Ingredients:
- 1 lb (450g) Rotini or Fusilli pasta
- 1 tbsp (15g) Sea salt
- 1 cup (150g) Cherry tomatoes, halved
- 1 cup (130g) English cucumber, diced
- 1 cup (120g) Red bell pepper, diced
- 1/2 cup (75g) Red onion, finely diced
- 1/2 cup (60g) Black olives, sliced
- 1/4 cup (15g) Fresh parsley, chopped
- 1/2 cup (120ml) Extra virgin olive oil
- 1/4 cup (60ml) Red wine vinegar
- 2 cloves (6g) Garlic, minced
- 1 tsp (5g) Dried oregano
- 1 tsp (5g) Sugar
- 1/2 tsp (3g) Salt
- 1/4 tsp (1g) Black pepper
Instructions:
- Bring a large pot of salted water to a rolling boil. Add the pasta and cook for 1 minute less than the package directions to ensure an al dente texture.
- Immediately drain the pasta in a colander and rinse under cold running water until the pasta feels cool to the touch.
- While the pasta boils, dice the cucumber, bell pepper, and onion into uniform pieces. Halve the cherry tomatoes and slice the black olives.
- Toss all prepared vegetables and chopped parsley into a large mixing bowl.
- Combine olive oil, red wine vinegar, minced garlic, dried oregano, sugar, salt, and black pepper in a mason jar and shake vigorously until fully emulsified.
- Pour the dressing over the cooled pasta and vegetables. Toss gently until every noodle is glossy and coated.
- Chill the salad in the refrigerator for 1 hour to allow the flavors to fuse before serving.