Ingredients:

  • 2 cups (250g) all-purpose flour
  • 1 tbsp (12g) baking powder
  • 1/2 tsp (3g) salt
  • 1/4 tsp (1g) black pepper
  • 1/2 tsp (2g) smoked paprika
  • 2 large eggs (100g)
  • 3/4 cup (180ml) whole milk
  • 1/3 cup (80ml) olive oil
  • 1 tsp (5ml) lemon juice
  • 1 cup (100g) grated carrots
  • 1 cup (120g) grated zucchini, squeezed dry
  • 1/2 cup (75g) frozen peas, thawed
  • 1/2 cup (75g) corn kernels
  • 1 cup (115g) shredded sharp cheddar cheese
  • 2 tbsp (8g) fresh parsley, finely chopped

Instructions:

  1. Grate the carrots and zucchini using the coarse side of a box grater. Place the grated zucchini in a clean kitchen towel or paper towel and squeeze firmly over the sink to remove all excess water.
  2. In a small bowl, toss the squeezed zucchini, grated carrots, peas, corn, shredded cheese, and chopped parsley together.
  3. In a large mixing bowl, whisk together the flour, baking powder, salt, pepper, and smoked paprika.
  4. In a separate bowl, beat the eggs, milk, olive oil, and lemon juice until the mixture is smooth.
  5. Pour the wet ingredients into the dry ingredients and fold gently with a spatula until just combined; do not overmix.
  6. Gently fold the vegetable and cheese mixture into the batter using a lifting motion.
  7. Divide the batter evenly among 12 lined muffin cups in a standard muffin tin.
  8. Bake at 375°F (190°C) for 22–25 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.