Ingredients:

  • 1 whole-grain bagel, sliced in half (100g)
  • 2 tbsp low-fat cream cheese (30g)
  • 1 tsp fresh lemon juice (5ml)
  • 1 large egg (50g)
  • 1 tsp olive oil (5ml)
  • 1 pinch sea salt (0.5g)
  • 1 pinch black pepper (0.5g)
  • 2 slices fresh tomato (20g)
  • 2 thin slices red onion (15g)
  • 1/4 medium avocado, sliced (30g)
  • 1 handful fresh baby spinach (5g)

Instructions:

  1. In a small bowl, fold the lemon juice into the cream cheese until smooth. Slice the tomato, onion, and avocado into thin, uniform rounds.
  2. Heat the olive oil in a non-stick skillet over medium heat. Crack the egg into the pan and fry until the edges are golden-brown and the yolk remains jammy. Season with salt and pepper.
  3. Place bagel halves in the toaster and toast until they reach a deep golden hue.
  4. Spread the lemon-infused cream cheese on both toasted bagel halves. Layer the baby spinach, followed by the fried egg, avocado, tomato, and red onion. Close the sandwich and press lightly.