Ingredients:

  • 1/2 cup (45g) Rolled Oats (Old-Fashioned Oats)
  • 1/2 cup (120ml) Milk of your choice (Dairy, Almond, Soy, Oat, or Cashew)
  • 1/4 cup (60g) Plain Greek Yogurt
  • 1 medium Ripe Banana (mashed)
  • 1 tablespoon (8g) Unsweetened Cocoa Powder
  • 1 tablespoon (7g) Chia Seeds
  • 1-2 teaspoons (5-10ml) Maple Syrup or Honey (optional)
  • 1/2 teaspoon (2.5ml) Vanilla Extract
  • 1 pinch of Salt
  • 2 tablespoons (20g) Dark Chocolate Chunks (optional, for topping)

Instructions:

  1. In a bowl or mason jar, thoroughly mash the ripe banana with a fork until smooth. This is your foundation for flavour.
  2. Add the milk, Greek yogurt, vanilla extract, and maple syrup/honey (if using) to the mashed banana. Whisk or stir vigorously until well combined. No lumpy bits allowed!
  3. Incorporate the rolled oats, cocoa powder, chia seeds, and salt into the wet mixture.
  4. Stir until all ingredients are fully combined, ensuring no dry pockets remain. The mixture should have a chocolatey, batter-like consistency.
  5. Cover the bowl or seal the mason jar and refrigerate for at least 8 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid and create a creamy texture.
  6. The next morning, remove the oats from the refrigerator. If the mixture is too thick, add a splash of milk to reach your desired consistency.
  7. Top with dark chocolate chunks (optional) and any other desired garnishes. Dig in and enjoy your no-fuss breakfast!