Ingredients:

  • 4 oz (113g) Turkey breast, Ham, or Roast beef
  • 1/2 cup (120g) Cubed cheddar or pepper jack cheese
  • 1 oz (28g) Whole grain crackers, Pretzel sticks, or Rice crackers
  • 1/2 cup (75g) Baby carrots or cucumber slices
  • 1/2 cup (80g) Red grapes or apple slices
  • 1/2 cup (70g) Blueberries or strawberries
  • 2 tbsp (30ml) Hummus or Ranch dressing
  • 1 tbsp (15g) Dried cranberries or almonds

Instructions:

  1. Slice the selected cheese and meats into uniform 1/2-inch cubes or thin rolls to ensure an even ratio of ingredients in every bite.
  2. Wash and dry the produce thoroughly; ensure no water droplets remain on the vegetables to prevent the crackers from becoming soggy.
  3. Place the 'wet' ingredients, such as fruits, vegetables, and dips, in their designated bento compartments first.
  4. Place the protein and cheese in the center of the container.
  5. Place the crackers in the driest section of the box. If using a non-divided container, place the crackers on top of a piece of parchment paper to create a moisture barrier.
  6. Close the lid firmly and store immediately in the refrigerator or pack with a frozen gel pack to maintain consistent internal temperature.