Ingredients:

  • 1.5 cups frozen strawberries
  • 1 medium ripe banana
  • 1 cup whole milk
  • 1.5 tablespoons raw honey

Instructions:

  1. Pour milk. Add the 1 cup whole milk into the blender jar first.
  2. Add honey. Drizzle the 1.5 tablespoons raw honey directly into the milk.
  3. Slice banana. Peel the 1 medium ripe banana and break it into 3 or 4 chunks.
  4. Incorporate strawberries. Add the 1.5 cups frozen strawberries on top of the banana.
  5. Secure lid. Press the lid down firmly to avoid any smoothie explosions.
  6. Pulse thrice. Use the pulse setting for 2-3 seconds to break up the largest strawberry chunks.
  7. Blend high. Run the blender on high speed for exactly 60 seconds. Wait until the sound changes from a rattling crunch to a smooth hum.
  8. Check consistency. Stop the blender and stir with a long spoon to ensure no hidden fruit chunks remain.
  9. Final swirl. If it’s too thick, add a tablespoon of milk and blend for 5 more seconds.
  10. Pour and serve. Transfer the velvety mixture into a tall glass and enjoy immediately while the frost is still visible.