fresh Italian parsley, chopped
- 1/4 cup (15g) fresh mint or cilantro, chopped
- 1/4 cup (60ml) extra-virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (6g) lemon zest
- 1 clove (5g) garlic, minced
- 1/2 tsp (2g) dried oregano
- 1/2 tsp (3g) sea salt
- 1/4 tsp (1g) cracked black pepper
Instructions:
- Combine rinsed quinoa, water/broth, and salt in a saucepan. Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the grains smell nutty.
- Remove from heat and let sit, covered, for 5 minutes.
- Fluff with a fork and spread the quinoa in a thin layer onto a baking sheet. Let it cool completely to ensure a non-mushy texture.
- Add the olive oil, lemon juice, zest, minced garlic, oregano, salt, and pepper into a mason jar.
- Seal the lid tightly and shake vigorously for 30 seconds until the dressing is emulsified and opaque.
- In a large mixing bowl, combine the cooled quinoa, rinsed chickpeas, diced cucumber, red onion, and chopped herbs.
- Drizzle the lemon-oil emulsion over the salad and toss gently to coat all ingredients evenly.