Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain vanilla Greek yogurt
  • 1 tbsp (15ml) pure maple syrup
  • 1/2 tsp (2g) ground cinnamon
  • 1/4 tsp (1g) vanilla extract
  • 1 tsp (5g) chia seeds
  • 1 pinch (0.5g) kosher salt
  • 1/2 medium apple (80g), finely diced

Instructions:

  1. Dice the apple into tiny, uniform pieces. For a softer texture, place diced apples in a microwave-safe bowl with a sprinkle of cinnamon and microwave for 45–60 seconds until tender, then let cool.
  2. In a small mixing bowl, whisk together the almond milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, and salt until smooth and the cinnamon is fully incorporated.
  3. Pour the liquid base, old-fashioned rolled oats, and chia seeds into a Mason jar. Stir in the diced apples.
  4. Seal the lid tightly and shake vigorously to ensure all ingredients are combined.
  5. Refrigerate for at least 6 hours or overnight before serving.